Post a Free Blog

Submit A Press Release

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Action
Animation
ATP Tour (ATP)
Auto Racing
Baseball
Basketball
Boxing
Breaking News
Business
Business
Business Newsletter
Call of Duty (CALLOFDUTY)
Canadian Football League (CFL)
Car
Celebrity
Champions Tour (CHAMP)
Comedy
CONCACAF
Counter Strike Global Offensive (CSGO)
Crime
Dark Comedy
Defense of the Ancients (DOTA)
Documentary and Foreign
Drama
eSports
European Tour (EPGA)
Fashion
FIFA
FIFA Women’s World Cup (WWC)
FIFA World Cup (FIFA)
Fighting
Football
Formula 1 (F1)
Fortnite
Golf
Health
Hockey
Horror
IndyCar Series (INDY)
International Friendly (FRIENDLY)
Kids & Family
League of Legends (LOL)
LPGA
Madden
Major League Baseball (MLB)
Mixed Martial Arts (MMA)
MLS
Movie and Music
Movie Trailers
Music
Mystery
NASCAR Cup Series (NAS)
National Basketball Association (NBA)
National Football League (NFL)
National Hockey League (NHL)
National Women's Soccer (NWSL)
NBA Development League (NBAGL)
NBA2K
NCAA Baseball (NCAABBL)
NCAA Basketball (NCAAB)
NCAA Football (NCAAF)
NCAA Hockey (NCAAH)
Olympic Mens (OLYHKYM)
Other
Other Sports
Overwatch
PGA
Politics
Premier League (PREM)
Romance
Sci-Fi
Science
Soccer
Sports
Sports
Technology
Tennis
Thriller
Truck Series (TRUCK)
True Crime
Ultimate Fighting Championship (UFC)
US
Valorant
Western
Women’s National Basketball Association (WNBA)
Women’s NCAA Basketball (WNCAAB)
World
World Cup Qualifier (WORLDCUP)
WTA Tour (WTA)
Xfinity (XFT)
XFL
0
Home Blog Page 53

The Hidden Costs of Happiness

0

Don’t we all want to be on Google’s first page? Maybe even the first place? There probably isn’t a website owner out there who doesn’t dream of it.

After all, you invested a lot of time and energy to create the best possible website. Why wouldn’t you want your effort to be rewarded?

However, you know what’s the first step to getting to Google’s pole position? Getting onto Google at all. Sometimes websites don’t even make it that far.

In the online universe, that’s nothing short of a disaster. If you are not picked up by search engines, your website is going to be invisible for 99.999% of the people on the Internet and you can completely forget about organic traffic.

Granted, there are alternative traffic sources, but visitors from search engines remain one of the most important and high-yielding options.

In order to avoid this kind of catastrophe, in this article, we will look at reasons why you may be shunned by the big G (Google that is) and then over a step-by-step approach to ensure this doesn’t happen.

Sound good? Then let’s go.

Antiviral and Antimicrobial Solution

0

Medicfibers is a technology-driven startup incubated, supported, and advised by IIT Delhi. We are also supported by IIT Patna, and recently got NIDHI covid seed support system approval from Department of Science & Technology (Ministry of Science & Technology, GOI).  

 

You can use our solution to create any antiviral and antimicrobial fabrics/ textiles like masks, beddings, uniforms, clothing and much more.  

 

In pursuit of our mandate to save lives from the current and future pandemics, we have developed an environment friendly, biodegradable, odourless, and colourless chemical solution named ‘MedicFibers Viroside’ which when applied on fabrics/ textile incubates itself inside the polymers of the said textile, thereby making the textile antiviral, antibacterial, antifungal, antimicrobial, and resistant to foul odour for up to 125 washes.  

 

– Viroside has 99.9% antiviral effect tested using EASI-MB-SOP-32

– Viroside has 99.9% antibacterial effect tested using AATCC 100

– Viroside has 99.9% antifungal effect tested using   AATCC 30

– It’s chemical composition is organic (no heavy metal ion) making it fully biodegradable and environment friendly

– Viroside is REACH compliant i.e. non toxic and completely safe for external use

 

A virus, bacteria or fungi won’t be able to survive on any fabric/ textile powered by our solution, thereby making it an absolute necessity for India in times like these. Just by using products shielded with a layer of safety or in other words, powered by viroside, spreading of diseases can be stopped to a great extent, which would help save millions of lives.  

 

Our offering will hold value even after the pandemic subsides as the need for antiviral and antimicrobial textiles which have the capability to resist viruses, bacterias and fungi has been ignored for far too long.  

 

Be it before or after the pandemic, diseases have and will continue to spread; using our revolutionary solution which repels and kills all harmful microorganisms will help save crores of lives from all kinds of diseases.  

 

Our proprietary solution ‘Medicfibers Viroside’ is developed by textile engineers of IIT Delhi after extensive research; unlike others, our solution is fully and proudly researched, designed, and made in India.  

