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Home Blog Page 41

Stay Awake with Healthy Brain Foods

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Have you ever been in a situation where you cannot seem to stay awake or feel so tired? We’ve all been there, let’s face it! Not every second of our lives can be action-packed, and we may have to experience fewer moments from time to time.

You can’t afford to fall asleep in a business meeting or fall asleep while writing an essay. We’ve come up with a list of best tactics for staying awake during life’s more interesting moments

Let us See How Some Foods and Fruits help us to stay Energized

Caffeine

Caffeine, oh yeah, the old standby. This stuff will keep us wakeful whether it’s an energy drink, a cup of tea, or a good old-fashioned cup of coffee. Caffeine is a psychoactive stimulant that improves wakefulness, concentration, and overall energy levels.

When it comes to wakefulness, the combination of Modafinil and Coffee always comes first. Modalert, Waklert and Modvigil with any other Caffeine is the personal favorite choice of Entrepreneurs, bio hackers, and businessmen. This combination makes you more Energetic, wakeful, and productive.

Chocolates

Caffeine and the bromine, both found in chocolate, can help you feel more energized.

Chocolate, caffeine, and sugar do not cause an energy crash when consumed in moderation. The darker the chocolate, the less sugar it contains and the more energy-boosting ability it has.

Vegetables

Fresh vegetables like celery and carrots digest more slowly, according to research, so they may keep us awake. Tomatoes do contain tram-line, which improves brain activity.

Fish

We understand that they aren’t the most attractive things on the menu, but your brain enjoys them both. Salmon and other fatty fish are high in Omega-3 fats, which improve memory and delay cognitive loss as you get older.

Green Leafy

Leafy greens are high in iron, which helps improve concentration. You won’t gain Popeye’s super strength and muscle mass overnight, but leafy greens like spinach are high in iron, which makes you feel more energized. Iron increases red blood cell circulation, making you feel more alert and improving your concentration.

Banana

Bananas can be the most energy-dense fast snack. Bananas are a good natural source of sugar, but they’re also high in fibers, which help slow the sugar’s digestion. Bananas are high in nutrients that give the body an energy boost.

According to a review, eating a banana before a long bike ride improves strength and stamina more than consuming carbohydrate drinks. Bananas can produce energy even if most people do not cycle every day.

Avocados

Avocados are a fruit that contains a variety of nutrients and health benefits.

They contain nutrients, protein, and fiber, according to Trusted Source, which may help maintain energy levels during the day.

They also contain healthy fats that can increase the supply of fat-soluble nutrients in the body and improve energy levels.

Goji barriers

Goji berries are small reddish berries that contain a variety of nutrients as well as anti-aging and antioxidant properties.

Antioxidants have a slew of possible advantages, including boosting the immune system’s energy levels. Many people put several dried goji berries in a water bottle to drink during the day, and they make a perfect addition to a trail mix.

 Apples

Apples are another simple snack that provides the body with durable energy. In addition to fiber and nutrients, apples are rich in antioxidants called flavonoids, which can help fight oxidative stress in the body, according to a study.

Strawberries

Strawberries are a good source of nutrients, vitamin C, and folates, according to research. They also contain phenols, which are important antioxidants that can support the body’s cell energy production.

 Strawberries can be used in a variety of dishes, and a few can be healthy snacks.

Orange

Oranges are common because of their flavor, which is derived from the antioxidant vitamin C. Vitamin C can help avoid weakness by minimizing oxidative stress.  

As per a report, young adult male students with higher vitamin C levels also have a good mood and are less likely to encounter confusion, frustration, or depression.

Dark Berries

When the body craves something sweet, berries like blueberries, raspberries, and blackberries can be great energy boosters.

Dark berries have more natural antioxidants than lighter-colored berries, which can help to minimize inflammation and fatigue. They also contain less sugar than sweeter fruits while still fulfilling a sweet taste craving.

