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Home Blog Page 96

New England Clam Chowder

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Photo Credit:- Cosori Air Fryers
There is some debate as to who brought the creamy version of clam chowder to New England, but there is no debate about its popularity. It is a classic from coast to coast. If you want to make your chowder meal extra special, you can buy sourdough boule from the bakery, cut off the top of the loaf, hollow out the base, and use that as a soup bowl.

INGREDIENTS

  • 6  tbsp  unsalted butter
  • 1  stalk celery  chopped
  • 1  medium carrot  peeled and chopped
  • 1  medium yellow onion  peeled and diced
  • 2  garlic cloves  peeled and minced
  • 1/2  tsp  ground white pepper
  • 1/4  tsp  dried thyme
  • 1/4  tsp  dried oregano
  • 1/3  cup  all-purpose flour
  • 4  cups  Seafood Stock
  • 1  bay leaf
  • 1  lb  russet potatoes  peeled and diced
  • 2  cans chopped clams  6 1/2 ounces  each
  • 2  cups  heavy cream
  • 1/3  cup  chopped fresh chives

INSTRUCTIONS

  1. Press the  Sauté  button on the Instant Pot ® and melt butter. Add celery, carrot, and onion and cook until tender, about 5 minutes. Add garlic, pepper, thyme, and oregano and cook until fragrant, about 30 seconds.
  2. Sprinkle flour over vegetables and mix well, then cook 1 minute until no dry flour remains. Slowly add stock, whisking constantly until smooth, then add bay leaf and potatoes. Press the Cancel button.
  3. Close lid and set steam release to  Sealing, then press the  Manual  button and adjust cook time to  5 minutes.
  4. When the timer beeps, let  pressure release naturally, about 15 minutes. Open lid and stir in clams and cream. Discard bay leaf and serve immediately with chives for garnish.

RECIPE NOTES

PER SERVING
CALORIES: 419
FAT: 39g
PROTEIN: 15g
SODIUM: 166mgFIBER: 1g
CARBOHYDRATES: 19g
SUGAR: 2g

*Pressure Cook and Manual Buttons are interchangeable

Source:- Cosorithis

Corn and Poblano Chowder

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Photo Credit:- Cosori Air Fryers
Poblano peppers are popular in Mexican and Southwest cuisine, and they are relatively mild when it comes to their level of spice.

INGREDIENTS

  • 4  tbsp  unsalted butter
  • 2  medium poblano peppers  seeded and chopped
  • 2  stalks celery  chopped
  • 1  medium yellow onion  peeled and diced
  • 2  garlic cloves  minced
  • 1/2  tsp  black pepper
  • 1/2  tsp  ground cumin
  • 1/4  tsp  ground coriander
  • 1/3  cup  all-purpose flour
  • 4  cups  chicken stock
  • 1  bay leaf
  • 1  lb  russet potatoes  peeled and diced
  • 2  cups  Corn kernels
  • 2  cups  heavy cream
  • 1/4  cup  chopped fresh cilantro

INSTRUCTIONS

  1. Press the  Sauté  button on the Instant Pot ® and melt butter. Add poblano peppers, celery, and onion and cook until tender, about 8 minutes. Add garlic, black pepper, cumin, and coriander and cook until fragrant, about 30 seconds.
  2. Sprinkle flour over vegetables and mix well, then cook 1 minute until no dry flour remains. Slowly add stock, whisking constantly until smooth, then add bay leaf and potatoes. Press the  Cancel  button.
  3. Close lid and set steam release to  Sealing, then press the  Manual  button and adjust cook time to  5 minutes.
  4. When the timer beeps, let  pressure release naturally, about 15 minutes. Open lid and stir in corn and cream. Let chowder stand on the Keep Warm setting for 10 minutes, then discard bay leaf and serve immediately with cilantro for garnish.