 

moratians

0

Moratians is an online news company focused on covering the most important business and breaking news in US and around the globe. We have assembled a team of passionate, seasoned investment professionals to pick apart the market’s biggest headlines on a daily basis. Major News categories being covered by our dynamic team of editors and analysts.

Basic Materials, Technology, Financial & Consumer Goods

Moratians believes that there are emerging and growing companies across diverse industry sectors with sizeable hidden value. Market disruptive discovery and innovation often occurs in small to mid-size companies that are either misunderstood or underrepresented. So we focus on identifying these companies and uncovering their stories before the rest of the market to ensure that you receive the full story — every single day.

7 Creative Ways You Can Improve Your Platform Hire

0

Powered Access Platforms like scissors lifts and boom lifts improve the work efficiency and provide a better reach while working. It helps you work at high work spots safely. Here are the best ways to get more clients to hire your boom lifts if you hire them out.

#1 Use the Media to Your Advantage

People refer to social media such as Facebook and Twitter to get news about the platform Cumbria Hire. Create your page on Facebook about your product and keep posting fresh content once or twice a week. This will keep it in the news and people will find it fast.

# 2 Get the Comments Section to Get More Hirers

In your blogs and Facebook, give importance to the Comments section. Give a prompt and automatic reply to anyone who posts there. You could use something like – Thank you for commenting. Call us on 12346789 for more information.

#3 Present the Benefits Well

In both your advertisements and internet blogs, make sure you mention the benefits of using platforms for carrying out work. Write it in bold letters so the readers can understand with ease why they must use powered access platforms like the scissors lift and the boom lift.

#4 Improve the Work Profile

Present clear-cut solutions for each field of work. For instance, mention the uses of the cherry pickers:

1. For harvesting

2. To paint tall buildings

3. For machinery construction

4. In warehousing work.

#5 Use Video Marketing

Video marketing is a powerful tool. In this form of advertising, you get actual users (you choose the people for this advertisement with a positive impression about your cherry picker) to give their testimony on how useful the cherry-picker was. People love watching new products and get involved in debates about new products. If you present an excellent video (you can hire professional video makers), you will get all the people to hire your boom lifts.

#6 Post on Lift Space

Posting advertisements in novel places helps to get people to read them. If you post your posters in the usual places, people will ignore them. But when you have something unique like lift space you will get more people to follow you. You can hire lift space and post your advertisement there. This will get everyone in the residential complex interested in your boom lifts.

#7 Present Your Brand

If you stand out, the chances of getting more clients increases. Have a good logo design for your company and use bold colors to attract the attention of the viewer. Don’t clutter the advertisement but present the picture simply and directly. Outline the benefits in a way the reader gets interested in the work and the hiring process.

Compared to scaffolding and ladders, boom lifts have a huge advantage in time for doing the work and the safety of the workers. You will need to move the scaffolding often and when you have work spread over several acres, this becomes a mammoth task. Use the boom lifts to complete the work fast. You can get in touch with the hiring service providers and get the boom lift of your choice.

Kidney Pain: Causes and symptoms

0

The kidneys are kidney-shaped organs located in the back of the abdomen on each side of the spine. Their main function is to remove excess fluid and waste products from the body by producing urine. Because of their location, kidney pain and back pain might become difficult to distinguish. However, kidney pain is usually deeper and higher in the back (localized under the ribs) while the muscle pain in the back due to an injury is typically lower in the back. Pain in the sides or in the middle to upper back region might be due to kidneys. Also, it is possible to only feel pain on one side if the problem is in only one kidney, and both sides if both kidneys are affected. The top 10 kidney transplant hospital in India have high-end equipment and instruments that allow accurate diagnosis of the problem. These hospitals are world-class centers with a dedicated department for kidney problems and their treatment.

 

The signs and symptoms that indicate pain is due to kidney problem:

Symptoms associated with kidney or renal pain generally include acute or chronic discomfort, aches, or sharp pain in the back, in the region between the lowest rib and the buttock. It may radiate down to the groin or toward the abdominal area, depending on the cause of the pain.  

Some people also develop symptoms and signs such as:

  • Fever

  • Blood in the urine

  • Pain during urination (dysuria)

  • Nausea and vomiting

  • Constipation or diarrhea

  • Fatigue and dizziness

  • Chills

Other symptoms metallic taste in the mouth, bad breath, and shortness of breath may occur when the kidney function gets increasingly compromised. Traumatic kidney injury or kidney laceration may cause these symptoms, but mild damage initially shows no symptoms. Severe kidney injury can lead to abnormal blood pressure and pulse, as well as shock.

 

Kidney pain is a symptom itself that happens due to an underlying problem or diseases of the kidney or its associated structures. However, other diseases may also lead to kidney pain, but are not originally due to the kidneys. For example, conditions such as muscle strains in the back, spinal problems, retroperitoneal fibrosis, shingles,

aortic abdominal aneurysm, gynecological problems, and other urological causes.

