This curry can be made with any meat, red or white. To increase its nutritional value, you can add pureed veg, this will thicken the sauce/curry. You can have it with Quinoa or wild or brown rice. Beef curry with rice is soul food for cold winters…..Left overs can be frozen up to 1 month for future use.
Ingredients
1 1/4 pounds beef stew meat pieces
2 larges potatoes, cut ¼ th’s
1 large onion, finely chopped
1 large ripe tomato, chopped
1/4 cup tomato sauce
2 tablespoons minced fresh ginger
1 tablespoon minced fesh garlic
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon cayene pepper
1/4 teaspoon Deva Naturals Spicy Cilantro sauce
Salt to taste
2 tablespoons olive oil
1 1/2 cups water
Coriander to garnish
Preparation
1. In a pressure cooker, saute garlic, ginger, onions and tomatoes with olive oil until sauce like consistency.
2. Add the beef, and all other ingredients, mix and cook under pressure for 10 minutes. Let the cooker run out of steam and open carefully.
3. Garnish with chopped coriander.
4. Serve with hot steamed rice of choice.
Credit: Foodista