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Home Blog Page 68

Sweet Potato Tagine

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Photo Credit:- Cosori Air Fryers

INGREDIENTS

  • 1/2  cup  KRAFT Zesty Lime Vinaigrette Dressing
  • 1  onion  chopped
  • 2  tbsp  garlic minced
  • 2  tbsp  gingerroot grated
  • 1/4  tsp  ground cinnamon
  • 1/4  tsp  ground red pepper  (cayenne)
  • 2  lb  sweet potatoes  peeled, cut into  1 inch  chunks, about  4 sweet potatoes
  • 14.5  oz  vegetable broth  1 can
  • 1/2  cup  PLANTERS Dry Roasted Peanuts  divided
  • 16  oz  chickpeas  1 can  rinsed, garbanzo beans
  • 1/2  cup  chopped fresh cilantro  divided
  • 1/2  cup  BREAKSTONE’S Reduced Fat  or KNUDSEN Light Sour Cream

INSTRUCTIONS

  1. Heat dressing in electric pressure cooker using  SAUTÉ  setting. Add onions, garlic and ginger; cook 2 min., stirring frequently. Add seasonings; cook and stir 30 sec.
  2. Add potatoes, vegetable broth and  1/4 cup  nuts; mix lightly. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using  HIGH PRESSURE COOK  setting.
  3. Use Quick Pressure Release to carefully vent steam before opening lid. Slowly remove lid. Spoon  1 cup  of the potato mixture into medium bowl; mash with fork. Return to ingredients in pressure cooker. Add chickpeas and  1/4 cup  cilantro; mix well. Spoon into serving dish.
  4. Top with sour cream, remaining nuts and remaining cilantro.
Source:- Cosorithis

Breakfast with CWEB Fast and Easy Shakshuka

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Photo Credit:- Cosori Air Fryers

Shakshuka is a dish that originated in North Africa, but its taste appeals across many cultures. An easy way to think of it is as a similar flavor profile to a pizza, but without the crust. Making shakshuka in the Instant Pot could not be easier, as it is ready to eat after just 5 minutes of cooking. This also makes a great “breakfast for dinner” dish.

INGREDIENTS

  • 2  tablespoons  coconut oil
  • 2  cups  full-fat Cheddar cheese  shredded
  • 1  garlic clove  minced
  • 1/2  tsp  cilantro  dried
  • 1/2  tsp  cayenne pepper  ground
  • 1/2  tsp  cumin  ground
  • 1/2  tsp  oregano  dried
  • 1/2  tsp  freshly ground black pepper
  • 1/2  tsp  kosher salt
  • 14-  ounce  roasted sugar-free  1 can  or low-sugar tomatoes
  • 6  eggs

INSTRUCTIONS

  1. Set the Instant Pot to  Sauté  and melt the coconut oil.
  2. Add the cheese, garlic, cilantro, cayenne pepper, cumin, oregano, black pepper, salt, and tomatoes to the Instant Pot, and stir thoroughly.
  3. Once combined, carefully crack the eggs into the mixture, maintaining the yolks. Make sure they are spaced evenly apart.
  4. Close the lid, set the pressure release to Sealing, and hit  Cancel  to stop the current program. Select  Manual/Pressure Cook  , set the Instant Pot to 1 minute on  high  pressure, and let cook.
  5. Once cooked, perform a quick release by carefully switching the pressure valve to Venting.
  6. Open the Instant Pot, serve, and enjoy!

RECIPE NOTES

Nutrition Facts Amount per serving Calories 397 Total Fat 32.2g Total Carbohydrate 4.5g Dietary Fiber 0.8g Total Sugars 2.4g Protein 22.6g

Source:- Cosorithis

Coq Au Vin Blanc

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Craving something new and decided to give the French classic recipe a spin: White wine and cookded in teh pressure cooker.

Not only it took a 1/3 of the time, it was just perfectly tender and full of savorty flavor.

Use a delicious white wine. The rule of thumb: you drink it, you cook with it. Do not ruin a great dish with a less expensive and not soo good wine.

Make sure that the wine has the alcohol evaporated before closing the lid and starting the pressure cooking mode. The alcohol under pressure will not disappear, and the food will not only taste bitter but take on some of the metal flavors reducing it to a 1/3.

