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Home Blog Page 33

Mafé or maafe — African groundnut stew

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Famous west African spicy peanut stew made with veal, beef and eggplant.

Ingredients

700 g veal stew meat
400 g beef stew meat
3 tbs peanut oil + 1 tbs
1 onion, chopped
8 cloves garlic, chopped
20 – 25 g of fresh ginger, peeled, grated
3 tbs tomato paste
500 g chopped canned tomatoes
500 ml beef stock from 1 stock pot
1 eggplant (approx. 340 g), peeled and diced
240 g crunchy peanut butter
1 tsp cayenne pepper

Preparation

1. In a large pan sauté meat for about 10 minutes on 3 tablespoons of peanut oil until lightly browned on all sides. Stir constantly to keep from burning. Set aside.
2. In the pressure cooker pot sauté onion on 1 tablespoon of oil for about 3 – 4 minutes. Stir in the garlic and ginger, sauté for 1 – 2 minutes.
3. Add the meat to the pot, stir in the tomato concentrate and chopped tomatoes; bring to a boil. Reduce flame and simmer for 8 – 10 minutes to reduce the volume of the tomatoes.
4. Add enough beef stock to loosen the dish to a stew like consistency.
5. Stir in the eggplant, peanut butter and cayenne pepper.
6. Cover and lock lid on pressure cooker. Bring to pressure and, when pressure is reached, turn the flame down to low. Continue cooking for 10 minutes. Turn off the flame and release the pressure naturally.
7. Serve stew with rice or couscous.
8. Easy variations: mafé becomes a full meal by adding vegetables like cabbage, yams, squash, okra, eggplant, potatoes, peppers or carrots. For vegetarian mafé eliminate the meat and use only vegetables.
Credit: Foodista

Luscious Thai Chicken Pineapple Curry

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Thai cuisine is one that has been greatly influenced by all it’s surrounding neighbors. To me the most obvious influence has been from Indian cuisine because of the spices and though very different but still similar, the curries. Thai food is unique in that it has created this perfectly well balanced harmony of 5 flavors that are present in every dish or in every meal. The flavors are salty,sweet,sour,bitter/aromatic and heat/spicy, not particular to that order. Some samples of how the flavors are brought into a dish can be from salty -from shrimp paste or fish sauce,sweet- from sugar or sweet fruits, sour from lemon or lime juice,bitter/aromatic-can come from bitter melons or aromatic herbs and green vegetables, heat- of course from chilies or the curry paste. Though not included in the 5 main flavors but common in many dishes is the sweet and creaminess of coconut milk. Most people when they think Thai food think Hot!, but it’s not all about the chili, it’s about bringing out all those flavors that then compliment each other. I love spicy food but spicy to where it doesn’t over power the rest of the dish. What’s the point then, might as well grab whole chilies and start munching away, (ouch better grab the antacids). I do believe that in any type of cuisine the heat or spiciness is not the flavor that should overpower everything else, it should be a touch of what the rest of the dish is about. When I’ve heard people or friends say they have never tried or don’t like Thai or other “spicy” cuisines because they are not able to handle the spiciness, it makes me feel a bit sad. To me it’s a pity for people to miss out on such scrumptious meals when they really shouldn’t have to. (By the way my recipes can all be adjusted to fit your personal “heat” level.) Today I have a big favorite of not only mine but my husband and one of our frequent dinner guest’s , Thai Chicken Pineapple curry with cherry tomatoes and bamboo shoots. Just writing this makes my mouth water.

Ingredients

2 chicken breast
1 cup / 226 grams fresh pineapple, bite-size pieces
1/2 cup / 125 ml bamboo shoots
160 grams / 12 red cherry tomatoes
2 Tbs/ 30 ml red curry paste
1 tablespoon / 15 ml grated ginger
2 garlic cloves,minced
1 1/2 tablespoons / 22.5 ml fish sauce
1 teaspoon / 5 ml sugar ( if using canned pineapple omit)
1/2 cup bouillon cube or ½ chicken broth (vegetarians can use veget
250 cups ml / 1 coconut milk
1 tablespoon / 15 ml oil
1/2 teaspoon / 2.5 ml turmeric
1 red pepper, sliced , extra spicy optional
Fresh Cilantro or Basil leaves to garnish, optional

