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Home Blog Page 50

Falafels With Tahini Sauce

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Falafels are one of my favorites, made from garbanzo beans, either the dried beans soaked and ground up in a food processor or from the can or there is a packaged type in the healthfood aisle of the grocery store. I have found that when making them from the dried soaked state they are crispier — as the canned beans are already cooked and tend to be somewhat mushy. This homemade recipe does take a little bit of time but it is well worth the effort. There is plenty of protein in falafels — 8 grams in a 1/4 cup serving (from the garbanzos). Shaped into patties or formed into balls, falafels can be served as an appetizer with dipping sauce, as a main meal or stuffed into pita pockets , loaded with veggies and drizzled with sesame tahini sauce for a healthy nutritious sandwich.

Ingredients

1 cup garbazo  beans  (soaked overnight)
1 medium  onion  chopped
3 cloves  garlic  minced
2 tablespoons  cilantro  chopped
2 tablespoons  parsley  chopped
1 teaspoon  cumin
1 teaspoon  sea salt
1 teaspoon dried  red pepper  flakes
1 teaspoon  baking powder
5 tablespoons  flour
Tahini Sauce
1/2 cup  tahini  paste
1/2 cup  water
2  jucie of  lemons
3 cloves  of  garlic
1/8 teaspoon  of  sea salt

Preparation

1. Soak  the garbanzo beans overnight -drain.
2. In a food processor add all the other ingredients except the flour and process until crumbly.
3. Pour into a large bowl, add the flour a a tablespoon at the time and  mix  well.
4. Keep adding flour until you  can  easily form the mixture into balls or patties without them falling apart.
5. Place in the refridgerator and allow to  chill  while you make the Tahini Sauce.
6. For the Tahini Sauce
7. Place all the ingredients for the tahini sauce in the food processor and process until smooth, it should be a thin sauce.
8. If it becomes too thick add more water or if you really like the tang add more lemon  juice.
Credit: Foodista

Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

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If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a delightful cut of meat, easy to prepare and very tender. This is not your typical boring and bland turkey recipe either. The balsamic reduction sauce is bursting with flavor. Grilled or baked this recipe taste wonderful so we’ve included the directions both.

Ingredients

Ingredients For The  Balsamic Sauce
1 teaspoon  olive oil
1 cup  onions,  diced
1 cup  balsamic vinegar
3/4 cup  ketchup
cup  brown sugar
2 tablespoons  Worcestershire sauce
2 tablespoons  Dijon mustard
A little  salt  and  pepper,  to taste
Ingredients For Tenderloins
2  turkey  tenderloins (about 1 ½ lb. total), patted dry

Preparation

1. Instructions For  Grilling
2. Preheat  one side of  grill  to medium-high, the other side to medium-low.
3. In a nonstick saucepan over medium  heat,  add the olive oil. Saute onions in oil until soft, about 2 minutes.  Stir in vinegar, ketchup, brown sugar, Worcestershire, Dijon and a little salt and pepper. Bring sauce to a boil, reduce heat and simmer until reduced to 1 ½ cups, about 10 minutes. Set aside 1 cup sauce  for serving.
4. Brush turkey tenderloins with ¼ cup remaining sauce.  Grill  turkey, covered, on medium-low side of  grill, 4 minutes.  Flip turkey, base with 2 tablespoons sauce and grill 4 minutes. Baste again with 2 tablespoons sauce and transfer turkey to medium-high side. Cook basted turkey, until an instant read thermometer registers 165 degrees, about 4 minutes.
5. Remove turkey from  grill  and let rest for 5 minutes before  slicing.
6. Drizzle remaining sauce that was set aside over turkey  slices  and  serve.
7. Instructions For  Baking
8. Preheat oven  to 350 degrees. Place turkey tenderloins in a 9×9 baking pan.  Cut  pieces if too large. Reserve 1 cup sauce for  serving  and with remaining sauce, spread ¼ cup over  top  of tenderloins. Reserve ¼ cup for  broiling.
9. Cover pan with foil and  bake  for 35-40 minutes.
10. Preheat  broiler, cover cooked tenderloins with ¼ cup sauce and broil for about 3 minutes, until  browned.
11. Remove turkey from oven and let rest for 5 minutes before  slicing.
12. Drizzle the 1 cup sauce that was set aside, over turkey  slices  and  serve.
Credit: Foodista

Express Chicken Curry

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Here is the first dish I managed to cook in Singapore. I call this Express Chicken Curry cause I am not using fresh curry paste but instead I use the prepared one in sachet. How I wish I could make my own curry paste but it will take my time and seriously making curry paste is a serious matter.