 

Causes of kidney pain:

 

Kidney stones

The stones are hardened deposits of salts and minerals, that can form in kidneys, often due to concentrated urine. Pain due to kidney stones in the ureters of the kidneys usually occurs suddenly, and is sharp, severe, and may increase and decrease in waves. Kidney stones pain is referred to as renal colic.

Other symptoms of kidney stones include:

  • Pain in the side and back  

  • Persistent need to urinate

  • Pain while urinating

  • Blood in the urine

  • Nausea and vomiting

There are many treatment options for the kidney stones. If it is small enough, the stone may pass by itself. The doctor may prescribe a pain medication and suggest drinking as much as 2 to 3 quarts of water a day. A medication, an alpha blocker that relaxes the ureter, might also be given to help the stone pass more easily and less painfully.

 

However, if the stone is larger or causing damage, a more invasive procedure might be needed. This includes extracorporeal shock wave lithotripsy (ESWL), in which sound waves are used to break a kidney stone into smaller pieces that are easier to pass; percutaneous nephrolithotomy (PCNL), in which the stone is surgically removed using small telescopes and instruments. Another procedure in which special tools passed through the urethra and bladder to either snare or break up the stone can also be used.

 

Urinary tract infection (UTI)

The infection caused by bacteria, fungi or viruses in the urinary tract is known as UTI. Although typically the lower urinary tract including urethra and bladder are involved, but the upper tract including ureters and kidneys may also get affected. Signs and symptoms of UTIs include:

Fever  

Side and upper back pain

Chills  

Frequent and persistent urge to urinate

Blood in urine

Nausea and vomiting

 

Treatment usually includes the use of antibiotics as bacterial infections are more common.  

 

Renal trauma

Renal trauma means an injury to the kidney from an outside source. Blunt trauma is caused by an impact and doesn’t penetrate the skin, while penetrating trauma is damage to the kidney caused by an object entering the body. The blunt trauma symptoms are hematuria and bruising in the area of the kidney and signs of penetrating trauma is a wound.

 

Treatment for most renal trauma commonly involves surgery and management of possible side effects of the trauma such as discomfort and high blood pressure.

 

Polycystic kidney disease (PKD)

This is a genetic disorder in which clusters of fluid-filled cysts grow on the kidneys. It is a form of chronic kidney disease that reduces kidney function and can potentially cause kidney failure. Symptoms of PKD include:

  • Pain in back and side  

  • Hematuria: blood in urine)

  • Kidney stones

  • Abnormalities related to heart valve  

  • High blood pressure

There is currently no cure for PKD and the doctor recommends only the treatment to manage the condition by treating symptoms.

 

Kidney cancer

The symptoms of kidney cancer at early stages are not very common. Symptoms at the later stage generally include:

  • Persistent pain in the side and back  

  • Hematuria  

  • Fatigue and nausea

  • Unexplained weight loss

  • Loss of appetite

 

Treatment options for kidney cancer include:

Surgery: the primary treatment for most kidney cancers include nephrectomy (removal of the entire kidney) and partial nephrectomy (removal of the tumor from the kidney). It can be done as an open surgery or laparoscopic surgery.

Other treatments for kidney cancer include immunotherapy, targeted therapy and radiation therapy.

 

3 Superb Weekend Getaways To Experience Victoria Like Never Before

0

Victoria is not less than heaven for nature lovers. But it’s not just famous for its beautiful countryside. The visitors equally appreciate the culture of its cities like Melbourne and Geelong.   A majestic sculpture sanctuary, a marvelous pier, and photo genomic landscapes are some of the delightful sights you will discover here. However, to make your experience truly unique, we have shortlisted the three most-stunning places perfect for a weekend getaway:  

#1 Mornington Peninsula  

Sounds obvious right? You might have been there many times, but still, its charm never fades. The hot springs, aerial view of Sorrento, Johnny ripe pastries, beach walks, Dromana’s Laneway Espresso and so much more to explore. The best thing is – it’s the closest gateway on our list.  

Stay: There are various options ranging from luxurious to economical. For a peaceful stay close to nature, try Jackalope‘s vineyard room with a bath.

Must-Try: Swimming with dolphins and seals, surfing lessons, and truffle hunting for a pure local experience.  

#2 Yarra Valley

32 Km away from Melbourne, Yarra Valley is the oldest wine region of Australia.   Basically, the valley is the area surrounded by the Yarra River. There is no mode of public transportation from Melbourne to the Valley. The best way to reach is to hire a ride for private winery tours in Yarra valley.

This place is renowned for its vineyards, cellar doors, and local produce especially chardonnay. Glance at the mesmerising valley from the sky on a dreamy hot air balloon ride. The hot air balloon ride is a one-hour flight departing at sunrise and local breakfast is served after you land (on demand).