Making Money with Articles: What Kind of Experience Do I Need?

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When you are attempting to make cash with articles, the splendor of it’s miles which you don’t actually need preceding profession associated revel in and that you could research the ropes as you pass. That being said, there are a few talents that you’ll want to train your self or select out up alongside the manner to make your web sites a hit. You can’t pass in now no longer understanding anything, now no longer gaining knowledge of anything, and nonetheless count on to make an awesome profits (or any profits at all).

First, you’ll want to recognise a way to select out out the ideal articles to make your websites a hit. There are many styles of content material, from loose content material to excessive greenback content material, and every comes with its very own blessings and disadvantages (even though excessive greenback content material is much more likely to offer you a a hit web page with inside the end).

Second, you’ll want to recognise a way to select key phrases that will let you get an awesome quantity of traffic, with out being too aggressive to get on the primary or 2nd web page. If you select exceptionally aggressive key phrases which can be utilized by big, titanic internet site, you’re in all likelihood to by no means stand up to the ones an awful lot wished first   pages.

Third, you’ll want to recognise a way to optimize your web sites for diverse seek engines. Search engine optimization talents will let you get excessive scores for your selected area of interest key phrases, with a purpose to assist to get site visitors and make profit.

Fourth, in case you choose a big internet site that you’ll consciousness maximum of your net advertising profession on, you’ll additionally want to recognise a way to marketplace your internet site in your supposed target target market via paid banner commercials and textual content links. If you decide on very small 2-five web page area of interest websites, then selling they all this manner will now no longer be value powerful and could devour up extra earnings than it’s miles worth.

If you could seize a number of those talents and assault them aggressively at some point of your first few small web sites or the primary few months of a bigger internet site, then you’ll ultimately grow to be an expert.   Since you could research the ropes first hand to your very own, the handiest issue that you’ll want to do earlier than you start your new profession is to study up on a way to get started (perhaps buy a web advertising e book or ) and ensure which you have the budget to be had to begin a small web page.

5 Decorum Setting Attributes of Massage Business Software

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A business dealing for a long time is not the easiest task. The conflicts in the business can arise anytime and the owner has to face them. The crises in the business can be in the stock or the clients. The solution for the immediate crisis is only in the mind of the owner. The dealing of the massage business is like the other firms in which crisis can occur. The smartness is to plan a backup for any conflict like software.

The software is the ideal backup when the massage business reputation is at risk. The system is also helpful in streaming the flow of the massage studio. The Massage Therapy Business Software is the spreadsheet designer to the payment viewer. The fact is, the software can locate all the business tasks with a single click. A load of manpower on the massage studio further depletes the software.

The selection of the software for the massage business can be possible after viewing these features:

1.       Card Option:

The business which is not taking or accepting credit card is the foolish one. The fact is, card payments are everywhere whether it’s a business or a job. The card is the preference of people due to the ease it offers. Business owners are thinking to establish a technique to cash these credit cards.

The software in the massage studio can swipe all the cards for payment. The blessed feature of this software is that the receipt gets generated after the swipe. The feature of the receipt generation in the software is for the client’s satisfaction from the buy. The client can even return the product from a similar online and printed receipt.

2.       Payroll Scheduling:

The scheduling in the payrolls is the trickiest task in the business. The management of the massage studio is taking the schedule to pay the payrolls of the staff. Every staff member wishes for an online cash shift from Massage Therapy Business Software rather than the cash payment. The software in the studio is for the cash shift with the receipt.

The record of the transaction is proof in the business for the management to view the payments. The benefit if the system that the owner once has to select the transaction criteria then the system performs it. The schedule is further built in the software for the transactions of the staff according to their posts.

3.       Cloud Accessibility:

Cloud accessibility is going effective in businesses. The massage studios are acquiring this cloud factor by the systems. The accessibility is obvious in the systems where cloud computing enacts. Business owners are opting for the software for online accessibility of business activities.

