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Home Blog Page 37

Kale Stir Fry with Crispy Curried Tofu

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A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix!

Ingredients

Crispy Curried Tofu
1 block (200g) Firm Tofu
1.5 tsp Curry Powder
1 tbsp Soy Sauce
1/4 Red Cabbage
Stir Fry
3-4 Large Kale Leaves
1 Carrot
1 clove garlic
1 inch piece Fresh Ginger
2 tbsp Soy Sauce
2 portions Wholewheat Noodles

Preparation

1. Cut the tofu into 1 inch cubes. Mix together the curry powder and 1 tbsp soy sauce to make a paste. Add the tofu cubes and gently toss them so they are all coated with the sauce. Set aside while you prepare the other ingredients.
2. Boil the noodles according to the packet. While they are cooking, get on with the rest of the stir fry.
3. Slice the carrot very finely (or spiralize if you have one), and mince the ginger and garlic. Slice the cabbage and kale into thin strips.
4. Prep 2 frying pans with a little oil and heat on high.
5. To the first frying pan, add the tofu, and cook until golden brown on all sides, turning the pieces frequently. At the same time, cook the stir fry in the other frying pan.
6. Add the garlic and ginger, cook for 1 minute before adding the kale and cabbage. Cook for 2-3 minutes, stirring frequently, until the kale and cabbage begin to wilt. Add the carrot and soy sauce and cook for another 2 minutes.
7. Serve the veggies over the cooked noodles and top with the tofu. Eat immediately.
Credit: Foodista

Julia Child’s Boeuf Bourguignon

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This is Julia Child’s classic Boeuf Bourguignon recipe from her book  Julia’s Kitchen Wisdom. This classic French dish is made of slowly stewed beef, pearl onions and mushrooms in a red wine broth.

Ingredients

6 oz bacon
2 to 3 Tbsp olive oil
4 lbs trimmed beef chuck, cut into 2-inch cubes, patted dry with paper towels
Salt and freshly ground pepper
2 cups sliced onions
1 cup sliced carrots
1 bottle of red wine (pinot noir works best for this)
2 cups beef stock or canned beef broth
1 cup chopped tomatoes, fresh or canned
1 medium herb bouquet (tie 8 parsley sprigs, 1 large bay leaf, 1 tsp dried thyme, 2 whole cloves or allspice berries, and 3 large cloves of smashed garlic together wrapped and tied in cheesecloth)
Beurre manié: 3 Tbsp flour blended to a paste with 2 Tbsp butter
24 pearl onions
Chicken stock
Butter
1 1/2 pounds of button or cremini mushrooms, quartered

Preparation

1. Blanch the bacon to remove its smoky taste. Drop bacon slices into 2 quarts of cold water, bring to a boil, and simmer 6 to 8 minutes. Drain, rinse in cold water, and dry on paper towels.
2. In a large frying pan, sauté the blanched bacon to brown slightly in a little oil; set them aside and add later to simmer with the beef, using the rendered fat in browning. Brown the chunks of beef on all sides in the bacon fat and olive oil, season with salt and pepper, and put them into a heavy-bottomed Dutch oven or covered casserole pan. Cut the bacon into 1-inch pieces and add to the pan.
3. Remove all but a little fat from the frying pan, add the sliced vegetables and brown them, and add to the meat. Deglaze the pan with wine, pouring it into the casserole along with enough stock to almost cover the meat. Stir in the tomatoes and add the herb bouquet. Bring to a simmer, cover, and simmer slowly on the lowest heat possible, either on the stove or in a preheated 325 °F oven, until the meat is tender, about 1 to 2 hours.
4. While the stew is cooking, prepare the onions. Blanch the onions in boiling water for 1 minute. Drain and rinse in cold water to stop the cooking. Slice the end tips off of the onions, peel the onions and score the root end with 1/4 inch cuts. Sauté onions in a single layer in a tablespoon or two of butter until lightly browned. Add chicken stock or water half way up the sides of the onions. Add a teaspoon of sugar, and season with salt and pepper. Cover and simmer slowly for 25 minutes or until tender. The onions should absorb most of the water. If there is water remaining after cooking, drain the excess. Set aside.
5. Prepare the mushrooms a few minutes before serving the stew. Sauté quartered mushrooms in a few tablespoons of butter and olive oil until browned and cooked through.
6. When the stew meat has cooked sufficiently, remove all solids from the sauce (except the beef) by draining through a colander set over a saucepan. Return the beef to the casserole. Press juices out of the residue into the cooking liquid, then remove any visible fat and boil down the liquid to 3 cups. Off heat, whisk in the beurre manié, then simmer for 2 minutes as the sauce thickens lightly. Correct seasoning and pour over the meat, folding in the onions and mushrooms. To serve, bring to a simmer, basting meat and vegetables with the sauce for several minutes until hot throughout.
Credit: Foodista