RECIPE NOTES

PER SERVING
CALORIES: 379
FAT: 28g
PROTEIN: 6g
SODIUM: 45mgFIBER: 3g
CARBOHYDRATES: 26g
SUGAR: 5g

*Manual and Pressure Cook buttons are interchangeable

Source:- Cosorithis

 

Chicken Cannelloni aka “Chicky Chicky Can Can!”

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Chicken Cannelloni: sautéed chicken stuffed with mozzarella & Dijon, finished with scallions & mushrooms in a tomato sauce. Unbelievably easy & delicious.

Ingredients

4 large boneless skinless chicken breasts
8 slices mozzarella cheese
6 chopped green onions (4 for cooking, 2 for garnish)
8 ounces mushrooms, cleaned and sliced
one 28-ounce can diced tomatoes
3 tablespoons Dijon mustard
1 cup dry vermouth
1 1/2 teaspoons salt & pepper
1/2 cup flour
1 tablespoon olive oil
3 tablespoons parsley, chopped (plus more for garnish)
20-30 toothpicks

Preparation

1. Pound chicken breasts flat between two pieces of plastic wrap. Cut them in half then sprinkle with salt and pepper, using 1 teaspoon salt & pepper total for all the chicken.
2. Spread a rounded teaspoon of Dijon on one side of each breast, then add a slice of mozzarella on top and roll up (if the cheese is too large for the chicken breast then cut it to fit). Use toothpicks to ensure the chicken stays together while cooking.
3. Dredge the chicken in flour, then heat a saute pan and add olive oil. Turn down to medium-high, then add chicken and saute about two minutes per side (don’t overcrowd the pan; if necessary cook the chicken in batches). Remove chicken from the pan and tent with foil.
4. In the same pan, sauté mushrooms for 4 minutes, then add vermouth. Bring to a simmer then add onions, tomatoes, and parsley. Season with 1/2 teaspoon salt and paper.
5. Add the chicken back to the sauté pan and simmer covered for about 10 minutes, or until chicken temp reads at least 165.
6. Serve over the pasta of your choice (I use angel hair), and garnish with chopped onions and chopped parsley.

Credit: Foodista

Three-Bean Vegetarian Chili

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Photo Credit:- Cosori Air Fryers
This chili is packed with nutrition, but is low in fat. It will fill you up and keep you full for a long time, and you can enjoy it without any guilt. While the recipe calls for three types of beans for a fun texture, taste, and visual appeal, you can make it with any beans you like.

INGREDIENTS

  • 1  cup  dried pinto beans  soaked overnight in water to cover and drained
  • 1  cup  dried red beans  soaked overnight in water to cover and drained
  • 1  cup  dried black beans  soaked overnight in water to cover and drained
  • 2  medium white onions  peeled and chopped
  • 2  medium red bell peppers  seeded and chopped
  • 2  stalks celery  chopped
  • 1  can diced tomatoes  28 ounces
  • 1  can tomato sauce  15 ounces
  • 1/4  cup  chili powder
  • 2  tbsp  smoked paprika
  • 1  tsp  ground cumin
  • 1  tsp  ground coriander
  • 1/2  tsp  salt
  • 1/2  tsp  ground black pepper
  • 3  cups  vegetable broth
  • 1  cup  Water

INSTRUCTIONS

  1. Place all ingredients in the Instant Pot ®. Close lid, set steam release to  Sealing, press the  Chili  button, and cook for the default time of  30 minutes.
  2. When the timer beeps,  quick-release the pressure, open lid, and stir well. If chili is too thin, press the  Cancel  button and then press the  Sauté  button and let chili simmer, uncovered, until desired thickness is reached. Serve warm.

RECIPE NOTES

PER SERVING
CALORIES: 323
FAT: 2g
PROTEIN: 18g
SODIUM: 712mgFIBER: 17g
CARBOHYDRATES: 60g
SUGAR: 9g

Source:- Cosorithis

Egg Drop Soup

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Photo Credit:- Cosori Air Fryers
Probably the best-known soup in most Chinese restaurants, Egg Drop Soup is a popular starter to a larger meal, but it also makes a lovely entrée on its own. You can serve this soup topped with crisp wonton strips if you like, but a simple topping of green onion and sesame oil helps preserve the delicate flavor of the egg and chicken.

