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Home Blog Page 113

Bryant Terry’s Tempeh, Shiitake Mushroom and Cornmeal Dumpling Stew

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From Bryant Terry’s Vegan Soul Kitchen (Da Capo Press, 2009)

Ingredients

‘Shroom  Stock:
1 tablespoon  extra virgin olive oil
1 large  onion,  diced (include skin)
1 large  carrot,  sliced thinly
4  celery  ribs,  sliced thinly
1 pound  button mushrooms,  sliced thinly
1 pound  portobello mushrooms,  sliced thinkly
2 ounces  dried  shiitake mushrooms
1/2  garlic  bulb, unpeeled, broken up and crushed
2  bay  leaves
3  sprigs fresh  thyme
1/8 teaspoon  cayenne
1/2 teaspoon  coarse  sea salt
9 cups  water
Dumplings:
5 cups  water
1/2  whole wheat pastry  flour
1/2 cup  cornmeal
2 teaspoons  ground  flaxseed
1 1/2 teaspoons  fine  sea salt
1 tablespoon  extra virgin olive oil
3 tablespoons  cold, unflavored  rice milk
Stew:
1 cup  extra virgin olive oil
1 pound  tempeh,  sliced into ½ inch finger, then sliced in half widthwise
2 mediums  leeks  (white and tender  green  parts), chopped finely
2 tablespoons  finely-chopped  shallot
1/2 teaspoon  red pepper  flakes
coarse  sea salt
8 1/2 ounces  shiitake mushrooms,  sliced thinly
2 large  celery  ribs,  sliced thinly
2 mediums  carrots,  sliced thinly on the diagonal
2 tablespoons  whole wheat pastry  flour
1/2 cup  silken tofu
1 tablespoon  minced  thyme
1 tablespoon  freshly squeezed  lemon juice
freshly ground  white pepper

Preparation

1. In a stockpot over medium-high  heat,  warm  the olive oil. Add all other ‘Shroom Stock ingredients except for the water and saute,  stirring  often, until softened, about 5 minutes. Add the water, bring to a  boil,  reduce  heat  to medium-low and  simmer,  uncovered, for about 1 hour, until the vegetables are soft.
2. Strain  the vegetables,  pressing  down to  extract  the  juices.  Compost vegetables. Set stock aside.
3. In a medium-sized saucepan, bring the 5 cups of water to  boil.
4. Sift together the  dry  ingredients for the dumplings in a medium-sized bowl. Make a well in the center and  stir  in the wet ingredients until the dough just comes away from the bowl.
5. Reduce  heat  under saucepot to low. Gently drop tablespoons of the batter into the water using a small  ice  cream  scoop  of tablespoon, waiting about 15 seconds between each drop. Cover and  simmer  15 minutes. When dumplings are done, gently remove from water with a slotted  spoon,  drop onto a  plate,  and set aside. Discard the water in the saucepan.
6. While the dumplings  simmer,  warm  the 1 cup of olive oil in a medium-sized  skillet  over medium-high  heat.  Add half the tempeh fingers and  brown,  about 3-5 minutes.  Turn  the fingers over and  brown  the other side, another 3-4 minutes. With a large, slotted spatula, transfer to a plat lined with paper towels. Repeat with other half.
7. Pour out most of the olive oil from the pan into a bowl, reserving the oil. Add the leeks, shallot, red pepper flakes, and 1 tsp  salt  to the  skillet  and saute over medium-high  heat  until very soft, about 5 minutes. Add the mushrooms, celery and  carrot  and cook for a further 5 minutes. Push all the vegetables to the perimeter of the pan, leaving a space in the middle. Pour 1 tbs of olive oil and the 2 tablespoons flour into this well;  stir  to  mix.  Add 1 cup of the stock,  mix  everything in the pan, and  simmer  until mixture  thickens,  about 5 minutes.
8. Transfer all the ingredients to the saucepan that was used for the dumplings. Add the remaining ‘Shroom Stock and the tempeh fingers and bring to a  simmer.  Reduce  the  heat  to low, cover, and  simmer  for 20 minutes. With a  ladle,  remove 1 cup of the broth from the saucepan and transfer to an upright  blender.  Add the tofu and  blend  until creamy. Pour this mixture into the saucepan and  simmer  for 10 more minutes.
9. Stir  in the thyme and lemon  juice.  Simmer  for 1 minute, then  season  with  salt  and white pepper to  taste.
10. Serve  each bowl of  stew  with a few dumplings on  top.
Credit: Foodista

Broccoli Orange Feta Rotini

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This dish is full of flavor and nutrients, but not fat and calories. One serving works out to 365 calories, 9 grams of fat and 12 grams of fiber. This could easily work as a side dish in smaller portions.

