We’ve all heard those pieces of advice that claim that something is bad for our health. Whether it’s the microwave, deep-fried food or snacks, your health is always in danger. However, some things go unnoticed! How can you save and improve your health?

To save your health, you need to be aware of the influences from your surrounding that aren’t always obvious. Even things done to improve your health can be harmful if not done correctly. So, check out these 11 unexpected things that might harm your health and save your body from unwanted consequences!

1. Not paying attention to nutrition timing

Eating healthy food is a healthy life tip you’ve probably heard a million times! You might be consuming everything essential for a healthy life and a nice body, and still not seeing an improvement. What are you doing wrong?

Did you know that nutrition timing is a thing? For optimal health, taking care of the time you consume different types of nutrients is crucial! So, for instance, make sure to intake plenty of healthy fats with the veggies. That will allow your body to absorb minerals and vitamins better. On top of that, don’t forget about the antioxidants after workouts for speedy muscle recovery.

2. Forgetting to clean your fridge

The easiest but most unexpected way to harm your health is by eating the food in your fridge! But it’s your fridge, how can that be bad? Think about the last time you cleaned out the shelves and containers. If it was a long time ago, your fridge is an extremely suitable place for bacteria growth!

How can you prevent that from happening? Don’t buy too many fresh fruits and veggies. If you’re not planning on eating them in the next couple of days, they can be a suitable ground for bacteria and diseases! That’s why you should clean out expired food and properly wash the shelves and containers as well.  

3. Diet soda

Isn’t drinking diet soda better than drinking a regular one? You are wrong! Instead of sugar, diet sodas are filled with artificial sweeteners that can be very harmful to your health. Diet sodas are sometimes linked to obesity and diabetes, which can further lead to poor circulation, dementia or even a stroke! So, how can you prevent that from happening?

The answer is simple: Avoid drinking the diet soda! Even though drinking soda from time to time won’t do you harm, consuming it in excessive amounts will definitely affect your health. A better and healthier alternative is to drink freshly squeezed fruit juice, or simply, water!

4. Medications and vitamins

There’s no harm in taking sleeping pills or pain meds from time to time. Everybody sometimes feels unwell or ill. Therefore, medication can be their only way out. However, don’t let this become a habit. Even though taking artificial vitamins is sometimes recommended, overusing them can have bad effects on your health and money. Did you know that some pills may cause addiction?

Addiction isn’t the worst consequence of taking pills and vitamins. If used too frequently, meds have effects that can backfire causing a lot of other health problems. Some of them include mood swings, weakened immune system, disbalance of hormones and sleep cycle. Think twice before you swallow a pill for a mild headache!

5. Harmful cold weather

Here comes Santa Claus and brings the unexpected harms of cold weather! Not the most exciting thing you’d like to see this winter, isn’t it? Even if you’re the type of person that adores the whiteness of the snow and cold wind on your rosy cheeks, cold weather can be bad for your health.

This jolly season isn’t as happy for everyone. Lack of sunshine is one of the main causes of a bad mood and even depression! Just like plants, many humans need the warmth of the rays to function properly. So, during winter, try to find other activities that will help you increase the hormones of happiness in your brain.  

6. Unnoticed mould

Most of the day we spend at home. If our homes aren’t in a liveable condition, chances are we’ll have health consequences. However, certain things may go unnoticed, yet still, harm your health. One of them is mould. Did you know that many Australian houses contain mould?

Fungus and mould can seriously endanger your health, especially your lungs and respiratory system. The sole smell of the mould can be dreadful for your household. If you can’t detect a source of the mould, chances are you’ve got a leaking pipe. To prevent further damage, consult reliable Canberra plumbers that will help you sort out any plumbing issue.  

7. Toxic relationships

Having a partner and a wide network of friends is an amazing source of support. Close people, such as friends and family can lift you up and support you whenever you need it. On top of that, healthy relationships with other individuals positively affect your mental health. But is everybody your true friend?

Let’s face it, people who don’t wish you well probably exist. That’s why you need to make a distinction between those who are your true friends no matter what, and those who are not. Toxic relationships based on unconstructive arguments, fighting and gossiping won’t bring you anything well. So, try to eliminate unhealthy relationships from your life.

8. Social media

You probably know that social media’s main purpose is to connect people. If you want to spread your social network, the internet is the ideal place to find like-minded people. However, you also know that social media have their downsides as well. How can the internet harm your health?

People often portray themselves in an unrealistic way, especially online. This may cause many individuals to feel bad about themselves. Believe it or not, envy raises stress hormones, which can lower your immune system making you prone to various illnesses. On top of that, social media can be extremely harmful to your mental health, so use it moderately!  

9. Sleeping nine or more hours

You’re probably used to hearing that an inadequate amount of sleep can harm your health. Getting too little sleep can affect your cognitive process and thinking, your heart and be dreadful to your mental health. However, have you ever heard that getting too much sleep can be just as bad?

