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Home Blog Page 42

Healthy Cabbage Soup with Spicy Kimchi

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The combination of fresh garlic, ginger, soy sauce and sesame oil make this healthy cabbage soup like a stir-fry comfort food (only in hearty soup form). Browning a little ground pork also makes it a filling main meal.

Ingredients

2 tablespoons olive oil
1 medium yellow onion chopped
½ pound ground pork
2 garlic cloves minced
2- inch piece ginger minced
1 head cabbage shredded (should yield 3 to 4 cups)
2 tablespoons soy sauce
1 teaspoon fish sauce
1 teaspoon toasted sesame oil
1 14- ounce jar spicy kimchi juice and all
4 cups Kettle & Fire Chicken Bone Broth
2 scallions thinly sliced

Preparation

1. In a large pot over medium heat, warm the coconut oil until melted. Add the onion and cook until translucent, 4 to 6 minutes. Add the ground pork and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. Add the garlic and ginger and cook for another minute.
2. Add the cabbage. Then stir in the soy sauce, fish sauce, sesame oil and kimchi and kimchi juice. Add the bone broth and bring to a boil. Reduce the heat to a simmer and cook, covered, until the cabbage is completely soft, 15 to 20 minutes.
3. Remove from the heat and garnish with the scallions.
Credit: Foodista

Healthier Baked Chicken Wings

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This recipe for Healthier Baked Chicken Wings will have you confused about your regular fried wings – you will not be able to taste the difference.

Ingredients

For the wings
4 lbs chicken wings — cut at the joint, wing tip discarded (the typical large pack at the grocery)
2 Tbs Baking Powder (the kind with NO Aluminum)
¼ tsp table salt
For the Sauce
½ Cup Franks Hot Sauce or Franks Hot Wing Sauce
6 Tbs unsalted Butter — melted
3 Tbs Siracha Hot Sauce

Preparation

1. For the wings
2. Preheat oven to 250. Make sure the oven racks are on the upper third of the oven and the lower third of the oven. Cut the wings at the joint — discard the tips. Dry the wings pieces well with paper towels.
3. Place all of the wing pieces, the baking powder and the table salt into a resealable plastic bag, seal and then shake until all of the pieces are evenly coated with baking powder.
4. Evenly space the wings out on a baking wire rack (see photos) in a rimmed baking sheet so that the hot air can circulate all the way around the wing during baking. Line the bottom of the rimmed baking dish with aluminum foil or parchment paper (for easier clean up).
5. Place the baking sheet on the bottom rack of the oven and bake for 30 minutes at 450. After 30 minutes increase the heat to 450 and move the wings to the bottom rack in the oven. Bake for another 30-45 minutes. When done — the skin will be golden brown and the meat will have no pink color — juices will run clear.
6. Remove the rack from the oven and let rest for 5 minutes. While resting, mix all of the sauce ingredients together in a bowl. Place the wings into the sauce bowl, mix gently until all are coated, pour out onto a plate and serve with ranch dressing or blue cheese dressing and celery. Add more Siracha for more heat.
Credit: Foodista

Harissa Chicken

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This Lemon Harissa Chicken with Peppers and Onions is a tasty way to spice up your weeknight chicken dinner!

Ingredients

FOR THE CHICKEN AND MARINADE:
3 tablespoons extra virgin olive oil
4 garlic cloves, minced
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh rosemary, finely chopped
2 tablespoons paprika
2 tablespoons spicy Harissa
1 teaspoon salt and pepper
4 boneless skinless chicken breasts, cut into 1 1/2-inch cubes
3/4 cup plain Greek yogurt
Parsley, finely chopped for garnish
Sliced green and black olives for garnish, (optional)
Capers for garnish, (optional)
FOR THE ROASTED VEGETABLES:
2 tablespoons olive oil
1 yellow pepper
1 red pepper
1 red onion
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika

Preparation

1. For the marinade, combine olive oil, garlic, lemon juice, rosemary, paprika, harissa, salt and pepper in a ziploc bag. Seal and mix the ingredients together.
2. Add the cubed chicken. Refrigerate for at least 3 hours and up to 6 hours.
3. Cut up the peppers and onions. Mix in 2 tablespoons of olive oil. Season with salt, pepper and paprika and mix together. Bake in a 400 degree oven for 18 minutes.
4. While the veggies are roasting, pour the chicken and marinade into a sauce pan and cook on medium until chicken temperature is 165 degrees, about 8-10 minutes.
5. Layer the roasted veggies over jasmine rice, then add the chicken and sauce. Finally add a dollop of Greek yogurt over the chicken, and garnish with parsley, sliced olives or capers.
Credit: Foodista

Guinness Braised Corned Beef and Cabbage

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I love a traditional boiled Irish dinner, but I can’t help wanting to jazz it up a little. On St. Patty’s Day, Guinness is the jazziest ingredient around, and I must say it did wonders for this plain jane classic. Using the dark stout as a braising liquid made the corned beef and cabbage rich, deeply layered, and sweet. The pickling spice also adds several great dimensions of flavor, one being spicy cloves. But overall, the play of salty and sweet is what made for ultimate satisfaction. A perfect Irish feast!