Juicy & Tender ~ Pork Loin Roast

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This is simple, looks beautiful and is delicious. It also makes great left over tacos. Stay tuned. Lots of Love, Catherine

Ingredients

3 pounds  Pork Loin Roast
4 cloves  of fresh  garlic
1/2 bunch  of fresh  parsley
1 cup  of  grape tomatoes
1/4 cup  of  olive oil
Dashes of  black pepper
1/2 cup  of  chicken broth
2  bay  leaves

Preparation

1. Preheat oven  350 degrees:
2. Place the garlic, parsley, tomatoes, olive oil and black pepper in the food processor and give a few good  chops.
3. Place the pork in a  baking  pan and  top  with the  chopped  veggies. Add the chicken broth to the pan with the bay leaves and  roast  in the oven. You may add more broth to the pan as the brothdries.
4. Bake  about 20 minutes per pound ~ about 1 hour.
Credit: Foodista

Jerk Fish Stuffed with Callaloo

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Our Jerk Fish Stuffed with Callaloo is a signature Jamaican Dish combining traditional jerk seasoning with fresh greens.This dish is extremely popular during Easter time but is enjoyed around the world throughout the year. Give this dish a try, we promise you won’t be disappointed!

Ingredients

2x Red Snappers (3 – 4 lbs each) cleaned and gutted
Salt
2 Tsp. JCS Port Royal Fish Frye Seasoning
2 Tbsp. JCS Black Pepper
1x Can of JCS Callaloo
2 to 4 tablespoons JCS Dry Jerk Seasoning

Preparation

1.  Preheat the oven to 350 degrees. Lightly oil your roasting pan to fit the fish.
2.  Rinse the fish under running water and pat dry
3. Season the fish with salt, pepper and fish frye. Add a little jerk sauce to the insides
4. Stuff the insides with a handful of Callaloo
5. Rub the outside of each fish with 1 to 2 tablespoons of JCS Jerk Seasoning; the exact amount depends on how hot you want your fish to taste
6.  Cover with foil and roast until the fish can just be flaked but is not falling apart: 35 to 40 minutes for a 3-pound fish, 45 to 50 minutes for a 4-pound fish
7.  Once done, transfer to a serving platter and serve hot
Credit: Foodista

Jerk Chicken Wings (Air Fryer)

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Jerk Chicken Wings in the Air Fryer I am a complete sucker for. These wings are totally delicious just like Jamaican Jerk Chicken. These chicken wings are not an Authentic recipe but is still delicious. Air Fryer Jerk Chicken Wings have easily become one of my favorite chicken wings recipes. Loaded with flavor and crispy and delicious.

Ingredients

1/12 to 2 Pounds Chicken Wings Wing Tips Removed
1 teaspoon Salt
Fresh Ground Pepper 10 — 12 Turns of a Pepper Grinder About a teaspoon
1 Tablespoon Jerk Seasoning
1 Tablespoon Cornstarch
1 teaspoon Olive Oil

Preparation

1. Trim Wing tips from chicken wings and put Chicken Wings in a Bowl. 
Sprinkle Chicken Wings with Salt
2. Pepper the Chicken Wings with about 12 turns of a Pepper Mill
3. Coat the Wings with the Jerk Seasoning.
4. Sprinkle Cornstarch Over the Chicken
5. Mix Up Chicken Wings to Coat with Ingredients
6. Put Chicken Wings in Air Fryer Basket trying to get them in a single layer.
7. Spray wings with the Olive Oil Sprayer (If you do not have drizzle wings before putting in basket)
8. It is ok to have them overlap a bit but do not have them stacked on top of each other. Assuring to get even air circulation.
9. Turn Air Fryer to 380 Degrees and a cooking time of 20 to 22 Minutes. Shake or Flip Chicken Wings halfway through cooking time. Check wings at about 20 minutes for doneness. Cook a few minutes more if you like them a bit more well done or crispy.
10. Serve with Celery and Blue Cheese or Ranch Dressing.
Credit: Foodista

Jean’s Seafood Gumbo

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This recipe is from Donna Brazile’s book  Cooking With Grease: Stirring the Pots in America, a memoir of her life in politics, but with a food theme. I had the pleasure of meeting her at an awards dinner. This is her mother Jean’s recipe.