If you sleep nine or more hours, chances are you’ll wake up feeling tired. The reason behind that is that you’ve overslept, so your body has now trouble waking up. You’ll probably feel drowsy and incompetent that day. So, if you want to maintain your health, aim for 7-8 hours of sleep each night.

10. Too much exercise

Exercising is an important part of many people’s lives. They base their whole day around their workout routines. While exercising is beneficial for your health, too much exercise can indeed harm you!   How can you know if you’re entering an unhealthy exercise zone?

If you’re becoming obsessed with your workout routine or overly anxious about your training, it might be a sign you’re pressuring yourself too much. For a fit and healthy body follow fitness tips by personal trainers that can help you establish a balanced routine. Exercising isn’t a mandatory part of your life. It’s something you should enjoy!

11. Desk jobs

A sedentary lifestyle is a silent killer of our generation. Since most jobs are done on the computer, over the phone and online, many workers rarely have an opportunity to work outside the office. But did you know that sitting a lot can increase your risks of diabetes and cardiovascular diseases?

That doesn’t mean that you should quit your job. Even though desk jobs have a lot of negative influences on your health and body, they are probably your main source of income. So, instead of quitting, try to find a way to be active during the breaks. Climb the stairs, walk to and around your office and even try doing some light and appropriate office exercises that will shake you up!

Conclusion

These are only some of the unexpected things that may harm your health if gone unnoticed. Think about your daily activities and the effect they have on your wellbeing, and try to detect whether they are healthy and suitable for your lifestyle. No matter what, always try to improve the quality of your life by taking extra care of your body and mind!

There is no better way to show your partner how much you love them than traveling to a beautiful romantic destination. It doesn’t matter what type of retreat you’re looking for, Australia has it all. Here are some of the most beautiful places you and your partner can visit.

Explore a Rainforest

If you are a couple who likes nature there is no better place for you to visit than the Woodlands Rainforest Retreat. It is located around 31 km from the Yarra Valley and it is on 16 hectares of breathtaking forests and scenery. If you are still looking for luxury, there are secluded cottages that will provide you with that while still being completely surrounded by nature. These will allow you to enjoy Australia’s breaking rainforests as well as its fauna. For a place like this, the price will vary from $490 for two people for two days.  

Go To The End Of The World

For those who enjoy more cool-climate places, Tasmania is the best place to be. From cozy fires to romantic frosty mornings, it is an island that will take your breath away. This island is the most southern point of Australia, and it is filled with amazing scenic places where you will be able to relax with your partner. It is one of the best places in Australia where you can enjoy a cup of hot chocolate while watching over a lake. Tasmania is great for those who like to sip amazing wine, try out different cheeses and meats while still being in a romantic private setting.  

Have A Royal Weekend

Go back in time to a breathtaking castle located in Queensland. It is only an hour away from Brisbane and it is something that everyone who is in Australia has to experience. The Castle on Tamborine will give you a relaxed royal weekend with your partner. It doesn’t only have a magical ambiance it also has luxurious services that will treat you like royalty. You will get to stay in the castle that is filled with amazing things. From deep plunge pools to elegant chandeliers, you will have the most luxurious place to stay with your partner.

Go To A Vineyard Retreat

The Louise luxury retreat is located only an hour drive from Adelaide and it is a great experience to have with your partner if you are both wine enthusiasts. What makes it so special is that the owners of it have spent over 10 years perfecting the wine business and taking inspiration directly from the wine capitals in Europe. The whole European vibe makes the whole wine retreat experience complete. Along with wine, they offer remarkable food. The rooms that they offer are very luxurious with grand king-size beds, plush carpets, and of course air-conditioning. If you want to make it extra special for your partner, you can choose the Royal Relaxation package that will include chocolate and champagne upon your arrival as well as a three-night stay.

Visit The Ultimate Honeymoon Destination

For those who are seeking a very romantic location, the capital of Western Australia is the place to visit with your partner. Perth is filled with fun romantic things you can do with your partner. If you are not able to go to Paris, Perth is a really close second, and that is why it is a really popular destination for those who are in love. For those who like to have a more off-the-radar getaway, there are many options you will find in Perth. One of the most popular ones is visiting Kings Park and having a romantic picnic. To make it even more special, schedule a flower delivery in Perth and have your partner’s favorite flowers delivered for a big surprise. If you want to take your partner’s breath away you can take them to the Perth Observatory and go stargazing. After you have surprised them with lovely flowers, step up your game and surprise them with their own star.