If you want to add some meat, consider tossing in some turkey pepperoni and some sliced pepperonchinis.

Ingredients

1 bunch  broccoli,  including stems, cut up.
4  carrots,  peeled and sliced thin (about 1/8-inch slices)
1 bunch  radishes,  sliced thin
8 ounces  (dry) whole  wheat  rotini
1  orange,  rind zested, peeled, sectioned and membrane removed. Halve each section.
1  shallot,  sliced thin
1 tablespoon  sherry  wine  vinegar
2 tablespoons  reduced fat sour cream
1 tablespoon  olive oil
1 teaspoon  salt
1 tablespoon fresh  basil,  chopped fine
1 tablespoon fresh  oregano,  chopped fine
3 ounces reduced fat feta, crumbled
Rotini

Preparation

1. Bring a large pot of  salted  water to a  boil  and add broccoli and  carrots.  After two minutes, add radishes and cook for an additional minute. Remove vegetables from water using a slotted  spoon  or strainer, and immerse in  ice  water.  Strain  and set aside.
2. Add rotini to the same water and cook according to package directions.
3. Meanwhile, in a small bowl,  whisk  together sherry vinegar,  sour  cream,  1 teaspoon orange  zest  and  salt.  Slowly add olive oil,  whisking  continuously.
4. When the rotini is al dente,  strain  and pour into a large bowl, add veggies, shallots, basil, oregano and  mix.  Plate  mixture and  top  with feta and oranges.
Credit: Foodista

Brined ~ Roast Curry Chicken

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This chicken will add a wonderful exotic flavor to your table.

Enjoy with Lots of Love,Catherine

Ingredients

7 pounds  chicken
Brine:
Sprinkle of whole cloves
Sprinkle of whole all-spice
2  bay  leaves
Dashes of ground  celery  see
Dashes of ground  curry
Dashes of  cinnamon
1 tablespoon  of  brown sugar
1/2  Juice of  lemon
2 tablespoons  of  vinegar
2 cloves of  garlic  — halved
1/2 cup  of  salt
Curry  Glaze for Chicken:
2 tablespoons  of  honey
1 tablespoon  of  Rice Wine Vinegar
Dash of  sea salt
Dashes of fresh ground  black pepper
1 tablespoon  of ground  curry
1 teaspoon  of  cinnamon

Preparation

1. Clean chicken thoroughly. Fill a large saucepot half-way with water and add all of the ingredients for the  brine.  Place the clean chicken in the water, cover and  refrigerate  for at least 2 hours. The chicken may remain in the  brine  as long as overnight.
2. Preheat Oven  350 degrees:
3. Remove the chicken from the  brine  and let the excess water drip. Do Not  rub  the chicken  dry.  Place the chicken in a  baking  pan. Gently lift the skin from the meat and  rub  some  glaze  on the meat under the skin.  Rub  the rest of the  glaze  all over the outer skin.
4. Bake  for 15 — 20 minutes per pound or until the  juices  run clean at the thigh.
Credit: Foodista

Brined Pork Spare Ribs

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These were some of the most tender and tasty spare ribs. They were delicious…. (if I must say so myself.)

I hope you enjoy them. They are worth the time and you are too.

Enjoy with Lots of Love,Catherine

Ingredients

3 pounds  pork  spare ribs
Brine:
1/2 cup  of  salt
1 teaspoon  mustard seeds
1 teaspoon  cinnamon
1 teaspoon cayenne
1 teaspoon paprika
3 bay leaves
3 cloves garlic — crushed

Preparation

1. In a large bowl that has a cover or a pot that has a cover, place the rack of spare ribs. Add the ingredients for the brine and cover with water. Cover the container and place in the refrigerator for a few hours or overnight.
2. Preheat the oven to 325 degrees.
3. In a baking pan place the ribs and add about an inch one inch of the brine water. Place in the oven and bake for about 2 to 2 ½ hours, do not replace the brine that evaporates. It should evaporate while the ribs bake.
Credit: Foodista

Breaded veal with prosciutto and peppers

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Succulent and mouth-watering meal for family or guests.

