The competitive world has brought about enormous challenges for celebrities, as well as for the Millennials. To meet the beauty standards of the showbiz industry and to ensure a healthy way of life, public figures often have to follow some weight loss tips to fit in the role and for purposes like modeling, TV shows characters, Advertisements, etc. Since the young generation, and even Generation X, keeps stalking their favorite stars, they are inspired by their looks, dedication towards their work, and their huge transformation.
You might scroll through the Instagram pages of your favorite celebrities and track their transformation journey. Now you do not have to worry and keep sneaking out frequently. For your ease, we have come up with the weight loss transformation journeys of some of your beloved stars. Below we have furnished you with the details of the weight loss journey of the top 5 celebrities you were looking for.
Inspiring celebrities’ weight loss transformation journeys
Chris Pratt:
To fit into the role they are given, celebrities put on or lose certain kilograms as per the demands of the character. To do so, they take proper guidance to follow a healthy diet plan by consulting their nutritionist, and gym trainers, to assist them further in their transformation journey. Chris Pratt is also one of the following media sensations, who is no less than a role model in proving “your dedication towards a particular cause, paves a way towards its successful end”.
For the role of Andy Dwyer in Parks and Recreation, he had to lose 18 kgs, which he did with huge dedication. Similarly, he lost about 40 to 50 pounds for “Guardians of the Galaxy’. Moreover, he is listed among the 100 most handsome men in the world. But how did he turn the odds in his favor?
Chris Pratt added intermittent fasting to the schedule. He would eat for eight hours while fasting for the rest of the hours. This can help in shedding your pounds easily. For a certain period of time, he deliberately added a few things to his meals for breakfast, he would regularly consume protein-rich food like eggs, nuts, oats, fish, or meat steak. Including protein-rich items helps increase muscle mass, reduce cravings, and boost metabolism.
Lunch included veggies like sweet potato, spinach, and broccoli. On the other hand, dinner was mostly based on Nuts, Avocado, and coconut oil. At the same time, he would work out 5 days a week that included Jogging, squats, pushups, and weightlifting.
Jennifer Hudson:
What is the difference that you can spot between the Hudson of 2008, owner of the huge hit “Spotlight”, and the Hudson in 2010, unleashing her new gem “I Will Always Love You”? Of course, it is her incredible physique transformation. How did that happen? How did she become a sensation overnight? How did she manage to lose about 80 pounds?
Hudson would eat in portions that would include protein-rich items like egg whites, fish, and mostly healthy food like sandwiches, fruits as snacks, and a piece of chocolate in a day.
So, she may not feel drained out the whole day. Initially, she dropped all the junk food. However, later she added cheat items in her meal like pizza so that she may not crave it every time. She did not restrict herself to a very strict diet routine as it is not very effective in the long run. Workout has also played a crucial role in her weight loss journey. She would do squats, sit-ups, and pushups regularly.
Ariana Grande:
The ultimate gem behind the song “Positions”, was noticed by the public after the transformation of her body composition. She seemed to have lost a significant amount of weight in her latest appearance. That could be approximately 25 pounds. She shared the tips when people began inquiring about her weight loss secrets. Furthermore, she mentioned the health issues which made weight loss a necessity for her.
The diet she shifted herself to was based only on vegetables. She would mostly consume Daikon, Red Beans, and Lotus. She would consume rice with Stir Fried vegetables for her Dinner. Her early morning meal was based on Almond Milk, blueberry, strawberry, Avocado, etc. Whereas she used to eat salad during Lunch. The salad would consist of Avocado, Cashews, etc.
The weight loss journey is always incomplete without a tough exercise routine. Like every other celebrity, Ariana would not skip workouts and gave physical fitness the utmost priority. In her exercise routine, she has added dancing, yoga, boxing, planks, and walking lunge.
John Goodman:
No matter what age you are, adopting a healthy lifestyle should be a priority for everyone. Actor John Goodman is known for losing about 200 lbs by inculcating healthy walking habits. The pandemic was a time, which he added, made him lazy enough to come off track. Thankfully, he caught himself before it was too late and regained his commitment to a healthy routine.
Surprisingly, John Goodman was able to cut down 100 lbs by inhibiting the excessive intake of sugar and alcohol. While another 100lbs came down by leaving a sedentary lifestyle and began boxing and long walks as exercise releases sweat so toxic substances leave your body. This is the reason why a 70-year-old man is astonishingly lot better in terms of health than a 30-year young adult.
Khloe Kardashian:
She is among the well-known social media influencers, as well as a television personality. Her appearance in the Reality TV show “Keeping Up with the Kardashians” has catapulted her to fame. She was able to lose 203 pounds with the guidance of her Nutritionist, named Dr. Philip Goglia. Her nutritionist was able to switch her towards a balanced Diet, and since then, her quality of life has improved a lot.
Her doctor made her eat in portions, and her food was chock-full of protein-rich items like oats to reduce cravings and keep her energized throughout the day. Furthermore, carbohydrate intake was much reduced, which brought the accumulated fat to work by giving energy instead of just remaining under the skin and contributing to unwanted weight gain over time. Moreover, she used to do a full body work-out with a combination of cardio exercises. She could do running, stair climbing, and boxing. Her sister, Kim Kardashian’s weight loss transformation story is also something that will inspire you to get going and shed some unwanted fat.
Conclusion
Conclusively, to me, it seems that everyone can achieve extraordinary in their life. Regardless of whether you’re a celebrity or an average person, you have got the guts to pursue whatever you desire. Obviously, it’s common knowledge that the weight loss journey isn’t always as smooth as it seems. You are sometimes forced by your cravings to put an end to your healthy diet and began with your routine that includes Junk Food. But what you need is resilience and a strong belief in your capabilities. And simply, that’s what matters the most.
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