Go Completely off The Grid

If you and your partner are interested in having a more adventurous romantic trip, make sure that you visit Sal Salis. It is located on the shores of Ningaloo Reef and because of the diverse wildlife it has earned a stop in the World Heritage Area which makes it even more special. What makes the whole experience special is that there is no mobile service and you and your partner will be able to go off the grid and enjoy the scenery without any distractions. There you will be able to go on fun hikes, snorkel, go on private cruises as well as have the opportunity to see humpback whales as well as whale sharks. Sal Salis is one of the few places in Australia where you will be able to have an experience like this.  

Have Fun Glamping

Jervis Bay is the best place you can go if you and your partner are interested in having a romantic yet fun getaway. The Paperbark Camp is the best place you can go glamping with your loved one. They offer the best safari-like experiences along with amazing food accompanied by breathtaking scenery. This camp is about a two-and-a-half-hour drive from Sydney, but the drive is filled with amazing scenery as you will be passing by beautiful calm waters and sandy beaches. Deepening on your budget, there are three options you can go for when it comes to your accommodation and those are the original, deluxe, and the king deluxe. No matter which one you go for, they are all equipped amazingly, depending on what you choose the price will vary.

As we are dealing with the pandemic, overseas travel is still not available to all. Therefore, many Australians are exploring all the different romantic spots they can visit with their partner. But just because it is on your doorstep doesn’t mean that the locations will disappoint you. No matter which destination you choose, you simply can’t make a wrong decision as every single one is so unique.  

Has hair loss increased? Hair is getting thinner after all the modern treatments? Hair loss can be increased due to various reasons. For example- environmental pollution, age, stress, smoking, malnutrition, hormonal imbalance, genetic factors, scalp infection, excessive use of hair products, side effects of several drugs, thyroid, autoimmune diseases, polycystic ovarian syndrome, etc.

We have about 100,000 normal hairs on our head. In which 50-100 hair loss every day is a very normal occurrence. But if you start reading more than that, it is a matter of concern. In this case, the necessary measures must be taken as soon as possible, otherwise it will not take long for the head to become empty. Let’s find out about 7 herbs that are very effective in reducing hair loss.

Horse odor:

Horse odor is one of the natural ingredients that play a special role in preventing hair loss. The antioxidants in this natural ingredient enter the body and begin to change something that causes the hair loss to gradually decrease. Incidentally, this horse odor also plays a special role in reducing hair loss caused by bile defects.

Aloe vera:

It contains some enzymes that play an important role in hair growth. As a result, even if the hair falls out, there is no danger of the head becoming empty. The benefits of aloe vera do not end there. The alkaline properties present in it help to maintain the pH level of the scalp. As a result, the rate of hair loss decreases. Apply the same amount of aloe vera gel on the scalp. Wait a few hours and wash your head thoroughly in lukewarm water. By the way, applying Aloe Vera Gel 3-4 times a week in this way is very beneficial.

Fenugreek:

Fenugreek is great for preventing hair loss. In fact, some of the ingredients present in it play an important role in hair growth. Whenever you see that the rate of hair loss has increased a lot, soak a little fenugreek seeds in a glass of water for one night. The next day make a paste with the seeds. Apply the paste well on the head and leave it for 40 minutes and wash it off. For a month in a row, if you apply this mixture on your head every day, the hair loss will be less and the dream of full head hair will be fulfilled.

Neem:

Many times the infection on our scalp unknowingly takes such a shape that the rate of hair loss increases drastically. In that case, using neem is a great benefit. This is because the antibacterial agents in this natural ingredient play a special role in reducing infections. Boil the amount of neem leaves in four cups of water first. Then cool the water and apply the water well on the scalp. If you do this for a few days, you will see that the benefits have started to match. However, do not use this home method before bathing, but after shampooing, you will get more benefits.

Oil massage:

It is important to massage oil every day to prevent hair loss. Doing so greatly increases blood flow to the scalp. As a result, the hair follicles become stronger. And once the hair follicles become strong, hair loss also decreases naturally. In this case you can use coconut oil, almond oil, olive oil or amla oil.

Onion juice:

The sulfur in it increases blood circulation in the hair follicles and reduces hair loss in an instant. But last but not least, onion juice has a huge amount of anti-bacterial properties that kill the germs that bind to the scalp. As a result, the risk of hair loss along with scalp infection is reduced. Collect the juice from 1 onion. Then apply the juice directly on the head and massage. Shampoo after 30 minutes. By the way, if you take care of your hair in this way 2-3 times a week, you will get results absolutely hand-in-hand.

Amalki:

In addition to preventing hair loss, amalki also helps in hair growth in many ways. This is because the vitamin C present in it eliminates the nutritional deficiencies of the hair, as well as improves the health of the scalp. As a result, the tendency to lose hair decreases. Incidentally, hair loss is increased when there is a deficiency of vitamin-C in the body. That is why it is very important to take care that this vitamin deficiency never happens. In this case, first mix 1 teaspoon of mango juice with 1 teaspoon of mango juice. Then apply the mixture well on the hair and leave it overnight and wash it off the next morning.