Preparation

1. In separate cutting boards dice the pineapple and chicken into thick bite size pieces.
2. In a large pan or wok warm up oil, then add the chicken and cook all the way through.
3. Next add the ginger and garlic, cook for a few minutes then add the curry paste stir to combine with chicken.
4. Then add the chicken broth, sugar, turmeric, bamboo shoots, pineapple and fish sauce. Add this point you can also add the extra chili pepper if your using it. Under medium heat cover and simmer for about 10 minutes.
5. Add the coconut milk and stir, next add the cherry tomatoes and cook for another 5-8 minutes when the tomatoes should be soft.
6. The coconut milk is added toward the end to prevent curdling.
7. Done! or you can let it cook a bit longer until you are ready to serve. When serving you can add a couple of Fresh Basil or Cilantro leaves for decoration. Serve with steamed white rice.
8. Tip~ you can use drained canned pineapple if fresh isn’t available but it taste so much better with fresh. Makes great leftovers, that’s if you have any left.
Credit: Foodista

Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice for a healthy dinner.

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Ingredients

4 skinless boneless chicken breast halves
4 – 5 cups of fresh spinach
1 cup mayonnaise
2 cup parmesan cheese shredded (don’t use the green can kind, just freshly grated)
2 cups cottage cheese
½ teaspoon salt
½ teaspoon pepper

Preparation

1. Season chicken with salt and pepper.
2. Bake chicken in a covered 8×8 baking dish for 40 minutes at 350 degrees.
3. After chicken is done drain chicken broth.
4. Place Parmesan, mayonnaise and cottage cheese in a food processor, blend until smooth.
5. Add spinach to food processor and process until it is chopped small.
6. Spread cream sauce on top of chicken.
7. Bake uncovered for 30 minutes.
Credit: Foodista

London Broil with Balsamic-Honey Vinegar

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After a week long of running around and having very simple easy dinners, last night I was in the mood to have something new. Fall is in the air and I wanted to capture it in my cooking.

Ingredients

1 cup balsamic vinegar
3 tablespoons honey (I used orange blossom)
¼ cup dried cranberries
2 tablespoons Michigan Tart Cherries
2 tablespoons butter
1 2-pound London Broil
2 tablespoons Olive oil
2 tablespoons Balsamic vinegar
2 tablespoons honey
Salt and pepper

Preparation

1. In a large glass cooking pan mix the 2 tablespoons balsamic vinegar, 2 tablespoons honey and olive oil. With a fork poke the London broil and add it the glass pan. Turn to insure the meat is well covered with the mixture. Cover and place in the refrigerator for a couple of hours, occasionally turning the meat.
2. In a small heavy bottom sauce pan add 1 cup balsamic vinegar, 3 tablespoons honey, cranberries and tart cherries. Cook over moderate high heat until reduced by half.
3. When the right consistency is reached, not too thick nor too thin, turn off the heat and add the butter. Mix well.
4. Preheated oven at 375 º. In a broiling pan (the one with a top part that has slits and sits over a shallow bottom pan) place the London broil. Cook in the oven for 20 minutes. Turn the oven to broil and broil on both sides for about 5 minutes in each side.
5. Remove from oven, cover and set aside for a couple of minutes. Re-warm the balsamic-vinegar sauce. Slice the meat and serve with the sauce over it.
Credit: Foodista

Living The Gourmet Greek Style Chicken

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Serve with a salad and you have a great meal. Enjoy with Love, Catherine.

Ingredients

2 pounds of boneless  chicken breast  — cubed or sliced thin
Marinade:
1  Juice of  lemon
2 tablespoons  of  balsamic vinegar
2  Dash or of  allspice
2  Dash or of  nutmeg
1/4 cup  of  olive oil
Sprig of Fresh  Rosemary

Preparation

1. Place the chicken pieces in the marinade for 1 hour to overnight.
2. Heat  a griddle and place the chicken pieces on the griddle when the chicken becomes golden on one side  turn  over and finish cooking. You may also do this in a large  frying  pan, but a cast iron griddle is best.
3. Heat  the remaining marinade with a sprig of fresh rosemary in the  frying  pan until it sizzles and then pour it over the cooked chicken.
Credit: Foodista

Ling Cod Marsala

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This recipe worked great with Ling Cod! Of course you can substitute chicken, just cook the chicken for 4 minutes per side.

