Discover this simple trick to reduce your alcohol drinking and lose weight. Recent studies found that families in the UK consumed wine at a rate that was around 6.5% lower when using smaller (290 ml) glasses than when using bigger (350 ml) glasses. These findings were recently published in the scientific journal Addiction.
Alcohol can pack on the pounds as well as be detrimental to your health if you drink too much. There’s no sense in working out and dieting to lose weight if you’re still drinking a lot of alcohol. Alcohol is not good for the liver, and it prevents the body from burning fat due to the high sugar content, particularly in wine.
Whether there’s a large pitcher of beer on the table and two large logger mugs or a large bottle of wine and two glasses, you’re psychologically going to drink more. Recently a study has been conducted that may interest you into controlling the amount of alcohol you drink.
In Europe, wine is the most popular alcoholic drink, and most people drink it at home as opposed to in bars, restaurants, or pubs. It is well known that utilizing larger glasses boosts the amount of wine sold in restaurants, and that over the past three decades, the size of wine glasses in general has increased significantly. Reducing the size of wine glasses used in homes could help with strategies to cut back on drinking if the effects of wine glass size on consumption are shown to be dependable and persistent over time.
To increase the demand for smaller glasses, these policies might include charging for glasses based on capacity and limiting the size of glasses in bars, restaurants, and other places with a license.
260 UK families who consumed two or more 75cl bottles of wine per week were selected from the general community for this randomized controlled study. Families were instructed to buy a fixed amount of wine to drink at home in either 75cl or 37.5cl bottles, in either order, across two 14-day intervention periods. They also received either smaller (290ml) or larger (350ml) drinking glasses at random.
260 homes, chosen from the general community by a research organization, who drink at least two 75-cl bottles of wine every week. Adults of higher socioeconomic status who were white made up the bulk of the population.
Source: The study was approved by the University of Cambridge Psychology Research Ethics Committee (reference no: PRE.2020.098). The study protocol was pre-registered (ISRCTN: ISRCTN16597253, https://www.isrctn.com/ISRCTN83786867; Open Science Framework: registration: https://osf.io/efksz/; protocol: https://osf.io/9u684/). The statistical analysis plan was pre-specified and uploaded to the Open Science Framework (OSF) prior to the start of data analysis: https://osf.io/gvh2a/.
Wine and beer be aware-New Study reveals alcohol can be bad for heart health