Best Option to Stay: Try Yarra valley luxury accommodation for a memorable stay.  

Must-Try: Private winery tours Yarra valley, Hot air balloon ride, local cuisine.  

#3 Hepburn & Daylesford    

The last on our list is a lovely nearby destination which has something to offer for everyone. Backpackers can explore the Lerderderg State Forest passing via Organ Pipes National Park. Must check out the Trentham Falls – a treat to eyes, indeed.  

For indoor persons, an excellent option is Hepburn Bathhouse. You will love the eye-catching   golf courses here, and the local food is above awesome. Try the real, local cuisine and wine at the hotel – Radio Springs.

Options to Stay: Plenty of budget and luxury accommodations. We prefer the Clifftop for its warming hospitality and finger-licking food.  

Must-Try: Visit Dreaming Goat Diary to try farm-fresh goat-cheese. For art-enthusiasts, explore unique local spaces like Bromley, and The Empress and the Wolf.  

Now that you are aware of the above sites, it’s time to pack and go exploring!

How Pandemics Affect Employee Sleep Patterns

0

The current COVID-19 pandemic has affected the lives of millions of people across the world. Companies were forced to shut down, resulting in employees losing their jobs. Even though there are others that managed to retain their jobs, whether they were classified as essential workers or not, this pandemic still manages to affect their lives one way or another. However, there are numerous studies that show one area, in particular, was extremely affected, and that is sleep.

 

As we all know, sleep plays a major role in keeping us healthy physically and mentally. However, ever since the widespread coronavirus happened, a number of people are not getting enough sleep. A ValuePenguin survey shows that more than 1 out of 4 Americans are sleeping less amid the pandemic. In addition, another 64% say that they do not get at least seven hours of sleep per night. The numbers clearly represent the effects of the recent COVID-19 lockdowns.

 

So, why and how does a pandemic affect the sleeping patterns of our workforce? What is the connection between the two? The answer is a lot more straightforward than one might think. With that said, continue reading below to know how pandemics are affecting employee sleep patterns.

The Relationship Between Stress and Sleep

Sleep is an essential activity for the human body. It enables our minds and bodies to recharge and rest so that we can be ready for the next day. If we do not get enough sleep, our bodies will not receive the full benefits. On top of that, a lack of sleep can lead to more serious health issues, such as heart disease, high blood pressure, anxiety, obesity, and more.

 

The number one contributor to a lack of sleep is stress. If you are not getting enough sleep due to stress, you are not alone. In a recent survey conducted by the APA or the American Psychological Association, only 20 percent of Americans say that their sleep quality is excellent or very good. Also found in the survey, the average sleeping time for Americans is 6.7 hours, which is below the minimum of seven to nine hours.

 

Any type of stress can impact the way we sleep. That is because stress can trigger insomnia, difficulty to sleep, as well as having trouble going back to sleep. You factor in a global pandemic and you have an abundance of contributors to stress.

Pandemic & Sleep

As mentioned earlier, the COVID-19 pandemic has caused great stress to everyone worldwide. It disrupted a lot of our daily lives and has caused a level of uncertainty for many others. With the thought of a life-threatening disease looming over the heads of people, it raises the cortisol (stress hormone) levels, which can lead to multiple health issues, such as fatigue, headaches, infections, insomnia, and so much more.

 

According to new information on COVID-19, most that are infected with the virus will develop symptoms in 2-14 days, while 97% developed symptoms after 11 days after exposure. In relation to what we said earlier, this also increases the stress levels, which can prevent you from getting enough rest.  

 

Our work-life also had a radical change. Most of us are now working from our homes in an effort to slow the spread of the coronavirus. However, our healthcare workers are the most stressed out during this pandemic. On top of that, both frontline healthcare workers and non-front line healthcare workers or non-essential workers experienced harsh levels of stress and poor sleep. This leads to burnout among healthcare professionals, as the number of hospital admissions continues to increase. As a matter of fact, the AASM or the American Academy of Sleep Medicine has issued a statement regarding the importance of getting enough sleep.

 

With all this said, getting enough sleep is vital to keep us healthy during this period, and rest is key to managing stress. However, because of the lockdowns, we cannot go to our usual stress-relievers like going to the gym, attending social gatherings, meeting with friends and family members, etc., since these are prohibited.

Tips for Managing Stress During the Pandemic

Chronic stress can leave detrimental effects on our well-being, and with the current coronavirus pandemic, all of these are intensified. Fortunately, there are a few steps that you can take in order to lower and manage your stress levels.

  • Eat a Healthy Diet

Aside from sleep, stress can also affect your eating habits. This is especially true for people that stress-eat. If you are that person, it is best to know the factors or triggers that raise your stress, so that you can be prepared to fight the urge to eat. With this said, it is also best to replace unhealthy snacks or food with healthy ones. This helps nourish your body in order to better combat stress.