Ingredients

600 grams  chicken breast  cut into large cubes
2 tablespoons  curry powder
3 medium  potato  cut into medium cubes
4 tablespoons  olive oil
1 package of prepared meat  curry paste  (you can buy it in Asian Store.
1 package of  Fried Tofu  (abt. 10 pcs.) each piece cut into 2
1 medium  onion  chopped
3 cloves  garlic  grated
2 1/2 cups  water
1 cup  coconut milk

 

Preparation

1. Prepare the meat by  rubbing  with 2 tbsp curry powder, if you  can  buy Babba’s brand, better!
2. Leave it for about 30 minutes.Set aside in the fridge.
3. Heat  2 tbsp oil and  fry  the potatoes for 30 seconds.Set aside
4. Next, put the last 2 tbsp of oil and saute chicken meat for 5 minutes.( medium  heat)
5. Add curry paste and  mix  very well, then add  fried  potatoes, again  mix  very well.
6. Cook for about 5 minutes.
7. Add 2 1/2 cups water followed by  sliced  Fried  Tofu ( you  can  buy it in Asian  Store)
8. Cover and once the mixture boils,  turn  the  heat  to  simmering  mode and cook for 30 minutes.
9. Stir  from time to time.
10. After 30 minutes, add coconut milk and  simmer  again for 10 minutes.
11. Now ready to  serve  with hot rice and Pappadam ( round, thin, crispy Indian crackers)
Credit: Foodista

Enzo’s Italian Meatballs

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This recipe is from  Chef Nick Novello of  Enzo’s Bistro and Bar in Issaquah, Washington.

Ingredients

6.75 lbs.Ground Pork
2.5 Tbsp Kosher Salt
2.5 Tbsp Fresh Garlic
1.25 Cups Chopped Parsley
1.25 cups grated Parmigiano-Reggiano
1.25 cups grated Romano cheese
3/4 tbsp Black Pepper
1 pound focaccia, cubed
8 cups milk
7 eggs

Preparation

1. Combine ground pork, salt, garlic, parsley, Parmigiano-Reggiano, Romano cheese, eggs and black pepper into bowl and mix.
2. Soak focaccia for one hour with milk and strain completely. Add to pork mixture. Squish and pull the mixture to combine.
3. Push mixture flat on a cookie sheet, once it’s not sticky to the touch, place mixture in the fridge to cool for an hour.
4. Once mixture is cooled, roll into 2-ounce balls.
5. Cooking Instructions:
6. Pan fry to start, oil the pan and partially cover the top to brown the meatballs, this should take 10 minutes.
7. Add the browned meatballs to a marinara sauce of your choice in an oven safe pan.
8. Bake at 325 for 25 minutes, covered.
Credit: Foodista

Enticing Baked Cheesy Jumbo River Prawns

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I was thrilled to receive these monster delicacies, with sizes as big as my dinner plate! These came just in time for Valentine’s Day, which I’d prepared these succulent & delish Baked Cheesy Jumbo River Prawns, simply pairing them with some gourmet Walnut Cheese & Mango!

Ingredients

6 Jumbo River Prawns
3 tbsp minced Garlic
2 tbsp salted Butter (for prawns)
1 tbsp Butter (for garlic)
Mozzarella & Parmesan Cheese for toppings.

Preparation

1. Preheat oven at 200 °C.
2. Clean prawns thoroughly. Trim “whiskers” & cut away the claws. Slit open the prawns from the front & devein. Remove any dirt from the head.
3. Smash the claws & remove some of the shells. Set aside for other purposes.
4. Sautéed garlic till fragrant but not brown. This step is optional. You can skip it & leave it to the baking step, but I prefer my garlic to be nice & crisp.
5. Massage prawns with butter & place on baking trays. Look at the amount of roes on the heads!
6. Add garlic, then mozzarella cheese. Use toothpicks to keep the prawns open.
7. Top with parmesan cheese & bake for 10 mins or till brown.
8. Remove toothpicks before serving & pair these Baked Cheesy Jumbo River Prawns with your favourite sides!
Credit: Foodista

Ensaladang Lechon Kawali

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Filipino food. Same with my previous entry – Bagnet with Arosep Salad, I just use my regular recipe with a different kind of seaweed.

