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HomeChili-Garlic Stir Fry

Chili-Garlic Stir Fry

I love the combination of heat, garlic and the crunch of just-tender veggies. You’ll love he calorie count. A heaping one-cup serving of this stir-fry is only 153 calories with 3 grams of fat and 3 of fiber.

Ingredients

Stir  fry
2 teaspoons  sesame oil,  divided
12 ounces  boneless, skinless chicken breast,  cubed
4 large stalks  bok choy,  chopped (stalk and leaf divided)
8 ounces  snow peas
3 mediums  carrots,  peeled and chopped
1  yellow pepper,  sliced
1  orange  pepper,  sliced
3 mediums  green onions,  white and  green  parts, chopped
Sauce
3/4 cup  low sodium chicken broth
2 tablespoons  cooking  sherry
2 teaspoons  cornstarch
2 tablespoons  Sriracha or other  chili-garlic sauce
6 cloves  garlic,  minced
1 teaspoon  sesame oil

Preparation

1. I a  wok  or large  skillet,  heat  1 teaspoon sesame oil over medium-high  heat.  Add chicken and saute until cooked through. Set aside and cover.
2. In the same pan,  heat  1 teaspoon sesame oil over medium-high  heat.  Add bok choy stalks (not the leaves),  carrots  and snow peas and saute until just tender. Set aside and cover.
3. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
4. Heat  final teaspoon sesame oil over medium high  heat  and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a  boil.  Stir  until it  thickens  then add chicken, veggies, bok choy leaves and green onion.  Stir  until all are  coated  and  heated  through.
Credit: Foodista

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