  • Exercise Regularly

We know that gyms are still closed due to the lockdowns, but that does not mean that you cannot exercise. Aerobic exercises, such as walking and running or jogging, are still possible. Not only that, there are plenty of bodyweight exercises that you can do at home. Exercise releases a large number of endorphins, which is the feel-good hormone, reducing stress in the process. However, if you are planning to walk or run, always follow social distancing rules to help you remain safe.

  • Reach Out to Others

Social gatherings are still prohibited in almost every country, but thanks to technology, you can still connect with others through apps that help you communicate. During these times of fear, uncertainty, and isolation, staying connected is vital for our mental stability. Always remember to reach out to friends, family members, colleagues, etc., regularly through text, video calls, and other virtual platforms.

  • Take Breaks

Everything that you are seeing on the news or social media, as well the tasks that your work sends you, can all lead to your stress levels going through the roof. In that case, it is best to take a break every so often. Take a break from watching the news, scrolling through social media, and work. Limiting our exposure to the media is key, especially if you are only hearing bad news. When it comes to working, breaks can help you recharge for a short while so that you can remain focused on tasks later on.

  • Get Enough Sleep

Sleep is the best way to manage your cortisol levels. Otherwise, the lack of sleep will actually amplify the effects of stress, which is why getting enough sleep and rest is key. As aforementioned, it helps your brain and body recharge to help you prepare for the next day. To start, you can avoid consuming stimulants, such as nicotine, caffeine, and alcohol before bedtime. On top of that, sleep resources show that having a routine will also help in making you sleep faster.

Conclusion

The current state of the world has brought out adverse effects on our mental and physical well-being. None more so than our healthcare professionals and other non-essential workers. That is why getting enough sleep is extremely vital to help combat the effects of stress. Aside from that, maintaining a healthy diet, exercising regularly, connecting with others, and taking breaks will all aid in preventing issues inside our homes.

Regulation Round-Up: Which Crypto Wallets You Can Use in Africa

0

Like the rest of the world, many residents of Africa are shifting their focus from traditional finances to cryptocurrencies.  

The good news is that cryptos usually know no boundaries. So, the majority of crypto-related services are accessible from almost all countries in Africa. Many of these services are also available for mobile devices – check here to learn more about mobile crypto & fiat banking.  

 

This means that the world is moving towards the next stage of the financial revolution as a whole, and crypto owners in Africa are part of it.  

 

If you have no experience using cryptocurrencies, please take a look at our short guide. It should help you choose the best wallet.

Is It Really Necessary?

The only way to store cryptocurrencies is by using a special piece of software.

 

Some wallets are used for one cryptocurrency, while many others accept plenty of coins. For example, there are special Bitcoin wallets that only accept BTC. Some wallets only support cryptocurrencies that are part of the same decentralized network. The most popular are ERC20 wallets. They only accept tokens from the Ethereum blockchain.

 

Every crypto wallet comes with a wallet address, often referred to as a public key. This address is used to receive cryptocurrencies after you exchange them or if someone sends them to you.

 

Crypto wallets also have private keys, which you need to remember in order to be able to use your funds. Please take into account that you cannot replace or retrieve such a key – it’s unique.

 

Let’s take a look at the most popular options for cryptocurrency owners in Africa.

WLX

The reason we listed WLX first is that it’s not a traditional cryptocurrency wallet. What makes it stand out from the pack is the fact that it accepts fiat money as well. In other words, apart from Bitcoin and several other popular cryptos, you’ll also be able to store your fiat currencies, such as USD, GBP, or EUR.

 

WLX also offers conversions. This means you can exchange fiat currencies in a matter of seconds. Needless to say, you’ll also be able to swap, send, and receive cryptos in no time.

 

In a way, WLX offers the best of both worlds. It really is a very convenient way to store your fiat money and cryptos.

 

WLX is a mobile app, which means you’ll be able to take care of your finances on the go.

Electrum

This is another wallet app that allows you to store, send, and receive BTC. The program is currently available for all three major desktop operating systems. You’ll be able to use it on Linux and Mac, as well as on Microsoft Windows.

 

One of the major advantages of this app is that it’s pretty light. You can install it quickly and start using it for storing Bitcoin right away. The app also features a friendly user interface, and it stores your private keys on the device. Still, Electrum does come with a couple of powerful features that can help experienced users.  

 

One downside to Electrum is that it only accepts BTC. So, if you want to store other cryptocurrencies, you might have to choose a different option.

FreeWallet

This wallet is described as a hybrid. You can store more than one cryptocurrency in it. FreeWallet is also available for both mobile devices and desktops as a browser-based wallet.  

 

It stores more than 20 popular cryptos and even allows you to purchase some of them using a fiat banking option.

 

Still, FreeWallet is designed as a mobile-first platform. You’ll have the best possible experience if you access it on your phone or tablet.