Ingredients

2 pounds corned beef brisket
1 pound carrots, roughly chopped
1 pound parsnips, roughly chopped
3 large potatoes, peeled and quartered
2 cloves garlic, minced
2 cups Guinness
2 cups beef broth
2 tablespoons pickling spice
1 tablespoon brown sugar
1 bay leaf
3 spicy honey mustard

Preparation

1. Season both sides of the corned beef liberally with pepper. The corning of the beef makes the beef salty enough, so no need to add more.
2. Heat 1 TBSP oil in a large, shallow oven-safe pot over medium-high heat. Add beef and sear each side for about 3 minutes, just to develop a nice brown crust. This will seal in the beef’s juices.
3. Remove beef to a plate. Pour guinness into the pot to deglaze. Scrape up any browned bits. Add beef broth, pickling spice, brown sugar, bay leaf, and minced garlic. Bring mixture up to a simmer.
4. Return the beef to the pot with any additional juices that have accumulated on the plate.
5. Cover the pot and place on the bottom rack in your oven. Bake for 2 1/2 – 3 hours, or until a fork can easily be inserted into the meat.
6. Baste the meat with the surrounding juices every 30 minutes or so.
7. After 2 hours, add carrots, parsnips, and potatoes to the pot. They will only take about 25-30 minutes of simmering to cook.
8. Remove pot from the oven. Place beef on a cutting board and let it rest for 15 minutes before carving into thin slices (cut against the grain of the meat). Remove vegetables and arrange them on a serving platter. Cover with foil. Place the pot on the burner and bring sauce to a boil. Add cabbage and cook for about 7 minutes, until it has softened. Place the cabbage on the serving platter with the other vegetables.
9. Strain the sauce in the pot and stir in 2 or 3 TBSP of spicy honey mustard until dissolved. Place in a small dish or gravy boat with a ladle and serve alongside the beef.
10. After slicing the beef and arranging it on the serving platter, ladle the guinness mustard sauce over the top to rehydrate and glaze the beef and vegetables.
Credit: Foodista

Grilled Tuna with French Organic Lentels topped with beet greens

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Walnut oil actually burns belly fat. It has a good taste and it is good for you. The french lentels are very small and colorful. They add a great flavor to the tuna.

Ingredients

2 1/2 pounds  Tunas
3 tablespoons  Walnut oil
1 tablespoon  herbs diced I used fresh oregeno and  thyme
1 cup french organic lentels
1  small  red onion
2 cloves  garlic
3  tablesponsExrea Virgin  Olive Oil
3 cups  College InnChichen  Broth
1 cup  White wine
salt  and  pepper

Preparation

1. Saute olive oil garlic onion about 5 minutes add  french  lentels add wine and chicken broth
2. when liquid is absorbed add cup of chicken broth continue procedure again
3. cook on medium high  stir  lentels periodically cook for about one hour or until lentel is soft
4. Meanwhile  marinate  tuna with herbs and walnut oil  salt  and pepper
5. Grill  on each side for 3-4 minutes
6. Top  the Beet Greens on  top  of your tuna see recipe
Credit: Foodista

Grilled Tuna Kabobs

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Grilled tuna, red onions, bell peppers, pineapples and zucchini on skewers, these tuna kabobs are basted and served with an amazing pineapple glaze. Yum!

Ingredients

For the tuna marinade:
1 cup green onion, finely chopped
1 jalapeño pepper, seeded and minced
1 tablespoon coconut ominos (or soy sauce)
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 1/2 teaspoons ground allspices
1/4 cup cilantro, finely chopped
1 clove of garlic, minced
1 1/2 teaspoons sea salt
1 tablespoon brown sugar
3/4 teaspoon dried thyme
1/2 teaspoon ground cinnamon
For the kabobs:
1 1/2 pounds fresh tuna, cut into 1-inch pieces
1 medium red onion, sliced into 1/2-inch pieces
2 small zucchini, cut into 1/2-inch slices
1 (20-oz) can pineapple chunks in 100% pineapple juice or 1 fresh pineapple, peeled, cored and cut into 1-inch cubes
1 red bell pepper, cut into 1/2-inch pieces
For the pineapple glaze:
3/4 cup pineapple juice (I used the juice from the can)
3 tablespoons honey
1/4 cup lemon juice