To create a velvety and to thicken the sauce, make a Beurre Manie`, which is a blend of butter and flour together into a smooth paste.

Ingredients

6 slices of bacon
3 tablespoons olive oil
1 carrot diced
1/2 onion sliced and diced
4 garlic cloves sliced
4 drumsticks skin on
4 thighs skin on
3 tablespoons flour
2 tablespoon butter, softened at room temperature
1 3/4 cup white wine
2 1/2 cups chicken stock (enough to cover the chicken)
fresh thyme, chopped
bay leaf
2 ounces dry mushrooms
2 tablespoons chopped parsley
salt
pepper

Preparation

1. Prepare the beurre manie` by mixing the flour and the butter in a small dish and set aside.
2. Place the dry mushroom in a small container, cover with hot water and let it rest. Once they are all plump remove from water and squeeze any water out and chop.
3. In a large, 8 quarts, pressure cooker, heat 1 tablespoon of the olive oil over medium heat and cook the bacon stirring until most of the fat has rendered and the bacon is just lightly browned around 5 minutes. Using a slotted spoon remove the bacon and set aside, leaving the fat in the pan.
4. Add the carrots and the onions to the pan and sauté with bacon fat over medium heat, stirring occasionally until it turns a golden-brown color, about 4-5 minutes. Add the garlic and cook for an additional 2 minutes. Take the vegetables out of the pan and reserve them with the bacon.
5. Using the remainder 2 tablespoons olive oil added to the pan with the bacon fat. Season well on all sides the chicken pieces and add to the pan skin side down all in one layer. If the pieces will not all fit in, brown in batches. About 5 minutes. Turn the pieces over and brown on the other side until brown. Transfer the chicken to a rimmed plate.
6. Return the bacon, onions, carrots, garlic to the pan and add the white wine. Cook until the wine has evaporated down to 1/3. Add the flour and butter mixture to it and stir well.
7. Put the chicken pieces and any accumulated juices to the pan. Add the thyme, bay leaf, chopped mushrooms and enough of the chicken broth to cover the chicken. Bring to a quick boil.
8. Close the pressure cooker lid and follow the manufactures instruction for cooking. Set pressure cooker timer for 30 minutes.
9. Once done remove the lid transfer the chicken to a platter with sides. Bring the liquid to a boil and reduce slightly.
10. Spoon mushrooms, onion sauce over the chicken and sprinkle with parsley.
Credit: Foodista

Crispy Bacon Chili

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Photo Credit:- Cosori Air Fryers
Does it get any more satisfying than this chili? Loaded with protein, flavor, and bacon, this keto-friendly recipe will satisfy your every craving. Generously sprinkle on more cheese before serving to add even more protein and taste to this already loaded dish. Or get a little friendly with your curry powder and crushed red pepper to make this chili with an extra kick.

INGREDIENTS

  • 2  tbsp  coconut oil
  • 2  garlic cloves  minced
  • 5  slices  of bacon  cooked, finely chopped
  • 1  tsp  cumin  ground
  • 1  tsp  crushed red pepper
  • 1  lb  grass-fed beef  ground
  • 1/2  tbsp  garlic powder
  • 1/2  tsp  chili powder
  • 1/2  tsp  oregano  dried
  • 1/2  tsp  kosher salt
  • 1/2  tsp  freshly ground black pepper
  • 14  oz  sugar-free crushed tomatoes  or low-sugar  1 can

INSTRUCTIONS

  1. Set the Instant Pot to  Sauté  and melt the oil. Sauté the garlic for 2 to 3 minutes, then pour in  1/2 cup  of filtered water.
  2. Add the bacon, cumin, red pepper, beef, garlic powder, chili powder, oregano, salt, black pepper, and tomatoes to the Instant Pot.
  3. Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select  Manual/Pressure Cook  , set the Instant Pot to 35 minutes on  high  pressure, and let cook.
  4. Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
  5. Open the Instant Pot, serve, and enjoy!