Ingredients

2 eggs, beaten
¼ cup milk
¼ cup meat broth from 1 cube
¾ cup home made bread crumbs
½ tsp ground black pepper
1 tsp fresh parsley leaves, chopped
4 veal cutlets
2 tbs butter
1 tbs olive oil
1 yellow onion, sliced
2 cloves of garlic, minced
1 green bell pepper, cut into strips
1 ½ cup mixed mushrooms, sliced
Pinch of salt and pepper
4 slices of prosciutto
4 slices of provolone
¼ cup of fresh parsley, chopped

Preparation

1. In a small bowl beat the eggs and milk together, add meat broth and set aside.
2. Place the bread crumbs, pepper and parsley in a separate bowl. Mix and combine.
3. Flatten the veal thin between two sheets of wax paper.
4. Dredge the veal in eggs and then the bread crumbs and refrigerate for 30 minutes.
5. Fry the veal in 1 tablespoon of butter and olive oil until lightly browned, drain on a paper towel.
6. In a separate large frying pan sauté the onions, peppers, mushrooms and garlic until tender. Season with salt and pepper
7. Place the veal in a large casserole dish and top with the peppers and onion mixture.
8. Top each cutlet with a slice of prosciutto and then the provolone.
9. Bake in the oven at 220ËšC for 15 minutes or until the cheese is melted and slightly brown.
10. Garnish with parsley.
Credit: Foodista

Brazilian prawn and coconut moqueca

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A stunning fish stew, perfect for the winter! Packed full of flavours!

Ingredients

2 large salmon fillets
Juice 1 lime
2 tbsp olive oil
400g large raw prawns
1 large onion, diced
1 green chilli, deseeded and chopped
1 bulb fennel, finely diced
4 cloves garlic, crushed
1 green pepper, diced
1 x 500ml carton tomato passata
200ml coconut milk
400ml vegetable stock
6 spring onions, sliced
Lime wedges to serve
Fresh coriander to garnish
For the rice
1 onion, finely diced
300g brown basmati rice
200ml coconut milk
400ml vegetable stock
1 x 400g tin black beans drained

Preparation

1. Place the salmon into a ceramic container then marinate the fish in the lime juice and olive oil for 20 minutes.
2. Meanwhile, fry the onion, chilli and fennel in some oil for 5 minutes until softened then add the peppers and garlic and cook for a further 3 minutes.
3. Pour in the passata, coconut milk and stock, bring up to a simmer then cook for 15 minutes.
4. Place the salmon and prawns into the pan, and gently cook for 5 minutes or until cooked through.
5. To make the rice, fry the onion in some oil for 5 mins until softened. Add the basmati, coconut milk, stock and some salt, bring to the boil, reduce the heat right down, cover with a lid then cook until all the liquid is evaporated — this will take 25-30 minutes.
6. Season with salt and pepper and serve up into bowls along with the rice and garnish with the spring onion and coriander. Enjoy with a wedge of lime and a little hot sauce of choice if you want to give it a kick! We had it with warm ciabatta to mop up the mouth watering juices.
Credit: Foodista

Brandy Chicken Piccata

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A classic dish with a twist, brandy.   I should follow my own rule of always having all the ingredients on hands, and tonight somehow we did not have any white wine at the house. Plenty of red, that for sure, but white, not a bottle in sight. I had to come up with something on the spot, therefore, I decided to use brandy instead of white wine. It was delicious!

The brandy with chicken broth, garlic, capers, and lemon juice was just out of this world. A richer texture and the last piece of butter made it all bind well together.  I love it better than the original classic and look forward to preparing it again.

Ingredients

8 chicken tights, skin on
2 tablespoons unsalted butter
1 tablespoon olive oil
1/2 cup brandy
1 tablespoon minced garlic
1/4 cup sodium-free chicken stock
1/4 cup fresh lemon juice
1 tablespoon capers, drained
2 tablespoons unsalted butter
chopped fresh flat-leaf parsley
fresh lemon slices
salt
pepper