The software in the massage business is a 24/7 system to locate the business task from home. The fact is, the owner can never observe all the tasks in the studio. A Massage Business Software introduced to view the business tasks like staff attendance. The owner of the studio can view all the activities of the week in the software without visiting the studio.

4.       Self-Appointment:

The appointment setting in the massage business is obvious because without it the client can never enjoy the service. The software in the massage business can allow the client to reserve appointments online. The appointment in the business is like breathing in the human body. The client has to view the website of the studio for services and the software will help him to book the services.

The self-word is with the appointment for the independence of booking in the software. The booking in the massage studio can be with the click of the client only. The client can never have to take advice from the studio to book the service appointment. The software is the source to mark the service without any help in the studio.

5.       Clients Decorum:

The decorum in the business establishes when the tasks get optimized in a sequence. The clients also have the similar decorum in the business in which their detail exists. The software from Wellyx and other companies will create the client’s decorum. The building of the client’s decorum is from the portal which the software designs for them.

The portal of the client in the massage studio website is for the inquires they have. The profile of the audience in the software also displays the buy and its methodology. The total discounts and the items buy is further mentioned in the similar client’s portfolio. The option of the image with the personal details is there like other system profiles.

The software is the change in the management of the massage studio tasks. The change in the studio tasks is for the method to complete the activities. The software is using the technique of alteration to save the data of clients.

Land for Sale – A proper guideline – Namma Family Builder

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Namma family Builder & Developer Pvt Ltd offers the best Land for sale in Chennai. The great advantage is the Land for sale areas is surrounded by all the high-class facilities one needs and desires for land for sale.

It is the right time to buy plots in Guduvanchery. It has become the hotspot on residential, commercial lands, plots in guduvanchery.

 

Finding Employment With Oil and Gas Courses in the Middle East

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The demand for skilled personnel in oil and gas fields, both domestically and internationally, is very high and therefore there is always a lot of potential job scope available to qualified graduates with oil and gas courses UAE, as an example. This is an exciting career that offers a whole host of opportunities; from filling various technical positions right through to operating your own oil and gas production company. But this is not something you can just jump into. It’s a very different sort of industry from the traditional sort, which is largely recruitment-based. So you need certain skills and qualifications to even start the process of finding a job in this sector – which, fortunately, it’s not difficult to find when you look online.

Petroleum engineering is one of the most popular courses which students get into. The course focuses on exploring the oil and gas industry and its importance to society, as well as how it affects us. Students get theoretical knowledge and a solid grounding in mathematics, as well as some practical experience. They will learn about hydraulic systems, reservoir and well water systems, industrial design and manufacturing, as well as much more.

A further common course which graduates are able to gain valuable oil and gas courses UAE is petroleum engineering. This course is slightly more lenient than the previous – although it still involves a lot of learning about petroleum engineering. Students can expect to learn about oil and gas reserves as well as the pressures that are placed on them by climate and weather patterns. They will also learn about the environmental impacts of various forms of energy production, including the impact of extracting oil and gas from the earth’s surface, as well as its effects on the environment and wildlife. They will also have a look at the use of oil and gas in manufacturing and how that has been put to good use, such as in the manufacture of plastic and glass.

Oil and Gas courses UAE is generally thought of as the more theoretical courses, since they do not usually involve any practical training within the oil and gas sector. But there are plenty of practical options for those wishing to go further with their education, or complete an additional diploma or degree. For example, many universities offer oil and gas courses at undergraduate level. In addition, there are further degrees such as the BIS graduate school of Business, which offers several different concentrations. For those wishing to go further and become trained professionals, there are a number of institutes which offer specialist certificates and degrees.

For those students who have already studied oil and gas at university or college, there are further options to complete their education. There are a variety of graduate and postgraduate courses available in the oil and gas sector, providing students with an increased level of learning and experience. Some of these courses are provided at the local universities or colleges, while others are offered at the business schools or universities of the UAE. The courses offered in Dubai are very similar to those in the west, although the program does differ slightly due to the language and culture of the UAE.

