1. Preheat the oven to 350 degrees. Lightly oil your roasting pan to fit the fish.
2. Rinse the fish under running water and pat dry
3. Season the fish with salt, pepper and fish frye. Add a little jerk sauce to the insides
4. Stuff the insides with a handful of Callaloo
5. Rub the outside of each fish with 1 to 2 tablespoons of JCS Jerk Seasoning; the exact amount depends on how hot you want your fish to taste
6. Cover with foil and roast until the fish can just be flaked but is not falling apart: 35 to 40 minutes for a 3-pound fish, 45 to 50 minutes for a 4-pound fish
7. Once done, transfer to a serving platter and serve hot