Jaxx Liberty Wallet

Jaxx is another name you’ll often hear when picking a crypto wallet. It’s also a multi-currency wallet available for PCs and mobile devices. Crypto users enjoy Jaxx because it features a good-looking user interface. Moreover, the wallet uses a cross-platform pairing technology. You can use it on all devices where it’s installed, which is not very common.

Other Options

So far, we’ve only listed software wallets, referred to as “hot” wallets. They are always connected to the web, as opposed to hardware wallets, which you can disconnect and keep somewhere safe. That’s why the crypto community calls them “cold” wallets.

 

The main disadvantage of hardware wallets is that they are expensive. In other words, you’ll have to buy the actual piece of hardware if you want to store cryptocurrency on it. Companies that produce these wallets ship them worldwide. But you still have to check manually whether you can obtain them in your country in Africa.

 

Two popular options are Ledger and Trezor. They come in several different variations. Their prices range from $50 to $100+. Some models are even more expensive than that and cost several hundred dollars. There are also a couple of hardware wallet manufacturers that make quite luxurious products, which cost $1,000+.  

 

There’s one more type of “cold” storage – paper wallets. This is the last option you need to use as many crypto professionals consider it unreliable.

 

The way paper wallets work is that you print them on paper and save them. To get a paper wallet, you need to use a wallet address generator to get a private and public key, along with a QR code. We won’t list any paper wallets here as we don’t consider them essential. Still, if you want to use them, make sure to do in-depth research before generating one such wallet.

Final Thoughts

If you’re from Africa and you want to embark on a cryptocurrency journey, make sure to select a crypto wallet that will securely store your funds. The good news is that you can use basically any software (hot) wallet as most of them offer their services worldwide. After all, cryptocurrencies are a type of money that knows no boundaries. However, should you choose to use a hardware wallet, please read more about obtaining them in your country.

 

Compelling Reasons to Choose Angular JS for Mobile App Development Project!

0

Building a mobile application is an often followed trend these days. Be it a fashion or retail store, every business is opting for easily accessible mobile apps for the consumer base. No matter which mobile OS you’re planning to target, it is always important to choose the right technology.

 

Today, I will discuss one JavaScript framework that is gaining popularity amongst developers for its numerous benefits as listed below:-

 

Cross-platform app development

Besides multiple approaches to build apps for web and mobile, cross-platform app development is a common mobile app development approach. With Angular, you can develop a single codebase application that can run on multiple platforms including desktop, mobile, etc. Ionic is a popular Angular JS-based cross-platform app development framework that every leading Angular JS development company offers to businesses looking for cross-platform app development.

 

Two-way binding

Angular follows MVC (model-view-controller) architecture that we will discuss in the next pointer. Here, the users can exchange data from view to component and component to view, leading to bi-directional communication. Using model or ng-bind directive in Angular, users can achieve two-way data binding. Moreover, the layer represents the Model layer exactly and stays in perfect synchronization. Any change done to the model can be automatically seen in the view model. And, this approach reduces app development time to a great extent.

 

MVC Architecture

Angular JS follows MVC or Model-View-Controller architecture. The ‘Model’ manages the application data whereas the data display is handled by the ‘View’. And, the ‘Controller’ connects both the view and model layers. This model helps developers to split the whole interface of the application, easing out the module customization at their end.

 

Minimal coding

In comparison to other mobile app development frameworks, Angular JS is a low code framework. That means the developers need to write less code to create mobile applications. As Angular follows MVC architecture, so you just need some filters to manipulate the data on the view level, no need for altering controllers. Moreover, you don’t need to write independent code for MVC layers linkage. There is no need for specific code for the manual view as well.

 

Angular JS Directives

Angular JS offers you extended HTML attributes in the form of directives (with prefix ng-). Such directives help in creating HTML elements and extending the same if required. Using these Angular JS directives, the developers get a lot of control over their application. These directives are easy to use and test while extending the app UI. Moreover, Angular JS directives facilitate controlling dependency injections.

 

Angular JS Modules & Filters

In Angular JS, one application is defined as one module. In every module, all different elements like controllers, filters, and directives exist. To add different elements to a module, there are different methods and specific syntaxes to add additional elements to the module. So, what is the scope of Angular JS modules? These limit the scope of every function to the module (where it is defined and used) while fixing the issue of global function exploitation.

 

Another important feature of Angular JS is ‘Filters’. Using Angular filters, the users can format the data for a more appropriate view. These can be used in combination with expressions for changing data into the requisite format of JSON string, date/time, or currency. Angular JS filters can also be utilized for arranging data arrays. With Angular JS, you will explore numerous filters fitting various needs of your application users. In addition to those, you can also create custom Angular JS filters as per your project requirements.

So, these are the major benefits of Angular JS for every mobile app development project. However, the scope of this framework is not limited to these, there are numerous advantages that allow you to develop smooth, dynamic, and highly performant web and mobile applications. So, if you’re considering Angular JS for your next mobile app development project, look no further as it would be the best move for your business.