As Ms. Brazile recommends in Step 1 of her cooking instructions, “Pour yourself something cold…You’re about to cook with grease.” When we prepared this dish, out came the wine and the Dr. John! Many shrimp, oysters, sausages, glasses of wine, and much stirring-and-browning-of-the-roux later, we dished up the gumbo sat down with our guests. Then we raised our glasses and toasted the stirring up of America’s pot.

Please note, the preparations have been edited down (and it’s still long!). For the full version, which is quite the hilarious read, I recommend purchasing the book. It’s worth it!

Ingredients

2 pounds fresh or frozen medium-size shrimp, in shells if possible, for stock
1 dozen fresh or frozen blue crabs, cleaned and shells removed (substitute: 2 pounds fresh crabmeat, crawfish, oyster, or turtle)
4 stalks celery, chopped
½ cup chopped parsley
2 green peppers, chopped
1 large onion, chopped
1 cup chopped green onions
4 cloves garlic, chopped
3 bay leaves
1 ounce tomato paste
4 teaspoons vegetable oil or shortening
½ cup flour
2 teaspoons salt
2 teaspoons ground black pepper
½ teaspoon dried thyme
1 teaspoon Worcestershire sauce
1 can whole peeled tomatoes, chopped
All the Tabasco sauce you can handle
Creole seasoning to taste
1 pound andouille, turkey, kielbasa or smoked sausage, cubed
2 tablespoons filé powder
1 pound fresh or frozen sliced okra
1 bag Louisiana rice (or white rice)

Preparation

1. Fill a 14-16-quart pot with two quarts of water and bring to a boil.
2. Meanwhile, peel and devein the shrimp, keeping the heads and hulls. Set the shrimp aside in cold water. In the large “gumbo pot” boil heads and hulls for 30 minutes to an hour. This will give you Creole gumbo. Strain shrimp heads and hulls from stock and set aside. Discard heads and hull immediately. Otherwise, the next day your kitchen will smell like Bayou St. John.
3. Clean the fresh crabs … If the crabs are fresh, you must take time to clean them. Discard the hard back shell and some of the so-called “dead man,” or yellow insides. Clean and separate crabs and set aside. (Note: If necessary, you can use meat from king, Dungeness, snow or stone crabs for your gumbo).
4. Before you fire up the stove again, cut up your celery, parsley, peppers, onions and garlic, especially if you’re alone and there is no one to help you stir the pots. It takes time peeling the onions and garlic … Put the celery and parsley in a separate container from the other chopped ingredients and refrigerate until needed to keep them fresh.
5. Place the gumbo pot with the shrimp stock on the stove. Add cleaned crabs and bay leaves. Stir slowly. You don’t want your shrimp stock messing up the floor. Add celery, parsley, and tomato paste to the gumbo brewing on the stove. Bring to a boil. Turn down heat, cover, and let simmer.
6. Here comes the roux — a thick and flavorful sauce that has become one of the most important staples of Louisiana cuisine. Pour oil or shortening into a separate heavy skillet (please do not use a thin omelet pan) over a medium-low heat. Slowly stir in flour to make the roux. Keep your eyes on the skillet. If the phone rings, let the answering machine pick it up. Cook roux until it has a dark mahogany color. Do not stop stirring until roux appears nutty or grainy. If black specks appear, the roux is burned. Throw it out and start from scratch. A good roux could take 30 to 45 minutes cooking time.
7. Now you are ready to add the holy trinity of onions, garlic, and green peppers to the roux mixture. Stir ingredients in slowly because the flour is still sizzling. The moisture will begin to disappear. This is when Jean would add another quart or two of water to the gumbo pot. Add roux to the gumbo pot. Bring to a boil, stirring constantly. Lower heat and cover. The kitchen should smell good right now. Pour yourself another cold something-or-other. You’re halfway there. Come back to look and stir in an hour or so.
8. Season to taste: add salt, pepper, thyme, Worcestershire sauce, Tabasco sauce and any Creole seasoning you like. Don’t overdo it right now. Let the roux work its magic absorbing all the wonderful ingredients. Gumbo is usually very spicy, but you can keep it mild. Remember, if you have decided to use andouille sausage it is also hot.
9. Fry sausages and okra with a little bit of the leftover grease. Sprinkle a little leftover flour if the okra is fresh. Add to gumbo pot. Add chopped peeled tomatoes, stirring until well blended. Add more water if necessary. The roux will keep it thick and tasty. Return to a boil and simmer for 10 minutes. Reduce heat and let simmer, uncovered, for 2 1/2 to 3 hours over low heat.
10. Skim any excess fat. Add shrimp. Stir in slowly as you increase the heat one last time. It’s time to stir in the filé powder. Cook another 20 to 30 minutes until the gumbo is thick. Taste and adjust seasonings one more time. Did I mention the rice? Seafood gumbo is served over Louisiana rice. Of course, you can substitute for your own favorite rice. Just plain old brown or white rice will do. Before serving, taste one more time and adjust seasoning. Turn off heat and remove seafood gumbo from the stove.
11. To cool down the pot before serving, place it in the sink with a few inches of ice-cold water. If needed, add additional salt and Tabasco sauce. If you can see through the gumbo to the bottom of the pot, work on your roux next time.
Credit: Foodista

