The term ASMR, or autonomous sensory meridian response, refers to a phenomenon in which a tingling sensation usually starts on the scalp and spreads to the back of the neck and spine. It frequently happens in response to particular audio or visual stimuli, such whispering, tapping, or soft motions. Even though the scientific understanding of ASMR is still developing, many people claim that participating in ASMR activities has a variety of positive health effects.
Anecdotal evidence and scant scientific research indicate the following potential health advantages of ASMR
Reduction of tension and Anxiety: One of ASMR’s most frequently cited advantages is its capacity to promote relaxation and lessen tension and anxiety. Many people discover that ASMR triggers allow them to relax, control their rushing thoughts, and give a sense of tranquility.
In contrast to those who did not experience ASMR, participants who did so reported lower heart rates and greater sensations of calm, according to a 2018 study published in PLOS ONE.
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Source: Barratt, E. L., & Davis, N. J. (2018). Autonomous Sensory Meridian Response (ASMR): a flow-like mental state. PLOS ONE, 13(10), e0200585. doi:10.1371/journal.pone.0200585
Improved Sleep Quality: ASMR has been reported to aid in better sleep by helping individuals relax and fall asleep faster. Certain ASMR triggers, such as soft-spoken voices or gentle sounds, can create a soothing environment conducive to sleep. While scientific research specifically focusing on ASMR and sleep is limited, a study published in Frontiers in Psychology in 2015 found that individuals who engaged in ASMR activities experienced subjective improvements in sleep quality.
Source: Fredborg, B., Clark, J. M., & Smith, S. D. (2017). An Examination of Personality Traits Associated with Autonomous Sensory Meridian Response (ASMR). Frontiers in Psychology, 8, 247. doi:10.3389/fpsyg.2017.00247
Pain Relief and Relaxation: ASMR has been reported to provide temporary relief from chronic pain and promote relaxation. Some individuals find that engaging in ASMR activities can distract them from physical discomfort and induce a state of calmness. However, it is important to note that ASMR should not be seen as a substitute for professional medical treatment or advice.
Mindfulness and Relaxation Techniques: ASMR activities often involve focusing attention on specific sounds or visuals, which can serve as a form of mindfulness practice. By engaging in ASMR, individuals may learn to be present in the moment, promote relaxation, and cultivate a state of mindfulness.
Source: Poerio, G. L., Blakey, E., Hostler, T. J., & Veltri, T. (2018). More than a feeling: Autonomous sensory meridian response (ASMR) is characterized by reliable changes in affect and physiology. PLOS ONE, 13(6), e0196645. doi:10.1371/journal.pone.0196645
Source: Janik McErlean, A. B., Banissy, M. J., & Oakley, D. A. (2017). Assessing individual variation in personality and empathy traits in self-Reported ASMR. Multisensory Research, 30(6), 601-613. doi:10.1163/22134808-00002561
It’s important to note that although anecdotal evidence and a few scientific studies point to possible advantages of ASMR, more thorough research is required to fully understand its mechanics and consequences. However, a lot of people discover ASMR to be a pleasant and calming experience, and it could help them feel better in general.
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