INGREDIENTS

  • 4  oz  boneless, skinless chicken breast  finely minced
  • 1  tbsp  cornstarch  plus  1/4 cup  cornstarch, divided
  • 1  tbsp  soy sauce
  • 1/4  tsp  ground white pepper
  • 5  cups  chicken broth
  • 1  tsp  minced Garlic
  • 1  tsp  minced fresh ginger
  • 1/3  cup  Water
  • 1/2  cup  frozen corn
  • 4  large eggs  beaten
  • 2  scallions  thinly sliced
  • 2  tsp  toasted sesame oil

INSTRUCTIONS

  1. In a large bowl combine chicken,  1 tablespoon  cornstarch, soy sauce, and white pepper. Mix well, then let stand for 30 minutes.
  2. Add chicken and marinade, broth, garlic, and ginger to pot and stir well. Close lid, set steam release to  Sealing, press the  Manual  button, and set time to  5 minutes.
  3. When the timer beeps,  quick-release the pressure  and open lid. In a small bowl combine water and remaining  1/4 cup  cornstarch. Mix until smooth, then stir into pot and add corn. Press the  Cancel  button, then press the  Sauté  button and cook, stirring constantly, until soup starts to thicken, about 1 minute.
  4. Press the  Cancel  button, then slowly drizzle eggs into soup while stirring constantly to form ribbons. Serve hot, topped with scallions and a drizzle of sesame oil.

RECIPE NOTES

PER SERVING
CALORIES: 94
FAT: 3g
PROTEIN: 8g
SODIUM: 157mgFIBER: 0g
CARBOHYDRATES: 7g
SUGAR: 0g

*Manual and Pressure Cooker buttons are interchangeable

Source:- Cosorithis

Eggroll Soup with Crispy Wontons

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Photo Credit:- Cosori Air Fryers
Shredded coleslaw mix has the right amount of carrot, cabbage, and often red cabbage, and takes much of the prep work out of this soup. If you prefer to shred it yourself, look for Napa cabbage instead of Savoy cabbage for a more authentic flavor.

INGREDIENTS

  • 1  tbsp  vegetable oil
  • 1  lb  ground pork
  • 2  tbsp  Hoisin Sauce
  • 1  medium yellow onion  peeled and sliced
  • 3  garlic cloves  minced
  • 1  tbsp  soy sauce
  • 1/4  tsp  Chinese five-spice powder
  • 1/4  tsp  black pepper
  • 3  cups  chicken broth
  • 1  bag coleslaw mix with carrots  16 ounces
  • 2  cups  fried wonton strips
  • 2  scallions  thinly sliced

INSTRUCTIONS

  1. Press the  Sauté  button on the Instant Pot ® and heat oil. Add pork and cook, crumbling well, until browned, about 10 minutes. Add hoisin sauce and stir to coat pork, then add onion and cook until tender, about 5 minutes. Add garlic, soy sauce, Chinese five-spice, and pepper and cook until fragrant, about 1 minute.
  2. Add broth and coleslaw mix to pot and stir well. Press the  Cancel  button, close lid, set steam release to  Sealing, press the  Manual  button, and set time to  8 minutes.
  3. When the timer beeps,  quick-release  the pressure.
  4. Serve hot with wonton strips and scallions for garnish.

RECIPE NOTES

PER SERVING
CALORIES: 331
FAT: 19g
PROTEIN: 19g
SODIUM: 382mgFIBER: 3g
CARBOHYDRATES: 21g
SUGAR: 5g

*Manual and Pressure Cook buttons are interchangeable

Source:- Cosorithis

 

Cheesy Chicken Enchilada Soup

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Photo Credit:- Cosori Air Fryers
Masa can be found in the international food section of most grocery stores, but if you can’t find it you can make a flour roux on the stove instead. In a small saucepan, melt 4 tablespoons butter over medium-low heat. Whisk in 1⁄4 cup flour and cook for 1 minute. Whisk the roux into the soup, then press the Sauté button and simmer until the soup thickens.