RECIPE NOTES

Nutrition Facts Amount per serving Calories 394 Total Fat 31.6g Total Carbohydrate 8g Dietary Fiber 2.1g Total Sugars 3g Protein 20.6g

Source:- Cosorithis

Baby Back Ribs

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Photo Credit:- Cosori Air Fryers
This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

INGREDIENTS

  • 1  cup  grass-fed beef bone broth
  • 1  tbsp  crushed red pepper
  • 1  tbsp  chili powder
  • 1/4  cup  yellow mustard
  • 1  tsp  hot sauce
  • 1/2  tsp  oregano  dried
  • 1/2  tsp  kosher salt
  • 1/2  tsp  freshly ground black pepper
  • 1/2  tsp  cumin  ground
  • 2 – 3  lbs  racks baby back ribs
  • barbecue sauce  (Tessemae’sor other keto-approved brand) to serve
  • barbecue sauce  (Tessemae’sor other keto-approved brand) to serve

INSTRUCTIONS

  1. Pour bone broth into the Instant Pot.
  2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  4. Secure lid, and cook in  Meat/Stew  mode for 45 minutes (or until desired tenderness), with valve sealed.
  5. Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

RECIPE NOTES

NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.

Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g

Source:- Cosorithis

Coq Au Vin – Slow Cooker Method

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Coq au Vin is a simple French dish made with chicken, mushrooms, onions, bacon, and red wine.

Ingredients

5 slices  bacon,  diced
4  green onions,  chopped
6  chicken breasts
1  green bell pepper,  julienned
2  carrots,  sliced
4  pearl onions,  quartered
1 (8 oz.)  button mushrooms,  sliced
6  red potatoes,  quartered
3 cloves  garlic,  minced
1 teaspoon  salt
1/2 teaspoon  black pepper
1/2 teaspoon  dried  thyme
1/2 cup  chicken broth
3/4 cup  red wine

Preparation

1. In a large  skillet  cook the bacon and green onions until the bacon is crisp.
2. Drain well and add in the chicken breast.  Brown  the chicken on both sides. Set aside.
3. Once the bacon has  cooled,  chop  it in pieces.
4. Put the green peppers, carrots, onions, mushrooms, potatoes and garlic in the slow cooker.
5. Add in the chicken and layer the crispy bacon and onions on  top.
6. Mix  in the spices and pour in the chicken broth.
7. Cover and cook on high for 3 hours.
8. Pour in the red wine and cook for another 30 minutes to an hour.
Credit: Foodista

Turkey Breast

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Photo Credit:- Cosori Air Fryers

INGREDIENTS

  • 7  lb  bone-in turkey breast
  • 3  tbsp  butter  softened
  • 1/2  tsp  paprika
  • 1/4  tsp  garlic powder
  • 1/2  tsp  salt
  • 1 1/2  cups  chicken broth or water
  • 1  small onion  quartered
  • 2  small  celery stalks  cut in half
  • 2  tbsp  cornstarch  Plus additional  1 tsp

INSTRUCTIONS

  1. If the turkey breast is frozen, let it thaw in refrigerator for 3 days in the wrapping it came in. Remove the gravy mix and giblets from the cavity, if any are present. Rinse the turkey breast and let it drain in a colander. Pat it dry with paper towels. Loosen the skin on top of the breast with your fingers and a knife but do not cut it off.
  2. Combine butter, herb seasoning, and salt in a small bowl. Using fingertips, spread about  2 tbsp  of the mixture up under the skin and onto the turkey breast. Lay the skin over the mixture then spread the remaining mixture on top of the skin.
  3. Place the trivet in the Instant Pot pan and pour in the chicken broth.
  4. If the turkey breast has a cavity to place the onion and celery under the breast, place it there. If it is open, just place them in the Instant Pot pan and place the turkey breast, breast side up.
  5. Place lid on Instant Pot and set valve to “sealing”. Press  “Pressure Cook” / “Manual”  button, then -/+ button to 32 minutes on High Pressure. It will take about 12 to 20 minutes to come to pressure, cook 32 minutes, then when it beeps, let it release pressure naturally (don’t touch sealing valve) for 20 minutes. If it hasn’t release all the pressure, switch to “venting”. Carefully open the lid away from your face when floating valve drops.
  6. Preheat broiler. Remove the turkey with two large metal spatulas or spoons. Forks will release all the turkey juices! Place it on a foil-lined baking sheet and broil it 3 to 5 inches from the broiler for 3 to 5 minutes or just until skin in golden brown.
  7. Measure  2 cups  of turkey drippings in the Instant Pot pan. Discard any remaining liquid, onion and celery (I actually save them for soup later). Combine  1 tbsp  water and cornstarch in a custard dish then pour into turkey drippings. Turn Instant Pot  “Saute”  button on. Cook the gravy, stirring constantly about 8 minutes or until slightly thickened.