Ingredients

2 Ling Cod Filets, fresh & wild caught
Kosher Salt & Fresh Cracked Black Pepper to season fish
1/4 cup A.P. Flour, regular or gluten free
1 1/2 tablespoons Unsalted Butter
1 1/2 tablespoons Extra Virgin Olive Oil
3 tablespoons Shallots, chopped
2 1/2 cups Crimini Mushrooms, cleaned, stems cut & sliced
additional olive oil & butter to saute mushrooms-
1/2 cup Dry Marsala Wine, – I like Colombo from Italy
1 cup Chicken Stock, homemade preferred, unsalted
2 tablespoons Flat Leaf Parsley, chopped fine
2 tablespoons Butter, unsalted and softened
Salt and Pepper, to taste

Preparation

1. Preheat oven to 200, place 2 dinner plates in to warm
2. Preheat a large saute pan on stove to medium
3. Season both sides of Ling Cod with kosher salt & cracked pepper
4. Sprinkle flour on large plate, dredge fish and set aside
5. Swirl butter & e.v. olive oil in preheated saute pan, when foam subsides, place Cod in pan
6. Turn up heat to medium-high, saute fish for 3 minutes
7. With tongs, carefully turn fish and cook 3 minutes more
8. Remove cooked fish to preheated plates in 200 degree oven
9. Prepare Marsala Sauce-
10. Place saute pan back on the stove, add more butter & olive oil
11. Add shallots, cook 1 minute to soften over medium-high heat
12. Add mushrooms, cook slightly 2-3 minutes
13. OFF THE HEAT- Deglaze with Marsala- VERY FLAMABLE!!
14. Cook down Marsala until almost dry about 1-2 minutes
15. Add chicken stock, boil until reduced to about 1/3 cup
16. Add chopped parsley
17. Incorporate softened butter, swirl in to enrich your sauce
18. Taste! add salt and or cracked black pepper if needed
19. Remove plates from oven and spoon Marsala-mushroom sauce over fish
20. Serve immediately with your favorite vegetable
Credit: Foodista

Lime Baked Fish with Crispy Garlic and Mangoes Sauce

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Tonight meal is a result of playing with flavors and just having fun. As this is my own creation, I did the best I could to write down the correct amounts ingredients that I used. A great glass of white wine was the perfect paring. Enjoy.

Ingredients

¼ cup corn or canola oil
5 garlic cloves, thinly sliced
Salt to taste
4 large orange Roughy fish fillets
½ cup lime juice
3 tablespoons Italian flat leaves parsley
2 cups chopped mango
1 8oz can pineapple with juice, chopped
2 tablespoons brown sugar
2 tablespoons honey
¼ cup white wine
½ onions thinly sliced
1 tablespoon finely grated ginger with the juice
Salt and pepper to taste
½ cup golden raisins

Preparation

1. Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.
2. Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.
3. In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.
4. Serve the mangoes sauce over the fish
Credit: Foodista

Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

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I used low-fat ricotta, part-skim mozzarella and egg whites in the shell and turkey Italian sausage in the ragu. One serving is only 383 calories with 10 grams of fat, 43 grams of carbohydrate, 3 grams of fiber, and 31 grams of protein. And, just as important, it got a big thumbs up from the family. The cheese filling was creamy without being overly heavy and sauce was a nice tangy counterpoint. My finicky son couldn’t get enough.

Ingredients

12 ounces (dry) jumbo  pasta shells  (whole  wheat  if available)
12 ounces  turkey Italian sausage  (3 links), casing removed
1 large  onion,  diced
3 cloves  garlic,  minced
2 cups  water
14 1/2 ounces  stewed tomatoes
6 ounces  tomato paste
15 ounces  non-fat or reduced fat  ricotta
1 cup shredded part-skim  mozzarella,  divided
1 cup shredded  Parmesan,  divided
1/4 cup fresh basil, cut chiffonade
3  egg whites