If you wish to find employment after completing one of the oil and gas courses UAE offers, there are several things that you should be aware of. First, most of the oil and gas jobs are held by consultants, although there are some positions that require engineers to work on site. If you have completed your studies and wish to begin working in the field, you will need to find a company that is willing to hire you as an engineer or consultant. It is important to ensure that you have attended an approved technical college and that you have completed the relevant training to be eligible for the job. This will help ensure that you get the best chance of gaining employment when looking for oil and gas jobs in UAE.

With Love to Japan

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Would love to share my experiences with you about my journey with Japanese Language …learning the language and teaching the language.

I think it has been a wonderful journey

My travels in Japan, staying with Host family , training in Teachng Japanese….

7 Benefits of Sports Physiotherapy for Athletes

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Physiotherapy is one of the most criminally underrated aspects of the sport. It allows injured athletes to recover both their mind and body after an injury.

Injury, as such, is one of the worst things that can befall an athlete. For an athlete, training is a way of life, a part of their every day. When they’re injured, they can no longer train to their full capacity, which gives them too much time to overthink their current predicament. Therefore, knowing that they can rely on a seasoned physical therapist can alleviate at least some of this fear.

Moreover, a successful physiotherapy process will lead to a full recovery and, in some scenarios, even improve one’s athletic performance. With that in mind and without further ado, here are the seven most significant benefits of sports physiotherapy for athletes.

1.         Improving athletic performance

Recovery is the key component to increased athletic performance. The very process of pushing your body to the limits means injuring your body and letting it regrow stronger than it was before. In the place of each micro-tear, new tissue is formed and, if all goes well, your body and your athletic performance will benefit from it.

The recovery process involves a balanced diet, cold water , and some basic exercises. A professional sports physiotherapist can enhance this. Just by giving a couple of tips and overseeing the process itself, they can make a world of difference.

2.         Recovering after an injury

After an injury, proper physiotherapy can facilitate the healing process. This way, it can ensure several key benefits:

·               Full (instead of partial) recovery

·               Lower chance of recurring injury

·               Facilitated healing process

For an athlete who can’t wait to get back to training and competing, all three of these benefits make a world of difference. According to experts in sports physio from Canberra, returning to training before the healing process is complete can be incredibly dangerous. Another tear or injury may be something that you won’t be able to recover from as easily. Having a specialist in your corner also means that you’ll get someone who can tell you when it’s safe for you to return.

3.         Returning confidence after injury

Sometimes, the damage caused by the injury will be predominantly psychological. Is there a way for you to be 100% sure that the healing process is done? Can you push your body to its previous limit without risking another injury? The role of a skilled physiotherapist is that of both a specialist and a psychologist. It is your job to guide them through the process and motivate them by announcing important milestones. In order to recover, your patients need to be motivated. Remember, these are the professional athletes that we’re talking about, which means that they won’t lack willpower. Confidence and motivation are major bottlenecks here.

4.         Injury prevention

Once a person enters a certain age group, the risk of injury might become significantly higher. Other people have a predisposition towards a certain injury type, which they can diagnose from experience. For instance, if you recurringly hurt the same part of your body, chances are that this is the weak link.

Keep in mind that professional athletes put extreme pressure on their bodies, which is why a weak link won’t stay hidden for long. While management and rehabilitation of injuries is a huge role of physiotherapy, the truth is that a physiotherapist can also help you make your body more resilient to injuries.

5.         Pain management

Professional sport is not necessarily healthy. The untold truth of this sport is that there are 1,500 injured athletes for every 10,000, at any given moment. This alone is enough to make it into the most dangerous profession in the world.