INGREDIENTS

  • 1  medium yellow onion  peeled and chopped
  • 1/4  cup  chopped fresh cilantro
  • 3  garlic cloves  peeled and minced
  • 1  small Jalapeno Pepper  seeded and minced
  • 1  can diced green tomatoes with green chilies  drained,  10 ounces
  • 1/2  tsp  ground cumin
  • 1/4  tsp  ground coriander
  • 1/4  tsp  salt
  • 1/4  tsp  ground black pepper
  • 3  cups  chicken broth
  • 2  boneless, skinless chicken breasts  6 ounces
  • 1/4  cup  Water
  • 3  tbsp  masa
  • 1  cup  grated sharp cheddar cheese
  • 1/2  cup  sour cream
  • 3  oz  tortilla chips

INSTRUCTIONS

  1. Press the  Sauté  button on the Instant Pot ® and heat oil. Add onion and cook until tender, about 5 minutes. Add cilantro, garlic, jalapeño, tomatoes, cumin, coriander, salt, and pepper and cook until fragrant, about 1 minute.
  2. Add broth and chicken to pot and stir well. Press the  Cancel  button, close lid, set steam release to  Sealing, press the  Soup  button, and cook for the default time of  20 minutes.
  3. When the timer beeps,  quick-release the pressure  and press the  Cancel  button. Open lid and transfer chicken to a cutting board. Shred meat with two forks and set aside.
  4. In a small bowl combine water and masa, then whisk into soup. Press the  Sauté  button and cook, stirring constantly, until the soup has thickened, about 8 minutes. Press the Cancel button.
  5. Once soup stops bubbling, stir in chicken, cheese, and sour cream and stir until the cheese is completely melted. Serve hot with tortilla chips for garnish.

RECIPE NOTES

PER SERVING
CALORIES: 315
FAT: 16g
PROTEIN: 20g
SODIUM: 890mgFIBER: 2g
CARBOHYDRATES: 18g
SUGAR: 3g

Source:- Cosorithis

Chicken Cacciatore, Light and Easy

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This is another dish that probably has as many variations as it does cooks who prepare it. I’m not a big fan of heavy red sauces so I made a pretty light version of the classic chicken and vegetable stew. It went VERY well over a mound of garlic mashed potatoes.

Ingredients

Chicken  Parts. I used breasts and thighs.
Yellow or  White Onion
5 cloves  Garlic
4  Carrots
2  Red and  Green Peppers
3  Tomatoes
1 tablespoon  Tomato Paste
Oregano,  fresh or dry, to taste
Rosemary,  fresh or dry, to taste
Crushed  Red Pepper,  to taste
1 cup  Red Wine
2 cups  Chicken Broth
Olive Oil
Salt  and  Pepper

Preparation

1. Season  the chicken with  salt  and pepper.
2. Heat  a bit of olive oil over medium to medium-high  heat  and  brown  the chicken.
3. Peel  and  slice  the carrots.Chop the onion into rings and  mince  the garlic.Slice the peppers into thin strips.Quarter the tomatoes. Snip the herbs. Use a tablespoon or two of each if using fresh, about half that if using  dry.
4. Remove the chicken from the pan and add the onion, garlic and  carrot.  Cook,  stirring  occasionally, until the onions start to  brown.
5. Stir  in the tomato paste and cook another minute or two.
6. Add the wine and  deglaze  the pan.
7. Stir  in the peppers, herbs and  crushed  red pepper.
8. Return the chicken to the pan and add the broth.  Simmer  over low  heat  until the chicken is done and the broth  thickens  a bit, about 30 minutes.
9. Remove the chicken. If the sauce needs to  thicken  a bit more,  turn  up the  heat  and cook for a few more minutes,  stirring  frequently Pour it over the chicken.
10. We had it with garlic  mashed  potatoes. Enjoy!
Credit: Foodista

Chicken Cacciatore with Kissino Spaghetti Sauce

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Carlo Giuffre’s chicken cacciatore recipe using Kissino sauce is all natural, healthful, wholesome and satisfying. Plus, it makes leftovers!!

