A healthy immune system is always a boon to humans as it fights against the myriad of infections that surround the world. Bacteria, virus, and other microorganisms are so tiny that they can only be seen under a microscope. Some microorganisms are beneficial for humans while others are not. So how does one fight the harmful effects of these microorganisms? The answer is simple. By building immunity with OrganicGreek Vitamin C.
Healthy food, rest, cleanliness, and hygiene are the ways by which you can build natural immunity. Vitamins, minerals, and proteins present in food help to make the body stronger. Unfortunately, most of us eat good food but not healthy food. Eating several servings of fruits and vegetables per day does not practically happen. So, supplementation with vitamins is a good way to build immunity.
A lack of vitamin C leads to a disease called scurvy. It was first seen in sailors who used to stay aboard on ships for weeks together without fresh fruits or vegetables. It was found that treating them with lemon juice reversed the condition. Currently, it is not seen in developed countries but is still somewhat prevalent in refugee camps.
Taking a single pill of OrganicGreek Vitamin C 1000 mg will boost your immunity and give your cells additional capacity to repair your tissues. Some of the major functions of Vitamin C in the body are as follows:
- It is used to synthesize collagen
- It is required for iron absorption
- It helps in the general protection and health of cells
- It helps to maintain healthy skin
- It helps to maintain blood vessels
- It helps to maintain cartilage
- It helps in healing wounds
Ascorbic acid, another name for Vitamin C. is a water-soluble vitamin. So, if your natural intake of the vitamin has been sufficient and if you have also taken our supplement, there is no cause for worry as the excess amounts will be naturally excreted through the urine. However, if your diet is insufficient in Vitamin C, our OrganicGreek Vitamin C supplement will give an additional boost to your body.
When you consume foods with vitamin C, your body is able to replenish hyaluronic acid. Hyaluronic acid is responsible for aiding your joints and speeding up your recovery time. When you have optimal hyaluronic acid levels, you’ll produce more collagen, which in turn maintains your body.
According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is:
- men, 90 mg per day
- women, 75 mg per day
- pregnant women, 85 mg per day
- breastfeeding women, 120 mg per day.
Fruits with the highest sources of vitamin C include:
- Cantaloupe
- Citrus fruits and juices, such as orange and grapefruit
- Kiwi fruit
- Mango
- Papaya
- Pineapple
- Strawberries, raspberries, blueberries, and cranberries
- Watermelon
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower
- Green and red peppers
- Spinach, cabbage, turnip greens, and other leafy greens
- Sweet and white potatoes
- Tomatoes and tomato juice
- Winter squash
OrganicGreek Vitamin C is a natural, non-GMO, vegan supplement. It is made in an FDA approved lab.
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