This is only natural seeing as how professional sport requires you to constantly push your body to its limits and then drive it slightly over it. You need to train twice per day, run mileages and push weights that ordinary people can only dream of. Even if there’s no injury, over the course of time, it is not uncommon for a professional athlete to develop chronic pain in some areas. Physiotherapy can improve this.

6.         Greater flexibility

Athleticism is incredibly important in professional sports. It allows you to triumph against one with the same skill and experience level by simply being stronger, quicker and more flexible. This flexibility can be achieved through sports physiotherapy.

Think about your range of motions and the main reasons why it is restricted. This shouldn’t come as a major surprise for an obvious reason — how can you expect to be good at something if you have never done it before? Like anything else, you need to practice and push your body to its next limit every single day. Increasing your flexibility through physiotherapy is an arduous process and it will take weeks and months until results become noticeable. Still, it’s a worthy goal.

7.         Mental toughness

Physiotherapy can help you increase your mental toughness in a lot of different ways. First of all, by overcoming an injury, training through pain in order to increase the rate at which your recovery is taking place, you will triumph over your own body.

Pain is a useful thing; it warns you that you need to stop what you’re currently doing in order to prevent yourself from getting injured. Physiotherapy requires you to advance through pain. This requires quite a bit of professional guidance (in order to do this safely) but it also requires a lot of mental toughness. The more you exercise this, the tougher you’ll get. It doesn’t take a rocket scientist to figure out why this is so important for an athlete.

In conclusion

In the end, physiotherapy is a science within the overall healthcare but in the field of professional sport, it is something that needs to be put on a pedestal. Every athlete has found themselves in a scenario where they need the services of a physical therapist at least once in their career. Still, it never hurts to know all the most common uses of physiotherapy even before you actually need it.

 

Things to Check When Buying Cannabis Strain

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Choosing the best cannabis strain is not an easy endeavor. This is not surprising when you consider the varieties of strains available with the various distinguishing factors that make them stand out. However, choosing the best cannabis strain is vital to your overall enjoyment and the benefit you get from it.  

Many vendors claim to be offering authentic cannabis strains. However, it takes knowing what makes a good cannabis strain stand out for you to understand how to select the best one. When you buy a cannabis seed, your aim might not be for any particular relief from any ailment. However, you need to understand the effect of the strain on your overall health.  

An idea of whether it is Indica or Sativa can help you know if you expect to be in cloud nine or have a relaxing experience. The ratio of CBD to THC also affects your overall experience using cannabis, whether you will need to expect psychoactive effects or a soothing feeling.  

With the above in mind, here are essentials to keep in mind before buying cannabis strain

  1. Plant Gender

Many people do assume this is an insignificant thing. However, if you want weed buds that can be smoked, you can only get this from the female plant. As a result, growers that want to grow smoked weeds need to consider the feminized or female seed alone.  

People who, however, desire to grow plants for their consumption can consider the male seed. This makes it essential to know why you are buying the source and the gender of the cannabis you are being offered.

  1. Know the Strain

Cannabis strain differs, affecting everything about them, like the cannabinoid content and the effect on the consumer. As a result, cannabis products like Sunday Scaries CBD gummies are unique and beneficial. This is an essential factor that will guide you towards getting the perfect cannabis strain. You will generally have more options when buying online, which makes it necessary to scrutinize your choices.  

The two main cannabinoids to explore are tetrahydrocannabinol (THC) and Cannabidiol (CBD). THC is the psychoactive part that makes users high when they consume cannabis. CBD can be likened to THC’s cousin as they have the same molecular structure, but it reacts differently when it gets to the body. It is, however, linked to various medicinal uses alongside clear-headed effects.

Various cannabis strains have different THC and CBD compositions. The more the THC composition, the higher the psychoactive experience. On the other hand, higher CBD levels produce a beneficial effect that relaxes the body alongside different health effects.  

  1. Consider Seeds from Reputable Source  

It is pretty essential to avoid buying cannabis seeds from anybody. The seller’s reliability is critical, which is a factor of the number of years in business. You could come across sellers new to the retail business but have been growing for many years. With such sellers, it is easy to get good strains.  

