A light Italian stew with wonderful flavor. Ground turkey and cannellini beans add filling fiber, and basil adds a savory taste.
Ingredients
64 ounces low sodium tomato juice
1 cup chicken broth
20 ounces Italian seasoned ground turkey
2 cans cannellini beans, drained and rinsed
4 cups kale, cut into bite sized pieces
1 can diced tomatoes
2 cloves garlic, minced
2 tablespoons basil, dried
1/2 large lemon, juiced
1/2 large onion, diced
pinch red pepper flakes
salt and pepper to taste
8 tablespoons parmesan cheese , shredded
Preparation
1. Brown ground turkey in skillet over medium heat until cooked through, approximately 15 minutes.
2. Add remaining ingredients to slow cooker and cook over low heat for 8 hours.
3. Serve sprinkled with Parmesan cheese.
Credit: Foodista