It All Depends on Your Diet: Tips for Building Muscles

0

If you’re looking to build muscle you should know that exercise and diet go hand in hand. Exercise without the proper diet won’t lead you anywhere. Quite the contrary, exercising — especially lifting and doing strength training without a proper diet can lead to the loss of muscle.

Apart from that, if you don’t have adequate nutrition you will lack the energy to do workouts that build muscle. We need a lot of energy to boost our muscle growth. So, how do we get that energy?

That’s right. It all depends on the diet. But before you start looking for a diet that best suits you, let’s see why muscle is so important.

What is a muscle and why is it important?

 

Muscle is a contractile tissue that produces force and we should all strive to create a solid muscle foundation. Apart from creating a muscle foundation, we should also try to keep our muscle mass.  

Muscle is important for strength, less chance of injury, less risk of chronic diseases and problems with pain later in life. In addition to that, more lean muscle means you can eat more calories and your fitness will improve.

It’s also important to know the difference between muscle mass and quality. For example, obese people have more have a large amount of muscle without having strength and composition. They have more muscle but that muscle is of poor quality due to their poor diet and lack of exercise.

This is why gaining muscle mass without a healthy diet and strength training is not a good idea. Focus on a healthy lifestyle, gain healthy weight and build better body composition and good quality muscle.

So, let’s discover what kind of diet you should have, in addition to regularly working out and doing strength training.

  1. Breakfast(s)


Let’s start with the first meal of the day — breakfast. If you’re looking to gain muscle mass the key is to start your day with a good breakfast. And not just any breakfast with a bowl of cereal and whatnot.  

Quite the contrary, your breakfast should be packed with protein. You must refill your body with amino acids after the overnight fast. Amino acids are an important ingredient that helps our body build muscle.

Some of the foods that contain all the important stuff such as protein, amino acids are eggs, salmon, avocado, sweet potato, bacon, all kinds of nuts, and so on.  

And if you want to go a step further, try adding energy shakes to your breakfast. That would mean that you’ll have two breakfasts — which is not a bad thing either. Drink a shake and then 60 minutes later eat your protein-packed breakfast.

It’s safe to say that if you’re looking to gain more muscle mass toast, bagels or cereal is no longer your ideal breakfast. What we can take from this is that breakfast is highly important if we want to have enough strength to build muscle.

  1. Ditch the fast food and quick fixes


Fast food is the worst possible kind of food you should be eating if you’re looking to gain quality muscle. Instead, try eating whole foods that can be found in cooked meals.  

Eating whole foods means eating meat, vegetables, seeds, nuts to name a few. All these foods contain nutrients important for the muscles. They provide muscles with a supply of amino acids and blood glucose.

Fast foods and quick fixes compared to whole foods are a big fat zero. They provide you with “empty” calories that don’t make you feel full. Additionally, fast food is high in sodium, saturated fat, trans fat, and cholesterol, and eating too much of it can cause serious health problems.

This means that you should ditch fast food and start eating healthy whole foods because they will help you build muscle.

  1. Eat muscle-building meats


Building lean muscle apart from hitting the gym regularly also includes eating foods high in protein. The protein can help you keep the strength when working out and it can also help you quickly repair all the muscle damage done during the workout sessions.

The question here is which foods are the best sources of protein? The answer is easy — meat. Getting enough protein is super easy with meat. Now, let’s see which meats are the best muscle-building meats.

Chicken is the easiest choice, obviously. It’s lean, versatile, and pretty cost-effective, so it’s no wonder that for many people it’s the first choice. There are also many ways to prepare chicken to keep all the nutritional benefits — it can be boiled, grilled, or baked.    

Turkey is another meat that is in the same rank as chicken. It’s easy to prepare and if you avoid eating the skin, you can rest assured that you’ll get enough protein.

Venison and bison meats — both red types of meat — are a lean source of protein and are super effective ways of getting protein. Moreover, both of these types of meat are fat-free and low in cholesterol compared to chicken meat. Both venison and bison are rich in iron, and bison is also rich in selenium, and zinc.

All grass-fed beef is a highly concentrated source of nutrients and full of B12, B3, and B6 vitamins. The great thing about steak, for example, is that it’s slower to digest and it will keep protein synthesis elevated even hours after you ate it.

  1. Supplements that help gain muscle


Eating a proper diet in combination with regular exercise can help you gain muscle and strength. However, it doesn’t work equally for everyone. Some people may have to up their game with dietary supplements.  

Some of those supplements include protein supplements, creatine, beta-alanine, HMB, glutamine, and many more.

As we already concluded, getting enough protein is crucial for gaining muscle. In most cases, you can get enough protein from protein-rich foods, but some people still struggle to get it through food. This is where protein supplements come in handy.  