Some sellers could have built a reputation for themselves over the years. Many people trust them as they provide good quality strains every year. Without a doubt, doing business with such will get you reliable yields.  

In selecting a seller, make sure to consider a reliable source. Do the research and ask questions that will allow you to decide the reliability of their claim.

  1. Difficulty of growth

Cannabis strain comes with varying growing difficulty, one of the essential factors that any grower should consider. You are better off going with an easily cultivated strain for beginners to avoid issues down the line. Experienced growers, on the other hand, can grow whatever cannabis strain type.

Cannabis strains differ in genetic makeup and characteristics. Some strains have a high resistance to diseases like fungus, mold, and other insects, while others do not. Some are pretty forgiving to mistakes during cultivation, while others are not. With this, a strain with high resistance can make the entire growing session easy.

C:UsersDELLDownloadspexels-yash-lucid-1466335.jpg

Photo by  Yash Lucid  from  Pexels

  1. Consider the Appearance

Another thing to assess the quality of the cannabis strain is the looks. Cannabis usually differs in appearance based on the specific traits, which can be a pointer to the quality and freshness. There are times you might not be able to detect a fantastic strain from the look, and other times, something that seems top of the line might leave a bad taste in your mouth.

Many times, buds that have red with orange hairs could be one of the best strains. However, the absence of this could mean it is not available in the particular strain. A typical marijuana strain has colors ranging from dark to light greens, sometimes orange, reds, and browns.  

  1. Smell

The typical aroma of a high-quality cannabis seed cultivated under the best condition will give out a pleasant and intense scent. Flowers that give out a strong fragrance are considered to have loud or dark odors, which gives an idea of the quality of the strain.  

Growers have various terms for the aroma of different cannabis strains like diesel, pine, or skunk. Overall, many people agree that an excellent-smelling flower will give a pungent, distinct, and pleasant smell. Also, a strong fragrance will typically provide a nuanced experience.  

C:UsersDELLDownloadspexels-michael-fischer-606506.jpg

Photo by  Michael Fischer  from  Pexels

Conclusion

With a series of cannabis strains available, it is essential to select the best one. This article has examined crucial things that can help you choose the best cannabis strain for your needs.  

 

How to Determine the Financial Health of a Company?

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Understanding of financial health of a company is important for different types of people. For shareholders, it’s important to know whether the business that you’ve invested so much in is heading in the right direction. For the management, it can be an indicator that you’re not doing something right and a chance to change things for the better before it is too late.

Still, how does one determine the financial health of a company? Well, there are several KPIs (key performance indicators) to keep an eye out for. Here are five of them.

1.         Analysis of the balance sheet

The simplest way to figure out the financial health of your company is to just take a look at the balance sheet. Here, you’ll see three things:

·               Assets

·               Liabilities

·               Equity

Assets are all that your company owns in order to operate. If your company is incorporated, in the eyes of the law, it’s treated as a natural person, which means that it directly owns the property. In a sole proprietorship, there’s no such separation between the owner and the company.

Liabilities are the money that the company needs to pay. First of all, its debt is owed to others and it needs to be repaid by the company. Rent, operational costs, startup debt, etc., all go into a liability.

Equity is the money that all the owners are putting into the business.

2.         Points to analyze

There are several items you need to analyze in order to make an estimate of the financial health of the company. First, you need to figure out the amount of debt that the company has and compare it to the equity. The liquidity of the business in the previous year is another point of interest.

While trying to make a fiscal projection, try to figure out how long it will take you to receive payments from your customers (those that are currently treated as account receivables). Also, evaluate your current relationships with suppliers.

In the end, try to make an estimate of your inventory. How long will it take you to sell all the items in your inventory or use all the resources necessary for production?

