Open-Faced Cold Avocado and Egg on Whole Grain Bread
Ingredients:
2 slices of whole grain bread
1 ripe avocado
2 hard-boiled eggs
1 tablespoon lemon juice
Salt and pepper to taste
A pinch of red pepper flakes (optional)
Fresh herbs (such as cilantro, parsley, or chives) for garnish
A drizzle of olive oil (optional)
Instructions:
Prepare the Eggs:
Hard boil the eggs by placing them in a pot and covering them with cold water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes. Once done, transfer the eggs to a bowl of ice water to cool. Peel and slice the eggs. Poaching eggs is also an option hollandaise style.
Prepare the Avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper. Mash the avocado with a fork until smooth but slightly chunky.
Toast the Bread:
Toast the slices of whole grain bread until they are golden brown and crispy.
Assemble the Open-Faced Sandwich:
Spread the mashed avocado evenly over the toasted bread slices.
Arrange the sliced hard-boiled eggs on top of the avocado spread.
Garnish:
Sprinkle a pinch of red pepper flakes over the eggs for a bit of heat (optional).
Add fresh herbs on top for an extra burst of flavor and color.
Drizzle a small amount of olive oil over everything if desired.
Serve:
Serve immediately and enjoy your nutritious and delicious open-faced avocado and egg sandwich!
Feel free to customize the recipe by adding your favorite toppings like cherry tomatoes, cucumber slices, or a sprinkle of feta cheese.
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