There are different kinds of protein supplements but some of the best include whey, soy, and casein protein. If you aren’t getting enough protein in your regular diet, the best solution would be to start using protein supplements.  

This by no means implies that you should stop eating protein-rich foods, just that you should add supplements to increase your protein intake.

Beta-Alanine is a supplement that can increase exercise performance and it may help increase muscle mass. Beta-hydroxy beta methyl butyrate or better known as HMB is a molecule that is important for reducing the breakdown of muscle protein. Our bodies produce it naturally, but when taking a supplement you can increase its levels and your muscles will benefit.

Glutamine is an amino acid found in our bodies that can help us endure intense exercise and training. You can significantly benefit from supplementing with glutamine if you aim to build muscle.  

  1. Consuming enough calories


Don’t be afraid of calories. We’ve all heard, at some point in our lives, that we should watch out for calories. The truth is getting the right amount of calories is crucial for muscle gain.  

Your goal should be to increase lean mass and not gain body fat. Eating more calories than what you burn is necessary because it supplies energy to muscles when we do any sort of activity. The number of calories needed to gain muscle varies from person to person, but as a general guideline, try to consume 20 calories per pound of your body weight.

Calories can come from protein, carbs, and fat. The quality of calories also matters, so try to eat calories that come from higher-quality foods.

  1. Fat and building muscle


It’s fat that supplies your muscle with energy. Thus eating fat is necessary for building lean muscle. However, don’t just eat any type of fat, try eating heart-healthy fats.  

Heart-healthy fats can help you with muscle strength and with overall health. Healthy fats include various types of vegetable oils, fatty fish that contain omega-3 acids such as salmon, herring, trout, and sardines. Nuts and chia seeds are also good examples of foods that contain protein and omega-3.  

Avocado is loaded with fats and that’s why it’s recommended to eat avocados for breakfast. They are a great source of fiber and are high in calories.

  1. Carbohydrates


Another important ingredient on your list of
foods that help muscle growth — carbohydrates. Unlike what you’ve probably heard, carbohydrates and protein go hand in hand when you’re trying to build muscle. They are not mutually exclusive.

We require energy to build muscles, we need the energy to endure workouts and training. So where do we get that energy? From carbs, most of the time.

Apart from fat, carbs are another source of energy for our bodies. In addition to giving us energy, carbs help regulate muscle glycogen repletion, they prevent muscle degradation and they help our muscles recover from exercise.

So, next time you hear that only the increase of protein will help muscle growth — don’t believe it!

  1. Eat frequently


When it comes to meal frequency, eating small and often is the key. Try eating small amounts of protein regularly throughout the day instead of higher amounts in two servings.  

Synthesis of the protein is better when you have three regular meals plus snacks than just three large meals. This is because our bodies can absorb a certain amount of protein each hour.  

In addition to that, eating more frequently will keep you satiated and you won’t have to reach for unhealthy snacks to keep you full. Eat plenty of healthy snacks throughout the day and don’t forget the pre and post-workout snacks, too.

  1. Before bed supplements and snacks


30 minutes before you hit-the-hay try taking a supplement of casein. Casein is a slow-digesting protein that slowly releases amino acids and helps recovery and muscle breakdown. This is why casein should be taken before bed so that it can help us overnight. Apart from that, casein boost muscle growth and it has many other benefits.

There are other before-bed foods that can boost muscle growth. Those foods include eggs, fish and seafood, poultry, legumes, peas, tofu, Greek yogurt, cottage cheese, and so on. All of these foods can help your muscles rebuild and repair during the night.

  1. Track your daily consumption of food


Planning your calorie intake can help you a lot on your muscle-building journey. Just like you need to know which foods you need to consume to boost your muscle growth, you also need to know when to eat and when to replenish.  

For example, it’s recommended to eat a snack at least two to three hours before your workout. Eating right before the workout can result in a stomachache and other problems.  

Pre-workout snacks are important because they give you the much-needed energy that you’ll easily burn off during the workout. This is where we come to the post-workout snacks as well. You’ll need to replenish the energy spent working out. Plus, your muscles will need rebuilding and repairing energy and nutrients, that’s why post-workout meals are highly important.

Also, don’t forget to factor in your daily calorie intake in both pre and post-workout meals!

If you’re having trouble keeping up with calories, food consumption, and other important things, think about installing an app that can help you keep track of your daily food consumption.

It’s important to know if you’re eating enough food and that the portions and meals are enough to boost the growth of muscle. It’s also quite significant to know which foods you’ve eaten and when.  

 

As you can see, eating a proper diet and exercising go together. You can’t expect to build muscle with just exercise, you need to eat properly as well. Similarly, just eating to build muscle without exercise is a lost cause.  

Building muscle means using up the energy you consumed through exercise, it means stressing and damaging muscle and letting it rebuild again.

Muscle building is a process that requires a good exercise program and a good and balanced diet. It also requires a lot of patience and tracking of calories!