3.         Independent business review

Sometimes, in order to get a professional estimate of the business, shareholders or financial institutions will insist on the independent business review. This is a review of the business conducted by trained and licensed professionals, usually with a background in finance and business. The best thing about the IBR is the fact that it can be tailor-made in agreement with the client. This means that you can tell the reviewer your expectations, as well as your purpose with the results of this IBR. Needless to say, this would make it more specific, more useless and even more accurate.

4.         What are your profits?

The profit is an interesting thing, seeing as how it shows your potential for growth as much as anything else. You see, profit usually grows exponentially instead of linearly, which is why analyzing it historically may unveil your future potential. Just remember that your profit will be essential for your cash flow management, which is another major factor for the long-term financial health of your business.

Keep in mind that the profit may be immediately affected by a change in the company’s performance, different assessments of your products, as well as by finding a different pricing structure. Here, it’s also important that you know how to calculate the cost of goods sold (COGS). The equation is fairly simple. You start with the beginning inventory and add inventory purchases, then, subtract the ending inventory. What you’ll get is the COGS, which can further be calculated in order to get a gross margin.

5.         Gross margin

One of the most important metrics on how your business is currently doing is the calculation of how much money you’re keeping after you sell all the goods. It can be brought down to a level of a single unit. This will show you how much money you’re making per unit sold. This figure can access the efficiency of your current business model. It can also show you if your business can really thrive under the current circumstances or if you need a potential price adjustment in order to make money. Overall, it can reveal how much maneuvering space you have under certain circumstances.

In conclusion

Regardless if your company is in good financial shape or not, you need to be aware of this. In order to make proper business decisions, you need to work with accurate information. Sun Tzu claims that the key to success in deception is to appear strong when you are weak and appear weak when you are strong. However, he also claimed that in order to win in every battle, you need to know both your enemy and yourself. Truly knowing your business is only possible by determining its financial health.

Grouper Soup Recipe

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June last year was a devastating event for my family. My father was diagnosed with Covid-19 and during those times, the stigma is still super high. We experienced discrimination (someone covered our windows), and we are helpless because even the local government units are unreachable during those times.

Good thing, my brother took care of our needs. He bought our groceries and sent them via a courier app.

The funny thing is, despite my father tested positive, the LGU didn’t test us — only my mother. Fortunately, she tested negative.

I only experienced an itchy throat and fatigue in my back area. I also need to rest most of my time because I don’t have the strength to continue with my task.

To ease our symptoms and to thrift our supplies, I used to make soup. For me, the dish that stood among the rest is the Grouper Soup.

Ingredients

  • 1 small grouper — remove the gills and innards
  • 1 medium carrot — peeled and diced
  • A large potato — peeled and diced
  • 4 cloves garlic — finely minced
  • 1 medium red onion — chopped
  • About 6 pieces of spinach leaves — chopped
  • 1/2 cup flour
  • 5 cups water
  • 1 egg
  • Salt and pepper to taste

Procedure

  1. Make the grouper stock. You can do this by boiling the fish in about 2 cups of water.
  2. Remove the flesh of the fish. Then, set aside.
  3. Make water and flour mixture. You can do this by diluting the flour into a cup of water and mix well. Set aside.
  4. Saute garlic and onion.
  5. Put the carrot and potato. Let it simmer.
  6. Add the grouper flesh and let it simmer.
  7. Add the stock and flour mixture. Continue to stir until thick.
  8. Season with salt and pepper.
  9. Add the egg and stir vigorously.
  10. Turn off the heat. Then, add the spinach.
  11. Cover the pan for a few minutes.
  12. Serve and enjoy.

Notes

  • Grouper is super bony. Make sure you won’t miss a bone. Otherwise, it will lessen the experience.
  • It’s much better if you’ll roast the garlic well. It will give this aromatic and delightful bitter taste.
  • Aside from spinach, you can also use onion spring or leeks.
  • Best eaten when it’s raining outside.

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