Preparation

1. Combine all tuna marinade ingredients in a blender or food processor and puree.
2. Pour the marinade into a plastic bas and place tuna pieces in it. Seal and shake well. Refrigerate for 2 hours.
3. In the meantime, Soak 12-15 wooden skewers in water for 2 hours. Then prepare for the vegetables.
4. Remove tuna from the refrigerator and reserve the marinade for glaze in a small saucepan.
5. Make the pineapple glaze by adding the glaze ingredients in the reserved tuna marinade. Bring to a boil,t hen turn down the heat to medium low, cook until the mixture is reduced by half, stirring occasionally.
6. Assemble the kabobs by threading a piece of onion, zucchini, pineapple, tuna, bell pepper or in an order that you prefer. Repeat until all ingredients are used.
7. Heat grill to medium-high and grill the kabobs for about 3-4 minutes on each side. Brush the pineapple glaze often onto the kabobs as grilling. If you have any remaining glaze, serve with the kabobs. Enjoy!
Credit: Foodista

Grilled Tuna and Shrimp With Mint Pumpkin Sauce

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Despite the rain, the drive home tonight wasn’t too bad. However, the rain reminds me of my childhood days in Malaysia. After a light shower, we would go shrimping on the beach when the tide is low. Armed with flashlights we would go searching for them in the muddy water. Also, it reminds me that I have some seafood in the refrigerator. John likes tuna fish and I like shrimp—so why not have a seafood fiesta on a Tuesday night! I will serve this with a mint pumpkin sauce and watercress. Yummy!

Ingredients

8 ounces  yellowfin tuna  fish
12  tiger shrimp
2 teaspoons  galangal  powder
1 teaspoon  olive oil
2 tablespoons  soy sauce
2 tablespoons  lemon juice  (more if needed)
1 teaspoon  garlic
1 teaspoon  minced  ginger
1 teaspoon  cornstarch
salt  and  pepper  to taste
1/2 cup freshly picked  mint,  chopped
1/4 cup chopped baked  Kabocha squash,  cut into chunks
1/2 cup  organic  chicken broth
1 clove  garlic
1 tablespoon  tamarind  paste (optional)
2 tablespoons  lemon juice  (if not using  tamarind)
1 teaspoon  olive oil
salt  and  sugar  to taste

Preparation

1. In a bowl,  mix  galangal, oil, soy sauce, lemon  juice,  garlic and ginger together. Set aside.
2. Shelled  shrimp leaving tails. Make a shallow  cut  lengthwise down back of shrimp and  devein  (remove black thread). Rinse with water and drain.  Wash  tuna and drain.
3. Season  tuna and shrimp for about an hour before cooking. Covered and  refrigerate.
4. Grill  and cook the shrimp till golden  brown.  Remove and keep  warm.
5. In a heavy non-stick pan on high  heat.  When hot,  sear  sear  tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done.
6. Serve  with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame  seeds  on  top.
7. Mint Pumpkin Sauce: In a food processor, add mint, oil, kabocha and tamarind paste (or lemon  juice)  and  blend  till smooth.
8. Pour mixture into a saucepan, add chicken broth and cook over medium  heat.  When it comes to a  boil,  remove and  season  to  taste.  Add more chicken broth if mixture is too thick.
Credit: Foodista

Grilled Sliced Chicken Breast With Veggies

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What a great and simple meal for any night of the week! Enjoy with Lots of Love, Catherine.

Ingredients

3 pounds boneless  chicken breast  — sliced thin
Marinade for  chicken:
1 tablespoon  —  Sesame oil
1 tablespoon  —  Teriyaki Sauce
1 tablespoon  —  Soy Sauce
1 tablespoon  —  Worcestershire Sauce
Dashes of  Paprika
Dashes of  Cumin
1 teaspoon  —  Brown Sugar
Veggies for Sautéing:
2 bell  peppers  — sliced
1 quart of  button mushrooms  — sliced
1 pint of  cherry tomatoes  — given a few  chops  in the food processor
7 cloves  of  garlic  —  chopped
2 jalapeño — sliced with seeds
1  onion  — sliced
Seasoning  for Veggies:
1 teaspoon  —  Brown sugar
1 tablespoon  —  honey
2 tablespoons  —  balsamic vinegar
Dash of —  paprika
Dash of-  cumin