Preparation

1. Season the chicken tights with salt and pepper. In a large skillet over medium-high heat add the 1 olive oil and 2 tablespoons butter.
2. Sauté the chicken tights skin down for 5 – 6 minutes on one side if the skin feels some resistant cook it a bit longer. Turn them over and sauté the other side until nicely browned, and no juices are running, 5 to 6 minutes.
3. Add the brandy and chicken broth to the pan and bring it to a boil. Add minced garlic. Cook until garlic is slightly brown and liquid half evaporated about 2 minutes
4. Add lemon juice, parsley, and capers and continue cooking for another 3 to 5 minutes.
5. Finish the sauce with butter and lemons slices. Once butter melts and sauce are starting to get a bit thick, it is ready to serve.
6. Garnish with chopped fresh parsley and serve.
Credit: Foodista

Braised Smoky Pork With Fresh Pappardelle

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Admittedly, I’m not the biggest meat eater. That said, every now and then an idea comes along that turns me into the biggest carnivore to walk this planet. This dish, packed with luscious, tender, slow-braised pork, sweet, firm, succulent apples, heady applewood smoked salt and the ultimate in fresh, long, extra thin pappardelle pasta had me at hello.

Plus, my sweet husband is such a sport and never complains about all the organic tofu, vegetables and barley I feed him that I just have to treat him every now and then. Needless to say, this is now one of the most requested on his list – and mine.

Pair this with a red wine packed with enough rich fruit to not be overwhelmed with the dish’s intense, luxurious flavors. A peppery Malbec will make your taste buds dance, although this dish is incredibly intoxicating on its own.

Recipe adapted from Gerard Craft.

Ingredients

1 3 pound piece of boneless  pork shoulder
Smoked  sea salt  – applewood smoked works very well
2 tablespoons  canola oil
1  Granny Smith apple,  cut into 1-inch dice
1 large  onion,  cut into 1-inch dice
2  carrots,  cut into 1-inch dice
2  celery  ribs,  cut into 1-inch dice
4  garlic cloves,  crushed
6  thyme  sprigs
1 tablespoon  smoked paprika
1/2 cup  tomato paste
1 cup  dry  white wine
2 cups  chicken stock  or  low-sodium chicken broth
cup  champagne vinegar
2 tablespoons  honey
3 tablespoons  mascarpone cheese
smoked salt  and freshly ground  black pepper,  to taste
1 pound  fresh  pappardelle
2 tablespoons  chopped fresh flat leaf  parsley
extra virgin olive oil  for drizzling
1 tablespoon fresh  thyme  leaves

Preparation

1. Preheat  the oven to 300 degrees.
2. Season  the pork well with 1 1/2 tablespoons of  smoked  salt.  In a dutch oven or cast iron-casserole,  heat  the canola oil until hot and shimmering. Add the pork and cook over moderately high  heat,  turning  until  browned  on all sides, about 15 minutes.
3. Transfer the pork to a  plate  and set aside.
4. Add the apple, onion,  carrot,  celery, garlic and thyme sprigs to the casserole and cook over moderate  heat  until somewhat  caramelized,  about 6-7 minutes.
5. Add the  smoked  paprika and tomato paste and cook until the paste deepens in  color,  about 3-4 minutes.
6. Add the wine, chicken stock, vinegar and honey and bring to a  boil.  Once  boiling,  reduce  to a  simmer.
7. Add the pork – the  braising  liquid should come up about halfway on the pork shoulder – cover the casserole tightly with aluminum foil and place the lid over  top.
8. Transfer to the preheated oven.  Braise  the pork for about 3 hours,  turning  once halfway through, until very tender.
9. Tranfer the pork to a  clean  plate.  Strain  the sauce through a fine mesh sieve into a large bowl, gently  pressing  on the solids with the back of a  spoon.
10. Pour the sauce back into the casserole. Using two forks, or your very  clean  hands,  shred  the pork, discarding any pieces of fat.
11. Transfer the pork back to the sauce and gently  stir  in the mascarpone.  Season  the  salt  the additional  smoked  salt  and pepper. Cover and keep  warm.
12. In a large pot of  salted  boiling  water, add a teaspoon of olive oil. Add the pappardelle and cook until al dente.
13. Drain the pasta and transfer to the casserole with the sauce.
14. Toss the pasta with the sauce and parsley and thyme leaves until well-coated.
15. Transfer the pasta to  warm  bowls.
16. Drizzle with good-quality extra virgin olive oil, sprinkle with a little  smoked  salt,  garnish  with a sprig of thyme and  serve.
Credit: Foodista

Braised Chicken with Artichoke Hearts & Olives

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This is a perfect example of a rustic Italian dish. There are just a handful of flavors but they all work perfectly together to create a delicious one pot chicken dish. A couple big juicy bone in skin on chicken breasts, artichoke hearts, onion, kalamata olives, white wine, basil, lemon and chicken broth… thats it! The reason I use bone in skin on in this dish is to prevent drying out. You could also use chicken thighs here and they will be amazing as well!