Jambalaya Stew

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This is a hearty soup full of sausage,shrimp and rice. Perfect for a winter meal!

Ingredients

2 fully cooked chicken sausage Links (about 6 oz) sliced into coins — I used Trader Joe’s Sweet Italian Chicken Sausage
One 14.5-oz. can fire-roasted diced tomatoes, no salt added
3/4 cup onion, chopped
1 large green bell pepper, seeded, chopped — I used yellow
1 cup celery, chopped
1 cup low-sodium chicken broth
1/2 cup uncooked brown rice
1 tbsp. garlic, minced
1 tsp. cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
6 oz. raw shrimp, tails removed, deveined, chopped

Preparation

1. Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.
2. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.
3. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
4. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!
Credit: Foodista

Jamaican Jerk Chicken Wings

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I came across this way to make Chicken Wings while working out what to have for lunch with the crew one day. I think my love of tropical flavors pairs nicely with my desire to feed, and one day the two merged over some raw wings, and a grill! History was made that day because this has now become one of the staple snacks consumed whenever we get together with friends. I tend to blend my own Jerk Seasoning when at home, but this is the way they get made when on the road!

Ingredients

Jamaican Jerk Chicken  Wings
2 1/2 pounds  Fresh  Chicken Wings
1/2 cup Yellow  Onion,  Rough Chopped
1/4 cup  Celery,  Rough Chopped
1/4 cup  Carrot,  Rough Chop
2  Cloves  Garlic
1 tablespoon  Jerk Seasoning
1  Each  Cinnamon Stick
2 quarts  Water
The  Sauce:
2 cups  Hot sauce  (I prefer Frank’s Red Hot Brand, but it’s up to you)
3/4 cup  Light Brown Sugar
1/2 teaspoon  Jerk Seasoning

Preparation

1. Place the Wings, Onion, Celery,  Carrot,  Garlic, Cinnamon Stick, and 1 Tablespoon of Jerk  Seasoning  in a large stock pot. Fill with water making sure that the wings are covered. Place Stock pot on stove over medium  heat,  and bring the wings to a  simmer.  Stir  frequently so that your wings cook evenly.  Skim  any impurities from the surface of the water, and continue cooking until your wings are tender, and fully cooked. Remove from  heat,  strain,  and reserve Chicken only as now the Mirepoix (Onion, Celery, and  Carrots)  can  be discarded.
2. Fire Up the  grill*  and allow to  heat  to normal  grilling  temperature.
3. Start on the Sauce by adding Hot Sauce,  Brown  Sugar, and remaining jerk  seasoning  to a medium sauce pan. Place on stove over medium  heat,  and cook until volume is  reduced  by ½.  Stir  occasionally to prevent the sugar from burning to the bottom of your pan.
4. Place your wings in a large  mixing  bowl, and pour ½ cup of Wing Sauce over the wings. Toss to  coat  evenly, and mark your wings on the  grill.  Continue to  turn  wings every couple of minutes to prevent the wings from burning. Your wings will get a little bit of char on them, but in small amounts this just adds to the beauty. When wings are  grilled  and looking as though they have good markings remove from the  grill,  and return to the  mixing  bowl. Pour remaining sauce over wings and toss once more. Reserve the wings in sauce until ready for service.
Credit: Foodista