Preparation

1. Prepare  shells  according to package directions minus 2 minutes (the  shells  will finish in the sauce) and drain. Lay the  shells  out on foil or a backing sheet so that they don’t stick together. Discard any that are broken.
2. Meanwhile, in a sautee pan over medium-high  heat,  brown  the sausage. Drain any excess fat and add the onion. Continue to cook until the onions are translucent. Add garlic and cook for an additional minute. Add water,  stewed  tomatoes and tomato paste. Bring to a boil, reduce  heat,  cover and  simmer  for 30 minutes.
3. In a large bowl, combine ricotta, 1/2 cup mozzarella, 1/2 cup Parmesan, basil and egg whites.
4. Preheat oven  to 350F.
5. Spay a 13 x 9-inch baking dish with non stick. Fill shells with about 1 tablespoon of the cheese mixture each and place in a tight single layer in the baking dish.  Pour the ragu over the shells and top with remaining mozzarella and Parmesan cheeses. Cover and bake until the sauce is bubbling, about 30 minutes. Remove, uncover and let stand about 10 minutes.
Credit: Foodista

Lentils Curry

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Tip: Add more water if the lentils have absorbed the water, don’t worry about adding too much water. As soon as the lentils are soften, and there are still too much liquid, pour the excess water away to your desirable consistency

Ingredients

2 cups  of red  lentils
1/2  brown  onion  chopped or 2  shallots,  thinly sliced
2 centimeters  ginger  and 1 clove of  garlic  crushed together
1 teaspoon  cumin seeds
1 teaspoon  mustard seeds
1/2  green chili
3 teaspoons of  turmeric  powder
1 teaspoon  cumin  powder
1 teaspoon  coriander powder
2  curry leaves
1 tablespoon  tomato sauce
Chopped  coriander  for garnish

Preparation

1. Rinse the lentils with water until the water becomes clear.
2. In a medium sized pot, add about 3 cups of  boiling  water and turmeric powder into the washed lentils and let them  simmer  until  boiling  point on medium  heat.  Once it has reached  boiling  point,  reduce  the  heat  to low and continue to  simmer  until soften (just make sure the lentils are not too mushy).
3. In the meantime,  fry  the onions together with the  seeds  and curry leaves on a pan until the onions  turn  brown.
4. Add ginger and garlic paste, green chili, remaining spices and tomato paste and continue  frying  until aromatic.
5. When the lentils are soften, add the  fried  mixture into the lentils and  stir  well. Let it  simmer  for further 10 minutes.
6. Last but not least, add the chopped coriander.
Credit: Foodista

Lemony Veal Piccata

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This recipe is adapted from about 4 or 5 piccata recipes. I like using sliced lemons rather than just the lemon juice as you get a more intense lemony flavor

Ingredients

3/4 cup  All Purpose Flour
2 teaspoons  salt
1/2 teaspoon  freshly ground  black pepper
3/4 pound  veal  , pounded to a thickness of â…›-inch
6 tablespoons  butter
1 1/2 cups  white wine
1/2 cup  chicken stock
2  garlic cloves,  chopped
2 tablespoons  lemon juice  (more to taste)
1 inch  lemon  sliced into ¼ rounds
3 tablespoons  capers,  drained
2 tablespoons chopped  parsley  leaves
4  artichoke heart  quartered
Cooked  angel hair pasta

Preparation

1. In a shallow bowl combine the flour,  salt  and pepper and  stir  to combine.
2. Dredge  the veal in the  seasoned  flour mixture, shaking to remove any excess flour.
3. Heat  the butter in a large  skillet  over medium-high  heat  until very hot but not burning.
4. Add the veal and cook the veal until golden  brown  on both sides, (about 1 minute per side).
5. Transfer to a  plate  and set aside.
6. Deglaze  the pan with the wine and bring to a  boil,  scraping to remove any flour or meat bits from the bottom of the pan. When the wine has  reduced  by half, add the chicken stock, garlic, lemon  juice,  sliced  lemons, and capers and cook for 4-5 minutes, or until the sauce has  thickened  slightly.
7. Add the chopped parsley and artichoke hearts. Return the veal to the pan and cook until  heated  through and the sauce has  thickened,  (about 1 minute).  Garnish  with parsley sprigs and artichoke hearts &  serve  immediately, with the angel hair pasta.
Credit: Foodista