Ingredients

Lechon Kawali (Crispy Pan-Fried RoastedPork)
Salad:
seaweed- click the link for photo
Tomato
Egg Plant (fried)
Vinaigrette:
Vinegar
Soy Sauce
Pepper
Cilantro leaves
Aji ginisa mix

Preparation

1. Chop the Crispy Pan-Fried Roasted Pork into bite-size chunks.
2. In a bowl, mix the shallots, tomato, Vinaigrette, fried eggplant and pepper, then add the crackling and toss lightly.
3. Transfer to a salad bowl and arrange the seaweed around the sides.
Credit: Foodista

Enchilado De Camerones (Cuban Shrimp Stew)

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Enchilado de Camerones is a soulful seafood stew that originates from Cuba. Although I use shrimp, it can be made with any type of seafood — lobster and crab are common alternatives. The overall cooking process is pretty straightforward. First, you marinade the seafood. Then, you stew it in a spicy tomato based sauce brewed with beer and/or wine.

Ingredients

1 pound  shrimp,  peeled and deveined
2 tablespoons  lemon juice
1 teaspoon  ground cumin
1  onion,  diced
1  red bell pepper,  diced
3 cloves  garlic,  minced
3  tomatoes,  diced
2 tablespoons  tomato paste
1/2 cup  dry  white wine
1 cup  dark  beer
2  bay leaf
3 tablespoons  parsley  chopped
1 tablespoon  oil
Salt  and ground  black pepper

Preparation

1. In a bowl or Tupperware, combine the shrimp, lemon  juice  and 1/4 teaspoon of cumin with  salt  and pepper.  Mix  well and let sit for an hour in the refrigerator.
2. While the shrimp is  marinating,  heat  the oil on medium  heat.
3. Add the onions, bell peppers, garlic, and the rest of the cumin.
4. Cook until the onions soften, then raise the  heat  to high and  stir  in the tomato paste and tomatoes.
5. Cook for a minute to let the tomato paste and tomatoes  mix.  Then,  stir  in the wine or beer and bayleaf. (I went with dark beer.) Bring to a  boil  and let the sauce  reduce  and  thicken  a bit.
6. Stir  in the shrimp and  reduce  the  heat  to medium-low.  Simmer  for 3 to 5 minutes, or until the shrimp is firm and pink and the sauce is richly  flavored.
7. If the sauce is too  dry,  add a little more wine or beer. Remove and discard the bay leaf.  Season  with  salt,  black pepper, and more cumin, if desired. Sprinkle the cilantro or parsley on  top.
8. Serve!  Rice or  bread  are great complements.
Credit: Foodista

Enchilada Stuffed Spaghetti Squash

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Flavorful enchilada filling baked inside spaghetti squash. A fun meal that’s highly nutritious, lower in carbohydrates and higher in fiber.

Ingredients

2 small spaghetti squash, cut in half and scoop the seeds out
2 cups of cooked and shredded chicken (optional, could be made vegetarian)
16 oz Las Palmas enchilada sauce (or your favorite sauce)
15 oz can low-sodium black beans
1/2 cup corn
1/3 cup black olives
1/4 cup torn cilantro + more for garnish
1 cup shredded cheddar cheese, reduced fat 2%
2 avocados (optional) for topping

Preparation

1. If you don’t have have your chicken already prepared or have leftovers, cook the chicken breasts and shred or dice.
2. Meanwhile, cook the spaghetti squash. Two methods to cook the squash: #1- Microwave by placing squash in a baking dish, cut size down and fill the dish with an inch of water. Microwave on high for about 8-12 minutes (rotating a few times) or until the outside is soft enough to be pierced with a fork. #2- Brush inner flesh with oil, season with salt and pepper and roast in a 400 F oven, cut side up in a baking dish until tender, about 30-40 min.
3. Mix together the chicken, enchilada sauce, beans, corn, olives, cilantro and cheese (save some of the cheese for topping).
4. Scrap the sides of the spaghetti squash so the “noodles” are tossed and more loose.
5. Divide the enchilada mixture between the squash boats and top with the extra cheese you saved.
6. Broil in the oven until the cheese is melted and golden brown, about 2-3 minutes. Garnish with cilantro and top with avocado slices (if using).
Credit: Foodista

Enchilada Cornbread Pie

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This YUMMY  Enchilada Cornbread Pie  will make dinner exciting and easy.    We are talking Comfort Food to the max, with Layers of jazzed-up crispy skillet cornbread, red enchilada sauce, spiced ground beef and 2 kinds of cheeses, baked to perfection!