Jamaican Brown Stew Chicken with Fried Plantains

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Jamaica is one of our favorite places to vacation and we were so stoked to cook up this Jamaican brown stew chicken that we raved about it all evening and the next morning too! We actually had this meal when we were in Jamaica so this brought back memories of bright sun, blue ocean, beautiful green countryside and friendly people who enjoy sharing their spicy food. On our numerous trips, we have found the Jamaican people very happy and friendly to us. I guess living in Paradise can do that to you. Browning the chicken in the pan first adds a level of richness to the gravy. A trick we learned from a Jamaican cook is to sprinkle a bit of sugar on the chicken while it’s browning. That gives the chicken the nice dark color and also adds to the flavor of the sauce. This recipe is authentic Jamaican but as usual, we had to do our thing and add a little twist to it. It turned out fantastic! Full of flavor and richness!
jamaican fried plantains. To complete the experience we fried some plantains then coated them with a cinnamon and sugar mixture. We served the chicken and gravy over long grain white rice with the fried plantains on the side.

Ingredients

3 pounds of cut up chicken your choice as to parts. We chose wings and thighs because that’s what we like.
For the marinade:
2 t salt
1/2 t fresh ground black pepper
2 t molasses
3 large cloves garlic, crushed
2 green onions, chopped
For the sauce:
Cooking oil for frying- we chose Mazola oil
1 large onion, chopped
1 red pepper in 1/2″ pieces
1 green pepper in 1/2 ” pieces (or you can use an assortment of mini peppers)
2 t dried thyme or a bundle of fresh thyme
1 t Sriracha (more if you like it spicier)
2 T ketchup
2 C hot water, divided
1 t salt
2 t beef gravy base
1 t corn starch

Preparation

1. Wash the chicken and pat dry with a paper towel. Place chicken parts in a large ziploc freezer bag.
2. Mix the marinade ingredients and add to the bag. Cover all the chicken parts with the marinade. Marinate overnight in the fridge, turning occasionally to make sure all the pieces are soaking up the marinade. We set the bag on a plate in case of leaks.
3. Heat the oil in a large cast iron pot then add the chicken and fry until chicken is browned. Remove chicken and set aside.
4. Remove most of the oil and add the onions and peppers and cook til softened.
5. Add the thyme, Sriracha, ketchup, beef gravy base and 1 cup of water to the mixture. Simmer for about 5 minutes then add the second cup of water with the corn starch added to it.
6. Add the chicken back to the pan, turn the heat to low and simmer for 30 minutes or until the gravy has thickened.
Credit: Foodista

Italian-Style Meatballs

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I was just hoping that my meatballs would impress an Italian palette. Luckily, they received the seal of approval. Here is the recipe I used for them:

Italian-Style Meatballs

1 lb. lean ground beef
1/2 cup chopped white onion
1/4 cup milk
1/2 cup breadcrumbs (you can use Italian ones or just season the plain variety)
1 egg
1 tbsp minced garlic
1 tbsp Worcestershire sauce
1/2 tbsp flaked or finely chopped parsley
1/2 tbsp flaked or finely chopped basil
1/2 tsp salt
1/2 tsp black pepper

Preheat oven to 400ËšF.
Combine all ingredients in a large mixing bowl.
Form into balls about 1″ – 1 1/2″ round.
This will yield about 20 good-sized meatballs.
Put them in an ungreased baking dish.
Bake at 400ËšF for 20 – 25 minutes or until the juices run clear.

That is it for the meatballs. From that point on, we just add them to our sauce and let everything simmer together until the pasta is ready. Molto bene!

(These would also be fantastic on sub rolls as meatball sandwiches)!

Ingredients

1 pound  lean  ground beef
1/2 cup  chopped  white onion
1/4 cup  milk
1/2 cup  breadcrumbs  (you can use Italian ones or just season the plain variety)
1  egg
1 tablespoon  minced  garlic
1 tablespoon  Worcestershire sauce
1/2 tablespoon  flaked or finely chopped  parsley
1/2 tablespoon  flaked or finely chopped  basil
1/2 teaspoon  salt
1/2 teaspoon  black pepper

Preparation

1. Preheat oven  to 400ËšF.
2. Combine all ingredients in a large  mixing  bowl.
3. Form into balls about 1″ – 1 1/2″ round.
4. This will  yield  about 20 good-sized meatballs.
5. Put them in an ungreased  baking  dish.
6. Bake  at 400ËšF for 20 – 25 minutes or until the  juices  run clear.
Credit: Foodista