Ingredients

1 whole chicken, butchered
2 large yellow onions, chopped
4 cloves garlic, minced
¼ cup olive oil
1 cup chicken stock
½ cup red wine
1 jar Kissino Mushroom Spaghetti sauce (25 ounces)

Preparation

1. Butcher the chicken into regular cuts (thighs, wings, etc). In a large skillet, warm the olive oil over medium heat before adding anything to the pan. Place the chicken pieces in the skillet and brown, 5 minutes each side or until skin is golden brown, careful to keep watch so as to not over-cook. Note: depending on how large your chicken is, you may need to separate the recipe between 2 skillets.
2. Once chicken is browned, remove skillet from heat. Place all pieces of chicken in a large bowl or dish and set aside. In the same skillet, sauté the chopped onion and minced garlic until fragrant and translucent, about 8 minutes. Place chicken pieces back in the skillet, giving each piece as much space as possible. Add chicken stock and wine and bring to a boil. Add the Kissino sauce, stir contents of the skillet around, and return to a boil. Reduce heat to medium low, place a lid on top of the skillet but leave a small crack so that steam can escape and liquids can reduce. Simmer for 45 minutes.
3. Serve the chicken with ample sauce and onions over rice, pasta, or with herb-seasoned marsala roasted vegetables.
Credit: Foodista

Green Chicken Chili

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Photo Credit:- Cosori Air Fryers
The green color in this chili comes from the combination of poblano and Anaheim peppers, along with tomatillos. This combination results in a fresh, light-flavored chili. To dress it up, serve it with crushed corn chips, a mild white cheese such as queso quesadilla, chopped fresh cilantro, and sour cream as garnishes.

INGREDIENTS

  • 2  tbsp  unsalted butter
  • 1  medium yellow onion  peeled and chopped
  • 1/2  lb  poblano peppers  seeded and roughly chopped
  • 1/2  lb  Anaheim peppers  seeded and roughly chopped
  • 1/2  lb  tomatillos  husked and quartered
  • 2  small jalapeño peppers  seeded and roughly chopped
  • 2  garlic cloves  peeled and minced
  • 1  tsp  ground cumin
  • 6  bone-in, skin-on chicken thighs  (2 1/2 lbs  total)
  • 2  cups  chicken stock
  • 2  cups  Water
  • 1/3  cup  roughly chopped fresh cilantro
  • 3  cans Great Northern beans  drained and rinsed,  15 ounce  cans

INSTRUCTIONS

  1. Press the  Sauté  button on the Instant Pot ® and melt butter. Add onion and cook until softened, about 3 minutes. Add poblano and Anaheim peppers, tomatillos, and jalapeños and cook 3 minutes, then add garlic and cumin and cook until fragrant, about 30 seconds. Press the  Cancel  button.
  2. Add chicken thighs, stock, and water to pot. Close lid, set steam release to  Sealing, press the  Chili  button, and cook for the default time of  30 minutes.
  3. When the timer beeps,  quick-release  the pressure, open lid, and stir well. Press the  Cancel  button and remove chicken to a cutting board. Carefully remove skin from chicken and shred meat with two forks.
  4. Use an immersion blender to purée sauce until smooth. Stir meat, cilantro, and beans into sauce. Serve warm.

RECIPE NOTES

PER SERVING
CALORIES: 304
FAT: 10g
PROTEIN: 33g
SODIUM: 154mgFIBER: 7g
CARBOHYDRATES: 19g
SUGAR: 3g

Source:- Cosorithis