Preparation

1. Place the  sliced  chicken in a bowl and add all of the ingredients for the marinade and toss well. Either use immediately, or  refrigerate  and  marinate  the chicken for an hour or overnight.
2. In a large  frying  pan sauté the mushrooms and set aside. In the same pan place the rest of the veggies and sauté until the veggies softened. When the veggies are ready add the mushrooms, seasonings and toss.
3. While the veggies are cooking,  heat  the griddle and  grill  the chicken until it is beautiful and golden.
4. When the chicken is  grilled  place it on your favorite  bread  or buns and  top  with the veggies.
Credit: Foodista

Grilled Rosemary Lemon Chicken Thighs

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Grilled Rosemary Lemon Chicken Thighs — marinated in lemon, rosemary, Dijon mustard, & honey… full of flavor, juicy, and beautifully caramelized. A quick, easy & delicious entrée!

Ingredients

1 tablespoon finely chopped Rosemary
2 garlic cloves minced
1 lemon juiced about 2 tablespoons lemon juice
1 tablespoon olive oil
2 tablespoons honey
2 tablespoon Dijon mustard
1 teaspoon salt
½ teaspoon pepper
8 boneless skinless chicken thighs trimmed of any excess fat
1 large plastic resealable bag

Preparation

1. In a small bowl, mix the first eight ingredients together.
2. Place the chicken thighs in a large resealable plastic bag and pour the marinade over them.
3. Seal the bag, and massage the marinade into the chicken, turning to coat.
4. Marinate in refrigerator for at least 2 hours (or ideally overnight).
5. Preheat grill to 450 degrees F. Spray each chicken thigh with canola cooking spay. Grill chicken thighs for 4 minutes per side, or until the internal temperatures reaches 165.
6. Recipe Notes: Note this recipe requires an overnight marinade!
Credit: Foodista

Grilled Rack of Lamb with Raw Vegetable Pasta Salad

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One of our favorite meats is grilled, marinated rack of lamb or Rack-o as it is called around here. And now that we can barbecue again, we leaped on the opportunity to enjoy one. As you can see, we like our Rack-o on the rare side of medium rare. But it is delicious whether it is rare, medium rare or well done. Simply adjust the cooking time accordingly.

Ingredients

1 rack of lamb (8 lamb chops)
The Rub:
1 t black peppercorns, cooked until smoking then ground in a spice grinder
3-4 T sweet-hot honey mustard
Raw Vegetable Pasta Salad:
6 oz Rotini pasta
1 package asparagus, top 2” of tips used, remainder discarded
½ package cherry tomatoes left whole
3 oz of Kalamata olives from a deli, cut in halves
3 large cloves of garlic, minced
Feta cheese crumbles to taste
3 T extra virgin olive oil
Juice from 2 small lemons
A pinch of red pepper flakes
Fresh ground black pepper to taste
Grated Parmesan cheese at table
The Marinade:
1 T soy sauce
1 T sweet-hot honey mustard
1/8 C balsamic vinegar
1/8 C red wine (we use Burgundy)
3 large garlic cloves, minced fine

Preparation

1. Make the marinade and the rub in two separate containers.
2. Before marinating, remove fat and silver skin from the meat side of the rack. By removing the fat you prevent flare-ups from the grill plus the mustard and black pepper rub is applied directly onto the meat. After removing the fat take a very sharp, thin bladed knife and make a slice between each of the chops on the underside.
3. Marinate the ribs in the refrigerator for at least 1 hour but preferably several hours before cooking. Baste several times during the marinating process, making sure you get the marinade on both sides and in between each chop.
4. Remove the meat from the marinade and apply the honey mustard and black pepper rub all over it. Throw the used marinade away. Let the rack stand for 30 minutes before cooking while it warms to room temperature.
5. Cover the end of the ribs with aluminum foil so they won’t char and spray the cooking rack with oil so the lamb doesn’t stick. Heat the grill to 350*F (medium) and place the lamb on the grill, bone side down.
6. Cook for about 10 minutes then flip it over and cook for about 5-7 minutes more or until it is slightly charred. Flip it over again and cook until cooking time reaches 20 minutes or an internal temperature of 140*F for medium rare, 150*F for medium well or 160*F for well done.
7. PREPARATION for the Pasta Salad:
8. Boil Rotini in salted and oiled water for 11 minutes or until al dente. Then drain, rinse and shake dry.
9. In a suitable bowl, mix pasta with oil until thoroughly coated.
10. Mix in all the rest of the ingredients and refrigerate for at least an hour so that flavors mingle.
11. Remove from refrigerator and let warn to room temperature before serving. Serve with grated Parmesan.
Credit: Foodista