RECIPE NOTES

Shortcut: 1 teaspoon Mrs. Dash garlic and herb salt-free seasoning can be substituted for paprika and garlic powder.
You can also just rub olive oil on the turkey skin and sprinkle the spices and salt on the skin.

Source:- Cosorithis

Bacon Ranch Potatoes

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Photo Credit:- Cosori Air Fryers

INGREDIENTS

  • 3  bacon strips  chopped
  • 2  lbs  red or gold potatoes  unpeeled, cut into 1” pieces
  • 2  tsp  dried parsley
  • 1  tsp  kosher salt
  • 1  tsp  garlic powder
  • 1/3  cup  broth
  • 4  oz  sharp Cheddar cheese  shredded
  • 3  tbsp  ranch dressing

INSTRUCTIONS

  1. Add bacon to the Instant Pot. Using the display panel select the  SAUTÉ  function. Cook and stir until bacon is crisp.
  2. Remove bacon with a slotted spoon and set aside on a paper towel-lined plate.
  3. Add potatoes, parsley, salt, garlic powder and broth to the pot. Deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  4. Turn the pot off by selecting  CANCEL, then secure the lid, making sure the vent is closed.
  5. Using the display panel select the  MANUAL or PRESSURE COOK  function*. Use the +/- keys and program the Instant Pot for 7 minutes.
  6. When the time is up, quick-release the remaining pressure.
  7. Add the cheese, ranch dressing and reserved bacon. Stir to combine.
  8. Serve hot.
Source:- Cosorithis

Colourful Narcissus Stewed Pork

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I’ve cut Potatoes, Carrots & Radish into cubes & added them to the Pork Leg. Simmering the vegetables together with the meat & sauce makes it a flavourful dish, that’s good enough for a plate of fragrant rice or just plain porridge.

This recipe is also cooked with my newly acquired Happy Call Ocher Pan. Non-HCP user can also use this recipe.

Ingredients

1 can of Pork Leg with Mushrooms
1 can of Stewed Pork (small)
½ Radish
3 Carrots
3 Potatoes
150ml Chicken broth

Preparation

1. Remove bones from canned meat. Shred meat using hand to feel for small bones in the can of pork leg. Cut skin into stripes & set aside.
2. Remove skin from vegetables. Wash & cut into cubes.
3. Add radish & broth to pan, cover & simmer for about 3-4 mins. Throw in the rest of the vegetables & ½ can of sauce. Close & simmer for another 5 mins. Use a toothpick to test if vegetables are soft enough. Adjust timiing according to your preference.
4. Add pork & remaining sauce into pan. Mix well. Close & cook for another 1-2 mins. Serve hot!
Credit: Foodista

Healthy Chicken & White Bean Soup

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Photo Credit:- Cosori Air Fryers
Serves 6-8 0 minutes prep time / 25 minutes cook time / 25 minutes total time

INGREDIENTS

  • 4  cups  chicken broth  warmed
  • 1 3/4  lbs  skinless boneless chicken thighs
  • 4  cloves  garlic  minced
  • 1  onion  finely diced
  • 30  oz  white northern beans  2 cans  drained and rinsed
  • 4  oz  diced green chilis  1 cans  undrained
  • 1  tsp  dried oregano
  • 1  tsp  ground cumin
  • 1/2  tsp  chili powder
  • 2  tsp  kosher salt
  • 1/2  tsp  pepper
  • sour cream  for garnish optional
  • chopped cilantro  for garnish optional

INSTRUCTIONS

  1. Add all ingredients to the pot and stir to combine, then secure the lid, making sure the vent is closed.
  2. Using the display panel select the  MANUAL or PRESSURE COOK  function*. Use the +/- keys and program the Instant Pot for 10 minutes.
  3. When the time is up, let the pressure naturally release for 5 minutes, then quick-release the remaining pressure.
  4. Carefully remove the chicken from the pot to a cutting board and shred.
  5. Use a fork or an immersion blender to break up about half the beans.
  6. Return chicken to the pot and stir to combine. Serve hot garnished with sour cream and chopped cilantro (optional).

Source:- Cosorithis