Ingredients

1 tablespoon butter, softened (for the skillet)
1 box corn muffin mix (I used JIFFY)
1 large egg
½ cup sour cream
½ cup canned cream corn
½ teaspoon onion powder
1 tablespoon olive oil
1 onion, chopped
1 jalapeno, seeded and finely chopped
1 red bell pepper, seeded and chopped
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and Pepper to taste
3 cloves garlic, minced
1 pound ground beef
¾ cup fresh corn kernels (1 ear of corn)
¼ cup red enchilada sauce (to add to meat)
â…“ cup red enchilada sauce (to pour over corn bread)
1 cup sharp cheddar cheese, shredded
1 cup Monterey jack cheese, shredded

Preparation

1. Preheat oven to 400 °F. Grease a large cast iron skillet with butter.
2. In a large bowl, whisk together the corn muffin mix, egg, sour cream, cream corn and onion powder. Pour into skillet and bake until golden, about 20 minutes. Set skillet aside to cool.
3. While the corn bread is baking, in a large skillet over medium heat, add the olive oil. Pour in the onions, jalapeno, red bell pepper, cumin, chili powder, garlic powder, onion powder and a little salt and pepper. Cook until soft, about 6 minutes. Add in garlic and cook for 1 minute. Add in the ground beef, stir all together and cook until no longer pink, about 6 minutes. Drain fat. Stir in the corn kernels and ¼ cup enchilada sauce.
4. Next, poke holes with a fork over the entire surface of the cornbread and pour over the â…“ cup enchilada sauce. Add the meat mixture over the top and then layer the cheeses on top of the meat mixture. Cover the skillet with foil and bake until cheese melts, about 20 minutes. Remove foil and broil for 5 minutes until cheese is golden, if desired.
Credit: Foodista

Eggplant, Pasta and Ricotta Salata

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Eggplant, pasta, and Ricotta Salata. With the abundance of fresh summer tomatoes and eggplants, this recipe comes together well and the ricotta Salata just gives the final touch that will leave you wanting more.

Italy is rich in recipes. Each region has its own specialty and pride itself on the recipes that they are sharing with the world. Ricotta Salata is one of their specialty.   An Italian cheese made from sheep milk. Milk richer on fat content and rich in protein.   The milk which is pressed and salted is let to be rested for up to 90 days. The salt removes up to 50% of the water content, giving us a harder cheese that can be grated.   A specialty of Southern Italy.

This recipe is super easy to make, just a few suggestions to ensure great success. while preparing it.

Ingredients

5 fresh tomatoes
5 small eggplants, cut into 1-inch dices
½ large onion finely chopped
olive oil
1 pound penne or farfalle pasta
ricotta salata finely grated

Preparation

1. In a large pot of boiling water add the tomatoes that you will have gently scored a X on the bottom and a fine line all around the middle. Blanch for a couple of minutes until you will see the skin pulling away from the tomato meat. Drain and rinse under cold water. Remove the skin and pass the tomatoes thru a food mill or crush with a potato masher. Set aside.
2. In a large skillet over medium heat add the olive oil and cook the finely chopped onion until they become translucent.
3. Add the eggplant to the onion and cook for a couple of minutes. Add the tomato and some water (1/4 cup) to continue the cooking process. Season lightly with salt, very little.
4. Meanwhile, cook the pasta according to packaging instruction and drain 2 minutes prior to being al dente. Reserve cooking water.
5. Add the pasta to the eggplant tomato sauce and coat well with the sauce Add some of the cooking water if too dry.
6. Serve the pasta into a bowl and sprinkle a generous amount of ricotta salata over it.
Credit: Foodista