I served some simple roasted potatoes alongside to round out the meal… absolutely delicious and another fantastic example of a clean eating dish that is far from boring!!

Ingredients

2-3 bone in, skin on chicken breasts
heaping 1/2 cup artichoke heart quarters
1/2 cup pitted kalamata olives
1/2 red onion, small dice
1/2 cup white wine
juice of 1 lemon
a couple handfuls of fresh basil, sliced
2 cups chicken broth (homemade even better if you have)
olive oil
salt & pepper

Preparation

1. Season the chicken with salt and pepper. In a large sauté pan, over medium low heat, add a couple drizzles of olive oil. Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side. Remove the chicken and place on a dish.
2. If the pan is dry add a small drizzle of olive oil again and the onion. Sauté until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
3. Add in the artichoke hearts, olives and broth. Add the chicken back to the pot and simmer cover for about 20 minutes.
4. Again remove the chicken from the pan. Add in the lemon juice and basil. Simmer for 5 minutes.
5. Pour that fabulous sauce overtop the chicken and enjoy!
Credit: Foodista

Braised Chicken Paprikash

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Rich with sour cream and two types of paprika, this yummy chicken dish will be a sure winner at the dinner table.

Ingredients

2 Bone-in Chicken Breast Halves, with skin
Kosher Salt
Freshly Ground Black Pepper
1 Tablespoon Vegetable Oil
All-Purpose Flour for dredging
2 Tablespoons Unsalted Butter
1 Tablespoon Olive Oil
1 Cup Red Onion, chopped
¼ Pound Baby Portabella Mushrooms, quartered
1 ½ Tablespoons Sweet Hungarian Paprika
1 Teaspoon Smoked Spanish Paprika
1 Container Chicken Stock Concentrate
1 ½ Cups Low Sodium Chicken Stock
1 Cup Sour Cream
2 Teaspoons All-Purpose Flour

Preparation

1. Preheat Oven to 350 ºF. Season Chicken all over with Kosher Salt, Freshly Ground Black Pepper and add a dash of Smoked Spanish Paprika on the skin side. Heat a Dutch oven over medium-high heat and add the Vegetable oil.
2. Dredge Chicken in Flour and knock off any excess and immediately place Chicken in hot oil, skin side down and cook until the skin is browned and crispy. Reduce the heat to medium, turn the Chicken over and cook for an additional 3 minutes. Remove Chicken to a plate to rest. Add the 2 tablespoons of Butter to the pot to melt and scrape up some of the cooked bits from the Chicken.
3. Add the chopped Onion to the Dutch oven and sweat (cook stirring until the Onions begin to release their moisture). Add Mushrooms and cook stirring gently for 2 minutes then stir in 1 tablespoon of Olive Oil and both Paprikas stirring for 1 minute more.
4. Add the container of Chicken Stock Concentrate and stir until dissolved, then add the Chicken Stock and bring to a boil. When the stock is boiling, return the Chicken Breasts to the liquid, skin side up. Cover and place in the oven.
5. While the Chicken is in the oven, mix the Sour Cream and 2 teaspoons of All-Purpose Flour until completely blended; set aside.
6. After 45 minutes, remove the pot from the oven to the stove top and transfer the Chicken to a plate covering with foil to keep hot. Stir ¼ cup of the braising liquid from the pot into the Sour Cream mixture to temper and thin it slightly. Bring the braising liquid to a boil over medium heat. Slowly add the Sour Cream mixture to the braising liquid, whisking until smooth. Turn heat to low and continue whisking for 5 minutes until thickened. Serve with buttered Kluski style egg noodles, ladling the gravy over the Chicken and noodles.
7. To serve four persons, don’t double the recipe unless you’re doubling the size of the braising vessel. (You don’t want to boil the chicken in the liquid!) To increase the quantity of available sauce, which is the integral component in this dish, make these changes: Double the quantity of red onion and mushrooms; increase the amount of sweet paprika to 2 tablespoons and the chicken stock to 2 cups; use 3 teaspoons of flour in the sour cream mixture. Of course, use 4 chicken breast halves!
Credit: Foodista